| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/5/2006 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:03:52 |
9:59 |
 |
| 12/9/2006 |
Run |
Boardman St. |
Easy |
4.6 mi |
45:33 |
9:55 |
|
| 12/12/2006 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:51 |
9:40 |
|
| 12/14/2006 |
Run |
Boardman St. |
Easy |
4.6 mi |
44:34 |
9:42 |
|
| 12/15/2006 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
39:42 |
9:41 |
|
| 12/16/2006 |
Run |
Happy Valley Rd. 3.0 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2006 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 12/19/2006 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
38:43 |
9:27 |
|
| 12/21/2006 |
Run |
On Vacation |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/22/2006 |
Run |
On Vacation |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 12/23/2006 |
Run |
On Vacation |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/1/2007 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 1/2/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:20 |
9:26 |
|
| 1/4/2007 |
Run |
Foote St. 2.0 |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/7/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:05:06 |
10:11 |
|
| 1/12/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 1/16/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:44 |
9:31 |
|
| 1/20/2007 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 1/24/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:45 |
9:31 |
|
| 1/26/2007 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
40:40 |
9:56 |
|
| 2/1/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:17:00 |
9:31 |
|
| 2/6/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
44:45 |
9:44 |
|
| 2/12/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:11 |
9:43 |
|
| 2/19/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:25 |
9:46 |
|
| 2/23/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 3/1/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 3/6/2007 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/9/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:03:20 |
9:45 |
|
| 3/11/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:17:20 |
9:33 |
|
| 3/15/2007 |
Run |
Quarry Rd to Munger and Back |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 3/23/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 3/24/2007 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
39:18 |
9:36 |
|
| 3/30/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:18:45 |
9:44 |
|
| 3/31/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:51 |
9:40 |
|
| 4/7/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:02:19 |
9:36 |
|
| 4/9/2007 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
39:37 |
9:40 |
|
| 4/10/2007 |
Run |
Horse Farm 8.1R |
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 4/13/2007 |
Run |
Quarry Rd to Munger and Back |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 4/17/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 4/21/2007 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/26/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:35:31 |
9:34 |
|
| 4/30/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
44:42 |
9:44 |
|
| 5/4/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:02:16 |
9:35 |
|
| 5/5/2007 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 5/10/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:34:08 |
9:25 |
|
| 5/11/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:32 |
9:47 |
|
| 5/18/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 5/21/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
45:04 |
9:48 |
|
| 5/22/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:17:12 |
9:32 |
|
| 5/24/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:35:28 |
9:33 |
|
| 5/25/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:17:25 |
9:34 |
|
| 5/27/2007 |
Run |
Route 116 + Painter Rd |
Easy |
11.2 mi |
1:52:00 |
10:00 |
|
| 5/28/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
| 5/31/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:36:34 |
9:40 |
|
| 6/1/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:17:28 |
9:34 |
|
| 6/4/2007 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 6/16/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:22 |
9:26 |
|
| 6/18/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 6/19/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:19:26 |
9:49 |
|
| 6/21/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 6/23/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:32 |
9:47 |
|
| 6/25/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:00:12 |
9:25 |
|
| 6/28/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:44 |
9:31 |
|
| 6/29/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:17:34 |
9:35 |
|
| 7/3/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:32 |
9:47 |
|
| 7/5/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:01:03 |
9:24 |
|
| 7/12/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
44:06 |
9:36 |
|
| 7/13/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:05 |
9:43 |
|
| 7/14/2007 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 7/16/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:15 |
9:55 |
|
| 7/17/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:33 |
9:47 |
|
| 7/19/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:02:25 |
9:37 |
|
| 7/20/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:31 |
9:37 |
|
| 7/24/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:19:23 |
9:49 |
|
| 7/26/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:32 |
9:28 |
|
| 7/27/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:03:07 |
9:43 |
|
| 7/28/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:00:57 |
9:32 |
|
| 7/31/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:52 |
9:40 |
|
| 8/2/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:01:29 |
9:28 |
|
| 8/3/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:28 |
9:27 |
|
| 8/7/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:02 |
9:42 |
|
| 8/10/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:34 |
9:38 |
|
| 8/11/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:02:19 |
9:36 |
|
| 8/14/2007 |
Run |
On Vacation |
Easy |
2.0 mi |
|
|
|
| 8/15/2007 |
Run |
On Vacation |
Easy |
6.5 mi |
1:04:04 |
9:52 |
|
| 8/16/2007 |
Run |
On Vacation |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 8/17/2007 |
Run |
On Vacation |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2007 |
Run |
Halpin Rd to River Rd & Back |
Easy |
6.8 mi |
1:08:55 |
10:09 |
|
| 8/25/2007 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
40:10 |
9:48 |
|
| 8/28/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:34:48 |
9:29 |
|
| 8/29/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:35 |
9:29 |
|
| 9/3/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:03:14 |
9:53 |
|
| 9/4/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:01:15 |
9:26 |
|
| 9/5/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:09 |
9:23 |
|
| 9/7/2007 |
Run |
Halpin Rd to River Rd & Back |
Easy |
6.8 mi |
1:08:38 |
10:06 |
|
| 9/11/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:00:40 |
9:29 |
|
| 9/13/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:16:24 |
9:26 |
|
| 9/17/2007 |
Run |
Halpin Rd to River Rd & Back |
Easy |
6.8 mi |
1:06:45 |
9:49 |
|
| 9/18/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:16:00 |
9:23 |
|