| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2012 |
Run |
Run Like a Nut |
Race |
3.1 mi |
42:30 |
13:57 |
 |
| 11/1/2012 |
Run |
Hospital loop |
Easy |
2.3 mi |
42:07 |
18:00 |
|
| 10/31/2012 |
Run |
FTC Loop |
Easy |
1.6 mi |
27:49 |
17:43 |
|
| 10/26/2012 |
Run |
|
Interval |
3.6 mi |
58:40 |
16:32 |
|
| 10/24/2012 |
Run |
MHS |
Easy |
2.1 mi |
24:16 |
11:30 |
|
| 8/8/2012 |
Run |
light & back |
Easy |
2.3 mi |
28:01 |
12:28 |
|
| 8/1/2012 |
Run |
from MHS to Ron's |
Easy |
1.2 mi |
15:19 |
12:28 |
|
| 7/21/2012 |
Run |
Tennis Courts |
Easy |
3.5 mi |
44:14 |
12:39 |
|
| 7/19/2012 |
Run |
light & back |
Easy |
2.2 mi |
26:17 |
11:48 |
|
| 7/16/2012 |
Run |
treadmill/elliptical |
Easy |
4.7 mi |
58:06 |
12:22 |
|
| 7/13/2012 |
Run |
Cooper River Bridge |
Hill |
6.0 mi |
1:26:50 |
14:29 |
|
| 7/6/2012 |
Run |
treadmill |
Easy |
2.6 mi |
29:08 |
11:26 |
|
| 7/4/2012 |
Run |
Born on the 4th of July |
Race |
4.0 mi |
51:17 |
12:50 |
|
| 7/2/2012 |
Run |
to KFC |
Easy |
3.2 mi |
42:07 |
13:23 |
|
| 6/29/2012 |
Run |
stop light & back |
Easy |
2.1 mi |
26:51 |
13:03 |
|
| 6/25/2012 |
Run |
EBS @ G'ville |
Easy |
3.0 mi |
45:01 |
14:49 |
|
| 6/12/2012 |
Run |
|
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 6/5/2012 |
Run |
Cooper River Bridge |
Hill |
5.5 mi |
|
|
|
| 6/2/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
55:18 |
15:57 |
|
| 5/28/2012 |
Run |
MHS |
Easy |
2.1 mi |
26:54 |
13:08 |
|
| 5/20/2012 |
Run |
Divas Half |
Race |
13.1 mi |
3:00:51 |
13:49 |
|
| 5/13/2012 |
Run |
Manning 7 |
Long |
7.7 mi |
1:43:35 |
13:31 |
|
| 5/8/2012 |
Run |
uptown |
Easy |
6.0 mi |
1:26:33 |
14:26 |
|
| 5/3/2012 |
Run |
uptown |
Easy |
3.1 mi |
41:30 |
13:37 |
|
| 4/28/2012 |
Run |
Striped Bass Festival 10K |
Race |
6.2 mi |
1:17:13 |
12:23 |
|
| 4/27/2012 |
Run |
MHS track |
Easy |
0.3 mi |
3:14 |
12:57 |
|
| 4/24/2012 |
Run |
ftc/loop & back |
Long |
6.2 mi |
1:20:05 |
12:53 |
|
| 4/21/2012 |
Run |
from FTC |
Intermediate |
2.3 mi |
27:05 |
12:00 |
|
| 4/21/2012 |
Run |
to FTC |
Intermediate |
2.3 mi |
27:05 |
12:00 |
|
| 4/16/2012 |
Walk |
Dillion Park |
Default |
1.0 mi |
16:08 |
15:59 |
|
| 4/15/2012 |
Run |
uptown |
Intermediate |
4.1 mi |
52:32 |
12:53 |
|
| 4/14/2012 |
Run |
to Britton Park |
Easy |
2.7 mi |
35:26 |
13:23 |
|
| 4/10/2012 |
Run |
Chief Ladiga Trail |
Intermediate |
4.2 mi |
54:11 |
12:56 |
|
| 4/9/2012 |
Run |
Chief Ladiga Trail |
Long |
6.2 mi |
1:19:26 |
12:54 |
|
| 4/5/2012 |
Run |
uptown |
Easy |
4.1 mi |
54:54 |
13:22 |
|
| 4/2/2012 |
Run |
MHS track |
Easy |
3.7 mi |
54:57 |
14:54 |
|
| 4/2/2012 |
Run |
Paxville Hwy |
Easy |
1.9 mi |
23:20 |
12:29 |
|
| 3/31/2012 |
Run |
to MHS |
Easy |
2.2 mi |
27:17 |
12:35 |
|
| 3/29/2012 |
Run |
Dillion Park |
Easy |
1.1 mi |
13:02 |
12:05 |
|
| 3/29/2012 |
Run |
McLeod H & Fitness |
Easy |
1.2 mi |
15:19 |
12:22 |
|
| 3/27/2012 |
Run |
MHS track |
Easy |
2.1 mi |
27:41 |
13:04 |
|
| 3/26/2012 |
Run |
MHS track |
Easy |
1.1 mi |
13:35 |
12:28 |
|
| 3/26/2012 |
Run |
Dillion Park |
Easy |
2.2 mi |
27:44 |
12:51 |
|
| 3/22/2012 |
Run |
Dillion Park |
Easy |
1.0 mi |
12:28 |
12:06 |
|
| 3/20/2012 |
Run |
Manning Times |
Easy |
3.2 mi |
43:45 |
13:54 |
|