| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/16/2012 |
Run |
around town |
Easy |
0.2 mi |
3:11 |
15:10 |
 |
| 3/5/2012 |
Run |
Sumter YMCA |
Easy |
1.0 mi |
14:28 |
14:28 |
|
| 3/8/2012 |
Run |
Dillion Park |
Easy |
1.0 mi |
13:05 |
13:06 |
|
| 3/11/2012 |
Run |
MHS track |
Easy |
1.0 mi |
12:47 |
12:47 |
|
| 12/15/2011 |
Run |
Sumter YMCA |
Easy |
1.0 mi |
11:47 |
11:34 |
|
| 12/15/2011 |
Run |
Sumter YMCA |
Easy |
1.0 mi |
11:49 |
11:22 |
|
| 3/12/2012 |
Run |
Dillion Park |
Easy |
1.1 mi |
13:09 |
12:25 |
|
| 3/15/2012 |
Run |
McLeod H & Fitness |
Easy |
1.1 mi |
12:23 |
11:10 |
|
| 3/15/2012 |
Run |
Dillion Park |
Easy |
1.2 mi |
15:07 |
13:09 |
|
| 12/31/2011 |
Run |
MHS track |
Easy |
1.3 mi |
16:35 |
12:58 |
|
| 3/7/2012 |
Run |
church |
Easy |
1.3 mi |
|
|
|
| 3/9/2012 |
Run |
Hardee's & back |
Easy |
1.4 mi |
20:44 |
14:25 |
|
| 12/12/2011 |
Run |
Sumter YMCA |
Interval |
2.0 mi |
23:01 |
11:31 |
|
| 1/26/2012 |
Run |
McLeod H & Fitness |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 1/5/2012 |
Run |
McLeod H & Fitness |
Interval |
2.0 mi |
25:10 |
12:28 |
|
| 12/12/2011 |
Run |
Dillion Park |
Easy |
2.0 mi |
25:35 |
12:33 |
|
| 12/8/2011 |
Run |
Sumter YMCA |
Easy |
2.1 mi |
22:50 |
11:02 |
|
| 3/14/2012 |
Run |
light & back |
Easy |
2.1 mi |
28:35 |
13:33 |
|
| 12/17/2011 |
Run |
light & back |
Easy |
2.2 mi |
28:10 |
13:03 |
|
| 1/30/2012 |
Run |
Dillion Park |
Easy |
2.2 mi |
26:24 |
12:10 |
|
| 12/15/2011 |
Run |
Sumter YMCA |
Easy |
2.2 mi |
25:25 |
11:21 |
|
| 12/23/2011 |
Run |
Autumn Tr |
Hill |
2.3 mi |
40:57 |
17:49 |
|
| 12/21/2011 |
Run |
Autumn Tr |
Hill |
2.4 mi |
40:40 |
17:14 |
|
| 2/6/2012 |
Run |
Sumter YMCA |
Interval |
2.5 mi |
28:31 |
11:39 |
|
| 12/11/2011 |
Run |
bk & back |
Easy |
3.0 mi |
36:11 |
12:12 |
|
| 1/25/2012 |
Run |
Manning Times |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 3/17/2012 |
Run |
Cooper River Bridge |
Easy |
3.0 mi |
|
|
|
| 12/26/2011 |
Run |
Autumn Tr |
Hill |
3.0 mi |
43:33 |
14:26 |
|
| 3/18/2012 |
Run |
Manning Times |
Easy |
3.0 mi |
40:57 |
13:34 |
|
| 2/9/2012 |
Run |
Sumter YMCA |
Easy |
3.0 mi |
36:23 |
12:01 |
|
| 1/5/2012 |
Run |
Sumter YMCA |
Easy |
3.1 mi |
36:02 |
11:49 |
|
| 12/8/2011 |
Run |
McLeod H & Fitness |
Easy |
3.1 mi |
38:28 |
12:35 |
|
| 1/7/2012 |
Run |
MHS |
Easy |
4.0 mi |
57:46 |
14:27 |
|
| 2/1/2012 |
Run |
Sumter YMCA |
Interval |
4.1 mi |
48:07 |
11:46 |
|
| 1/19/2012 |
Run |
McLeod H & Fitness & Trail |
Easy |
4.1 mi |
51:40 |
12:37 |
|
| 12/19/2011 |
Run |
past mhs |
Easy |
4.2 mi |
55:10 |
13:12 |
|
| 1/16/2012 |
Run |
MHS |
Intermediate |
4.4 mi |
52:30 |
11:56 |
|
| 1/8/2012 |
Run |
around town |
Long |
4.7 mi |
1:09:58 |
14:50 |
|
| 1/15/2012 |
Run |
MHS-track-home |
Long |
5.4 mi |
1:13:05 |
13:28 |
|
| 1/22/2012 |
Run |
around town |
Long |
6.0 mi |
1:18:30 |
13:04 |
|
| 2/11/2012 |
Run |
Miles for Missions |
Race |
6.9 mi |
1:33:27 |
13:30 |
|