Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/27/2007 Run
Boardman St.
Faster Pace 4.6 mi 42:00 9:08
8/20/2014 Run
Foote Street 4.0
Easy 4.0 mi 42:02 10:31
6/27/2014 Run
Foote Street 4.0
Easy 4.0 mi 42:03 10:31
6/30/2007 Run
Boardman St.
Moderate 4.6 mi 42:08 9:10
3/10/2009 Run
Misc.
Easy 4.2 mi 42:15 10:04
7/4/2007 Run
Boardman St.
Moderate 4.6 mi 42:24 9:14
10/9/2013 Run
Foote Street 4.0
Easy 4.0 mi 42:25 10:37
10/29/2013 Run
Foote Street 4.0
Easy 4.0 mi 42:27 10:37
10/15/2013 Run
Foote Street 4.0
Easy 4.0 mi 42:30 10:38
4/14/2014 Run
Foote Street 4.0
Easy 4.0 mi 42:33 10:39
5/20/2014 Run
Foote Street 4.0
Easy 4.0 mi 42:33 10:39
10/25/2013 Run
Foote Street 4.0
Easy 4.0 mi 42:34 10:39
10/2/2013 Run
Foote Street 4.0
Easy 4.0 mi 42:40 10:40
8/28/2014 Run
Foote Street 4.0
Easy 4.0 mi 42:46 10:42
5/5/2014 Run
Foote Street 4.0
Easy 4.0 mi 42:47 10:42
5/21/2008 Run
Boardman St.
Easy 4.6 mi 42:50 9:19
11/19/2013 Run
Foote Street 4.0
Easy 4.0 mi 42:50 10:43
8/20/2008 Run
Boardman St.
Easy 4.6 mi 42:54 9:20
4/12/2014 Run
Foote Street 4.0
Easy 4.0 mi 42:58 10:45
6/21/2008 Run
Boardman St.
Easy 4.6 mi 42:59 9:21
11/28/2013 Run
Foote Street 4.0
Easy 4.0 mi 43:00 10:45
4/25/2008 Run
Boardman St.
Easy 4.6 mi 43:02 9:22
9/5/2007 Run
Boardman St.
Easy 4.6 mi 43:09 9:23
6/10/2014 Run
Foote Street 4.0
Easy 4.0 mi 43:09 10:48
1/1/2014 Run
Foote Street 4.0
Easy 4.0 mi 43:12 10:48
5/28/2008 Run
Boardman St.
Easy 4.6 mi 43:16 9:25
1/2/2007 Run
Boardman St.
Easy 4.6 mi 43:20 9:26
7/4/2014 Run
Foote Street 4.0
Easy 4.0 mi 43:21 10:51
6/16/2007 Run
Boardman St.
Easy 4.6 mi 43:22 9:26
7/24/2008 Run
Boardman St.
Easy 4.6 mi 43:22 9:26
12/29/2013 Run
Foote Street 4.0
Easy 4.0 mi 43:24 10:51
1/30/2014 Run
Foote Street 4.0
Easy 4.0 mi 43:24 10:51
8/3/2007 Run
Boardman St.
Easy 4.6 mi 43:28 9:27
7/26/2007 Run
Boardman St.
Easy 4.6 mi 43:32 9:28
4/27/2014 Run
Foote Street 4.0
Easy 4.0 mi 43:34 10:54
8/29/2007 Run
Boardman St.
Easy 4.6 mi 43:35 9:29
11/23/2013 Run
Foote Street 4.0
Easy 4.0 mi 43:35 10:54
8/3/2014 Run
Foote Street 4.0
Easy 4.0 mi 43:38 10:55
10/16/2007 Run
Boardman St.
Easy 4.6 mi 43:39 9:30
9/23/2008 Run
Boardman St.
Easy 4.6 mi 43:39 9:30
4/6/2014 Run
Foote Street 4.0
Easy 4.0 mi 43:39 10:55
5/2/2014 Run
Foote Street 4.0
Easy 4.0 mi 43:40 10:55
2/8/2014 Run
Foote Street 4.0
Easy 4.0 mi 43:42 10:56
1/16/2007 Run
Boardman St.
Easy 4.6 mi 43:44 9:31
6/28/2007 Run
Boardman St.
Easy 4.6 mi 43:44 9:31
1/24/2007 Run
Boardman St.
Easy 4.6 mi 43:45 9:31
4/16/2008 Run
Boardman St.
Easy 4.6 mi 43:45 9:31
9/6/2008 Run
Boardman St.
Easy 4.6 mi 43:48 9:32
4/13/2009 Run
Boardman St.
Easy 4.6 mi 43:49 9:32
11/14/2013 Run
Foote Street 4.0
Easy 4.0 mi 43:49 10:58
5/15/2014 Run
Foote Street 4.0
Easy 4.0 mi 43:49 10:58
4/22/2014 Run
Foote Street 4.0
Easy 4.0 mi 43:50 10:58
4/9/2008 Run
Boardman St.
Easy 4.6 mi 43:52 9:33
7/31/2008 Run
Boardman St.
Easy 4.6 mi 43:52 9:33
9/20/2008 Run
Boardman St.
Easy 4.6 mi 43:52 9:33
12/22/2006 Run
On Vacation
Easy 4.5 mi 44:00 9:47
3/21/2014 Run
Foote Street 4.0
Easy 4.0 mi 44:00 11:00
4/3/2014 Run
Foote Street 4.0
Easy 4.0 mi 44:00 11:00
4/1/2014 Run
Foote Street 4.0
Easy 4.0 mi 44:04 11:01
11/11/2013 Run
Foote Street 4.0
Easy 4.0 mi 44:05 11:02
7/12/2007 Run
Boardman St.
Easy 4.6 mi 44:06 9:36
11/28/2007 Run
Boardman St.
Easy 4.6 mi 44:08 9:36
12/7/2007 Run
Boardman St.
Easy 4.6 mi 44:08 9:36
3/24/2009 Run
Boardman St.
Easy 4.6 mi 44:12 9:37
7/4/2008 Run
Boardman St.
Easy 4.6 mi 44:15 9:38
4/8/2014 Run
Foote Street 4.0
Easy 4.0 mi 44:15 11:04
6/24/2014 Run
Foote Street 4.0
Easy 4.0 mi 44:16 11:04
11/9/2007 Run
Boardman St.
Easy 4.6 mi 44:20 9:39
12/8/2013 Run
Happy Valley/Exchange St. Loop
Easy 4.1 mi 44:20 10:49
10/11/2008 Run
Boardman St.
Easy 4.6 mi 44:23 9:39
3/9/2014 Run
Foote Street 4.0
Easy 4.0 mi 44:24 11:06
4/22/2008 Run
Boardman St.
Easy 4.6 mi 44:25 9:40
11/24/2007 Run
Boardman St.
Easy 4.6 mi 44:26 9:40
3/7/2014 Run
Foote Street 4.0
Easy 4.0 mi 44:27 11:07
7/5/2008 Run
Boardman St.
Easy 4.6 mi 44:28 9:40
7/19/2008 Run
Boardman St.
Easy 4.6 mi 44:30 9:41
3/20/2009 Run
Boardman St.
Easy 4.6 mi 44:30 9:41
2/20/2014 Run
Foote Street 4.0
Easy 4.0 mi 44:31 11:08
6/14/2008 Run
Boardman St.
Easy 4.6 mi 44:32 9:41
3/30/2014 Run
Foote Street 4.0
Easy 4.0 mi 44:33 11:09
12/14/2006 Run
Boardman St.
Easy 4.6 mi 44:34 9:42
5/24/2008 Run
Boardman St.
Easy 4.6 mi 44:34 9:42
5/7/2008 Run
Boardman St.
Easy 4.6 mi 44:35 9:42
4/3/2009 Run
Boardman St.
Easy 4.6 mi 44:36 9:42
3/11/2014 Run
Foote Street 4.0
Easy 4.0 mi 44:38 11:10
6/22/2009 Run
Boardman St.
Easy 4.6 mi 44:40 9:43
4/30/2007 Run
Boardman St.
Easy 4.6 mi 44:42 9:44
10/4/2008 Run
Boardman St.
Easy 4.6 mi 44:43 9:44
2/6/2007 Run
Boardman St.
Easy 4.6 mi 44:45 9:44
11/6/2013 Run
Happy Valley/Exchange St. Loop
Easy 4.1 mi 44:47 10:56
4/12/2008 Run
Boardman St.
Easy 4.6 mi 44:48 9:45
7/10/2008 Run
Boardman St.
Easy 4.6 mi 44:50 9:45
3/18/2014 Run
Foote Street 4.0
Easy 4.0 mi 44:51 11:13
4/29/2009 Run
Boardman St.
Easy 4.6 mi 44:53 9:46
5/1/2008 Run
Boardman St.
Easy 4.6 mi 44:56 9:47
6/3/2008 Run
Misc.
Easy 4.5 mi 45:00 10:00
5/21/2009 Run
Boardman St.
Easy 4.6 mi 45:00 9:47
1/25/2008 Run
Boardman St.
Easy 4.6 mi 45:02 9:48
5/21/2007 Run
Boardman St.
Easy 4.6 mi 45:04 9:48
3/18/2008 Run
Boardman St.
Easy 4.6 mi 45:05 9:49