| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/30/2009 |
Run |
Payne's Point 20 |
Long |
17.0 mi |
2:40:00 |
9:25 |
 |
| 5/2/2009 |
Run |
Payne's Point 16 |
Long |
16.7 mi |
2:15:00 |
8:07 |
|
| 10/10/2009 |
Run |
Hales Corner to Condon to High |
Long |
17.1 mi |
2:12:00 |
7:44 |
|
| 4/11/2009 |
Run |
Illinois Marathon - Half |
Race |
13.1 mi |
1:42:57 |
7:52 |
|
| 9/5/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:30:00 |
8:57 |
|
| 4/25/2009 |
Run |
Marrill - Holcomb - Cox |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/15/2009 |
Run |
Home to Rothwell and Condon |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/21/2009 |
Run |
Home to Rothwell and Condon |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 12/27/2009 |
Run |
Weld 10 with Neighborhood |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 9/6/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
| 8/29/2009 |
Run |
Weld Park 10 through Park |
Long |
10.2 mi |
1:25:00 |
8:22 |
|
| 7/25/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 2/7/2009 |
Run |
Dixon 10-1 |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/7/2009 |
Run |
Weld 10 with Neighborhood |
Easy |
10.4 mi |
1:23:00 |
7:59 |
|
| 1/24/2010 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 4/18/2009 |
Run |
Weld Park 10 through Park |
Long |
9.8 mi |
1:20:00 |
8:13 |
|
| 2/14/2009 |
Run |
Weld Park 10 through Park |
Long |
9.8 mi |
1:20:00 |
8:13 |
|
| 1/23/2010 |
Run |
Weld Park 10 without Neighborhood |
Easy |
9.9 mi |
1:17:00 |
7:50 |
|
| 11/29/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:17:00 |
7:40 |
|
| 10/24/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 10/18/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 9/13/2009 |
Run |
Weld Park 8 |
Easy |
8.4 mi |
1:10:00 |
8:22 |
|
| 6/28/2009 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:10:00 |
8:38 |
|
| 12/6/2009 |
Run |
Weld Park 8 through Park |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 5/16/2009 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:02:00 |
7:39 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/30/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/9/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
57:00 |
7:55 |
|
| 9/24/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 8/23/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 7/26/2009 |
Run |
Random |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 5/19/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 4/22/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 8/22/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:00 |
8:26 |
|
| 7/19/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:00 |
8:26 |
|
| 10/19/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 8/24/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|
| 7/20/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|
| 7/8/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|
| 1/1/2010 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 11/27/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 9/14/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 9/2/2009 |
Run |
Random |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/25/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/1/2009 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/12/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 7/10/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/7/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/6/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/3/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/26/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/17/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 2/10/2009 |
Run |
Stillman 6 |
Long |
6.4 mi |
50:00 |
7:49 |
|
| 11/28/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
| 7/6/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
| 7/3/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
| 5/25/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/26/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/26/2009 |
Run |
Peak to Hart |
Easy |
5.9 mi |
47:00 |
7:58 |
|
| 5/24/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
47:00 |
7:20 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/1/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 10/3/2009 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/27/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
45:00 |
9:34 |
|
| 7/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/10/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 4/14/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
45:00 |
9:34 |
|
| 3/16/2009 |
Run |
Stillman - Weld - Cox |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 2/3/2010 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 4/23/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
42:00 |
8:56 |
|
| 1/31/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
42:00 |
8:56 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/15/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 7/13/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 7/1/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 6/29/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 3/4/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 6/23/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:00 |
8:05 |
|
| 4/19/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:00 |
8:05 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/5/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
36:00 |
7:39 |
|
| 10/7/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 9/30/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 9/16/2009 |
Run |
Office to Midway - Once around |
Easy |
4.7 mi |
35:00 |
7:27 |
|