| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:59 |
12:00 |
 |
| 9/23/2010 |
Run |
around Dillion Park |
Intermediate |
2.0 mi |
26:04 |
12:47 |
|
| 9/22/2010 |
Run |
around Dillion Park |
Intermediate |
2.0 mi |
26:16 |
12:57 |
|
| 9/20/2010 |
Run |
from Church |
Intermediate |
1.2 mi |
15:55 |
13:29 |
|
| 9/20/2010 |
Run |
to church |
Intermediate |
1.2 mi |
16:13 |
13:52 |
|
| 9/18/2010 |
Run |
uptown |
Intermediate |
3.2 mi |
43:19 |
13:30 |
|
| 9/17/2010 |
Run |
ymca track |
Intermediate |
3.0 mi |
36:27 |
12:10 |
|
| 9/16/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
13:10 |
12:55 |
|
| 9/16/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:41 |
12:34 |
|
| 9/15/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
13:21 |
12:50 |
|
| 9/15/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:47 |
12:47 |
|
| 9/13/2010 |
Run |
uptown |
Intermediate |
3.5 mi |
44:25 |
12:42 |
|
| 9/9/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 9/9/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 9/6/2010 |
Walk/Run |
MHS |
|
3.5 mi |
59:27 |
17:00 |
|
| 9/4/2010 |
Run |
stop light |
Easy |
2.1 mi |
30:17 |
14:26 |
|
| 9/2/2010 |
Run |
around Dillion Park |
Easy |
2.0 mi |
26:38 |
13:20 |
|
| 9/1/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
14:21 |
14:22 |
|
| 9/1/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 8/28/2010 |
Run |
uptown |
Easy |
2.6 mi |
38:45 |
14:41 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:21 |
11:22 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 8/26/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:21 |
13:22 |
|
| 8/25/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
13:55 |
13:56 |
|
| 8/21/2010 |
Run |
around town |
Easy |
2.5 mi |
39:09 |
15:40 |
|
| 8/20/2010 |
Run |
Crosswell Park |
Easy |
1.5 mi |
21:12 |
14:09 |
|
| 8/19/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
16:22 |
16:23 |
|
| 8/19/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
14:09 |
14:10 |
|
| 8/18/2010 |
Run |
ymca track |
Easy |
2.0 mi |
24:52 |
12:26 |
|
| 8/14/2010 |
Run |
to church |
Easy |
2.5 mi |
39:28 |
16:07 |
|
| 8/7/2010 |
Run |
mt. pleasant |
Fartlek |
3.0 mi |
43:00 |
14:20 |
|
| 8/5/2010 |
Run |
stop light |
Easy |
2.1 mi |
29:25 |
14:01 |
|
| 8/3/2010 |
Run |
stop light |
Tempo |
2.0 mi |
29:31 |
14:33 |
|
| 8/2/2010 |
Run |
ymca track |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 7/30/2010 |
Run |
light & back |
Tempo |
2.1 mi |
30:36 |
14:56 |
|
| 7/28/2010 |
Run |
ymca |
Easy |
3.0 mi |
42:29 |
14:10 |
|
| 7/27/2010 |
Run |
light & back |
Tempo |
2.1 mi |
32:42 |
15:35 |
|
| 7/26/2010 |
Run |
light & back |
Tempo |
2.2 mi |
32:44 |
14:41 |
|
| 7/3/2010 |
Run |
MHS track |
Easy |
0.3 mi |
|
|
|
| 6/27/2010 |
Run |
IronGirl |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 6/23/2010 |
Run |
anniston ymca track |
Easy |
1.0 mi |
14:03 |
14:03 |
|
| 6/23/2010 |
Run |
anniston ymca track |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 6/21/2010 |
Run |
Chief Ladiga Trail |
Long |
3.3 mi |
48:35 |
14:57 |
|
| 6/16/2010 |
Run |
around town |
Long |
2.6 mi |
35:30 |
13:40 |
|
| 6/15/2010 |
Run |
stop light |
Long |
2.0 mi |
31:18 |
15:39 |
|
| 6/11/2010 |
Run |
light & back |
Long |
2.0 mi |
25:48 |
12:54 |
|
| 5/27/2010 |
Run |
ymca track |
Interval |
1.0 mi |
13:41 |
13:41 |
|
| 5/27/2010 |
Run |
ymca track |
Interval |
1.0 mi |
13:58 |
13:58 |
|
| 5/24/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 5/20/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:09 |
13:09 |
|
| 5/17/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 5/13/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:43 |
14:43 |
|
| 5/12/2010 |
Run |
MHS track |
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 5/10/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 5/10/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 5/4/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:44 |
13:44 |
|
| 4/30/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:10 |
13:10 |
|
| 4/29/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 4/28/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 4/20/2010 |
Run |
MHS track |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 4/19/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:57 |
14:57 |
|
| 4/18/2010 |
Run |
MHS track |
Easy |
1.8 mi |
25:24 |
14:31 |
|
| 4/15/2010 |
Run |
ymca track |
Easy |
1.0 mi |
13:22 |
13:22 |
|
| 4/12/2010 |
Run |
ymca track |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 4/12/2010 |
Bike |
ymca ex bike |
Interval |
7.5 mi |
37:00 |
4:58 |
|
| 4/11/2010 |
Run |
MHS track |
Easy |
2.0 mi |
28:28 |
14:14 |
|
| 4/7/2010 |
Run |
Lagida Trail |
Easy |
1.0 mi |
13:59 |
13:59 |
|
| 4/1/2010 |
Run |
ymca track |
Easy |
1.0 mi |
15:26 |
15:26 |
|
| 3/30/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:21 |
14:21 |
|
| 3/25/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
13:31 |
13:31 |
|
| 3/18/2010 |
Run |
ymca track |
Easy |
1.0 mi |
17:05 |
17:05 |
|
| 3/15/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:20 |
14:20 |
|
| 3/14/2010 |
Run |
MHS track |
Intermediate |
1.0 mi |
14:05 |
14:05 |
|
| 3/13/2010 |
Run |
MHS track |
Tempo |
1.8 mi |
25:23 |
14:31 |
|
| 3/11/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:27 |
14:27 |
|
| 3/2/2010 |
Run |
to church |
Intermediate |
2.6 mi |
38:40 |
14:53 |
|
| 2/21/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:50 |
13:40 |
|
| 2/11/2010 |
Run |
ymca track |
Easy |
1.0 mi |
14:39 |
14:39 |
|
| 2/8/2010 |
Run |
ymca |
Easy |
1.0 mi |
14:25 |
14:25 |
|
| 1/28/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
13:58 |
13:58 |
|
| 1/15/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:01 |
12:02 |
|
| 1/14/2010 |
Run |
Crosswell Park |
Easy |
0.4 mi |
4:45 |
11:53 |
|
| 1/13/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:40 |
13:20 |
|
| 1/12/2010 |
Run |
MHS track |
Easy |
1.0 mi |
13:58 |
13:58 |
|
| 1/11/2010 |
Run |
Crosswell Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/9/2010 |
Run |
MHS track |
Easy |
0.5 mi |
7:09 |
14:18 |
|
| 1/8/2010 |
Run |
Crosswell Park |
Easy |
0.4 mi |
5:11 |
12:58 |
|
| 1/7/2010 |
Run |
Crosswell Park |
Easy |
1.0 mi |
14:05 |
14:05 |
|
| 1/6/2010 |
Run |
MHS track |
Easy |
2.5 mi |
33:36 |
13:27 |
|
| 1/2/2010 |
Run |
MHS track |
Easy |
2.5 mi |
38:34 |
15:26 |
|
| 1/1/2010 |
Run |
MHS track |
Easy |
1.0 mi |
16:18 |
16:18 |
|
|