| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
|
|
 |
| 11/11/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:00 |
5:50 |
|
| 10/17/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 10/28/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 10/30/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 10/31/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 11/6/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 11/13/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 11/16/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 11/17/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 11/26/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 5/20/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
15:00 |
6:32 |
|
| 3/27/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 4/16/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 4/20/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 4/21/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 4/24/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 5/14/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 5/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 6/20/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 6/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 7/30/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 8/18/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 10/15/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 12/3/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 12/5/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 12/8/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 12/20/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 12/21/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 12/23/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 1/13/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 1/15/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 1/17/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 2/4/2010 |
Run |
Random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 11/20/2009 |
Run |
Random |
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 7/31/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 9/25/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/10/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 11/1/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 11/21/2009 |
Run |
Random |
Easy |
1.7 mi |
12:00 |
7:04 |
|
| 12/12/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 8/6/2009 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 7/14/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 8/14/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 8/31/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 9/7/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 9/29/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/4/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/5/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/9/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/11/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/12/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/16/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/20/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 11/10/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 11/14/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 5/3/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 1/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:38 |
7:12 |
|
| 10/19/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 5/24/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
47:00 |
7:20 |
|
| 7/26/2009 |
Run |
Random |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 5/7/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 5/8/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 5/9/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 5/23/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 5/28/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 6/10/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 6/11/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 6/14/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 6/15/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 6/17/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 9/26/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 9/28/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 9/16/2009 |
Run |
Office to Midway - Once around |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 9/30/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 10/7/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 10/18/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 10/24/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 8/26/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 10/29/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 12/4/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|