| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2007 |
Run |
24 fitness Bonita Rd. |
Tempo |
5.2 mi |
39:12 |
7:33 |
 |
| 9/12/2007 |
Run |
East-West |
Easy |
7.0 mi |
52:38 |
7:32 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 9/8/2007 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 9/5/2007 |
Run |
East-West |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 9/3/2007 |
Run |
24 fitness Bonita Rd. |
Easy |
5.2 mi |
42:26 |
8:10 |
|
| 8/31/2007 |
Run |
High School Loop |
Easy |
4.3 mi |
33:07 |
7:43 |
|
| 8/29/2007 |
Run |
Bridgeport out-n-back |
Tempo |
6.9 mi |
48:08 |
6:59 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/22/2007 |
Run |
Newland-Gage |
Easy |
8.7 mi |
1:07:00 |
7:41 |
|
| 8/20/2007 |
Run |
Park |
Easy |
5.4 mi |
45:14 |
8:23 |
|
| 8/19/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/17/2007 |
Run |
Treadmill |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 8/15/2007 |
Run |
High School-Park-Frontage |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 8/13/2007 |
Run |
Park Frontage |
Easy |
6.5 mi |
51:14 |
7:53 |
|
| 8/10/2007 |
Run |
Country |
Easy |
8.0 mi |
1:10:32 |
8:49 |
|
| 8/8/2007 |
Run |
Track Intervals |
Interval |
6.0 mi |
|
|
|
| 8/6/2007 |
Run |
Condo Loop |
Easy |
4.8 mi |
40:30 |
8:32 |
|
| 8/3/2007 |
Run |
Newland out-n-back |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 8/1/2007 |
Run |
Track Intervals |
Easy |
5.0 mi |
|
|
|
| 7/25/2007 |
Run |
Track Intervals |
Easy |
5.0 mi |
|
|
|
| 7/20/2007 |
Run |
Ben's House |
Easy |
3.8 mi |
29:27 |
7:52 |
|
| 7/18/2007 |
Run |
Track Intervals |
Easy |
2400.0 m |
7:17 |
4:54 |
|