| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/26/2007 |
Run |
James Rd/Cider Mill/Morse |
Long |
16.9 mi |
3:07:00 |
11:04 |
 |
| 9/30/2007 |
Run |
James Rd/Cider Mill/Morse |
Long |
16.9 mi |
3:04:30 |
10:56 |
|
| 8/5/2007 |
Run |
Halpin/River Road/Munger |
Long |
14.8 mi |
2:44:18 |
11:09 |
|
| 10/5/2008 |
Run |
Halpin/River Road/Munger |
Long |
14.8 mi |
2:43:46 |
11:07 |
|
| 7/6/2008 |
Run |
Halpin/River Road/Munger |
Long |
14.8 mi |
2:41:30 |
10:57 |
|
| 6/3/2007 |
Run |
Halpin/River Road/Munger |
Long |
14.8 mi |
2:37:30 |
10:41 |
|
| 8/12/2007 |
Run |
Halpin/River Road/Munger |
Long |
14.8 mi |
2:37:21 |
10:41 |
|
| 5/6/2007 |
Run |
Halpin/River Road/Munger |
Long |
14.8 mi |
2:36:40 |
10:38 |
|
| 5/20/2007 |
Run |
Halpin/River Road/Munger |
Long |
14.8 mi |
2:34:54 |
10:31 |
|
| 9/23/2007 |
Run |
Halpin/River Road/Munger |
Long |
14.8 mi |
2:33:50 |
10:26 |
|
| 6/22/2008 |
Run |
Twitchell Hill/Hamilton Road |
Long |
13.3 mi |
2:26:50 |
11:03 |
|
| 10/19/2008 |
Run |
Twitchell Hill/Hamilton Road |
Long |
13.3 mi |
2:21:30 |
10:39 |
|
| 4/29/2007 |
Run |
Twitchell Hill/Hamilton Road |
Long |
13.3 mi |
2:20:30 |
10:34 |
|
| 7/29/2007 |
Run |
Twitchell Hill/Hamilton Road |
Long |
13.3 mi |
2:20:00 |
10:32 |
|
| 4/22/2007 |
Run |
Twitchell Hill/Hamilton Road |
Long |
13.3 mi |
2:19:45 |
10:31 |
|
| 6/1/2008 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:15:50 |
10:52 |
|
| 9/14/2008 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:15:00 |
10:48 |
|
| 6/8/2008 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:12:39 |
10:37 |
|
| 7/1/2007 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:11:24 |
10:31 |
|
| 7/22/2007 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:11:09 |
10:30 |
|
| 9/28/2008 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:09:38 |
10:23 |
|
| 9/7/2008 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:09:01 |
10:20 |
|
| 8/19/2007 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:06:16 |
10:07 |
|
| 10/14/2007 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:06:00 |
10:05 |
|
| 8/17/2008 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:03:40 |
9:54 |
|
| 5/11/2008 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
2:03:00 |
10:59 |
|
| 12/30/2007 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
2:01:40 |
10:52 |
|
| 1/6/2008 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
2:01:30 |
10:51 |
|
| 1/28/2007 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
2:00:25 |
10:46 |
|
| 5/17/2009 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
2:00:20 |
10:45 |
|
| 5/25/2008 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
1:59:21 |
10:40 |
|
| 4/8/2007 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
1:58:19 |
10:34 |
|
| 4/15/2007 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
1:57:06 |
10:28 |
|
| 8/31/2008 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
1:57:00 |
10:27 |
|
| 5/10/2009 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
1:56:27 |
10:24 |
|
| 2/4/2007 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
1:56:27 |
10:24 |
|
| 7/27/2008 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
1:56:00 |
10:22 |
|
| 5/27/2007 |
Run |
Route 116 + Painter Rd |
Easy |
11.2 mi |
1:52:00 |
10:00 |
|
| 6/28/2009 |
Run |
Route 116 |
Long |
10.0 mi |
1:49:29 |
10:57 |
|
| 4/27/2008 |
Run |
Route 116 |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 5/4/2008 |
Run |
Route 116 |
Long |
10.0 mi |
1:47:50 |
10:47 |
|
| 12/9/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 1/14/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:46:42 |
10:41 |
|
| 6/7/2009 |
Run |
Route 116 |
Long |
10.0 mi |
1:45:44 |
10:35 |
|
| 5/24/2009 |
Run |
Route 116 |
Long |
10.0 mi |
1:45:30 |
10:33 |
|
| 4/19/2009 |
Run |
Route 116 |
Long |
10.0 mi |
1:44:17 |
10:26 |
|
| 6/17/2007 |
Run |
Weybridge/James Road |
Long |
10.1 mi |
1:44:13 |
10:20 |
|
| 5/3/2009 |
Run |
Route 116 |
Long |
10.0 mi |
1:43:50 |
10:23 |
|
| 3/25/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:43:35 |
10:22 |
|
| 12/15/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:43:30 |
10:21 |
|
| 6/24/2007 |
Run |
Weybridge/James Road |
Long |
10.1 mi |
1:43:12 |
10:14 |
|
| 10/24/2008 |
Run |
Route 116 |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 8/3/2008 |
Run |
On Vacation |
Easy |
10.0 mi |
1:42:17 |
10:14 |
|
| 6/15/2008 |
Run |
Route 116 |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 10/19/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:41:45 |
10:11 |
|
| 12/23/2007 |
Run |
On Vacation |
Long |
10.1 mi |
1:40:15 |
9:56 |
|
| 2/26/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:40:15 |
10:02 |
|
| 4/1/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/17/2008 |
Run |
Route 116 |
Easy |
10.0 mi |
1:39:53 |
10:00 |
|
| 9/27/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:39:40 |
9:58 |
|
| 1/21/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 9/9/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:37:45 |
9:47 |
|
| 9/16/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:37:15 |
9:44 |
|
| 5/31/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:36:34 |
9:40 |
|
| 10/4/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:36:27 |
9:39 |
|
| 8/15/2008 |
Run |
Route 116 |
Easy |
10.0 mi |
1:36:04 |
9:37 |
|
| 4/26/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:35:31 |
9:34 |
|
| 5/24/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:35:28 |
9:33 |
|
| 8/28/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:34:48 |
9:29 |
|
| 5/10/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:34:08 |
9:25 |
|
| 6/14/2007 |
Run |
Route 116 |
Moderate |
10.0 mi |
1:33:36 |
9:22 |
|
| 5/17/2007 |
Run |
Route 116 |
Moderate |
10.0 mi |
1:33:23 |
9:21 |
|
| 3/15/2009 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:27:00 |
10:45 |
|
| 3/28/2009 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:24:27 |
10:26 |
|
| 7/12/2009 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:24:10 |
10:24 |
|
| 4/5/2009 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:23:38 |
10:20 |
|
| 3/2/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:23:21 |
10:18 |
|
| 6/5/2009 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:23:10 |
10:17 |
|
| 4/13/2008 |
Run |
Horse Farm 8.1 |
Long |
8.1 mi |
1:22:52 |
10:14 |
|
| 3/6/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:22:52 |
10:14 |
|
| 12/2/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:22:51 |
10:14 |
|
| 5/29/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:22:25 |
10:11 |
|
| 12/10/2006 |
Run |
Horse Farm 8.1 |
Long |
8.1 mi |
1:22:00 |
10:08 |
|
| 6/10/2009 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:21:58 |
10:08 |
|
| 10/23/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:21:38 |
10:05 |
|
| 12/31/2006 |
Run |
Horse Farm 8.1 |
Long |
8.1 mi |
1:21:37 |
10:05 |
|
| 12/17/2006 |
Run |
Horse Farm 8.1 |
Long |
8.1 mi |
1:20:57 |
10:00 |
|
| 9/10/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:45 |
9:59 |
|
| 5/8/2009 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:43 |
9:58 |
|
| 5/22/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:40 |
9:58 |
|
| 7/30/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:37 |
9:58 |
|
| 10/15/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:31 |
9:57 |
|
| 9/18/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:30 |
9:57 |
|
| 7/14/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:20 |
9:56 |
|
| 6/11/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:15 |
9:55 |
|
| 7/16/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:15 |
9:55 |
|
| 6/4/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:08 |
9:54 |
|
| 8/13/2008 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 8/16/2007 |
Run |
On Vacation |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 3/23/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|