| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2011 |
Run |
Uppsala |
Tempo |
12.2 km |
50:17 |
4:08 |
 |
| 8/27/2011 |
Run |
Uppsala |
Easy |
6.2 km |
29:34 |
4:46 |
|
| 8/26/2011 |
Run |
Uppsala |
Interval |
10.0 km |
44:50 |
4:29 |
|
| 8/23/2011 |
Run |
Uppsala |
Long |
23.2 km |
1:50:02 |
4:45 |
|
| 8/21/2011 |
Run |
Uppsala |
Fartlek |
7.5 km |
33:01 |
4:23 |
|
| 8/15/2011 |
Run |
Uppsala |
Tempo |
10.6 km |
46:40 |
4:26 |
|
| 8/11/2011 |
Run |
Uppsala |
Tempo |
11.9 km |
50:28 |
4:15 |
|
| 8/9/2011 |
Run |
Uppsala |
Tempo |
11.5 km |
53:11 |
4:38 |
|
| 8/6/2011 |
Run |
Uppsala |
Tempo |
5.0 km |
20:13 |
4:05 |
|
| 7/31/2011 |
Run |
Kristinehamn |
Tempo |
8.0 km |
35:11 |
4:26 |
|
| 7/24/2011 |
Run |
Kristinehamn |
Tempo |
6.2 km |
26:35 |
4:17 |
|
| 7/15/2011 |
Run |
Långa rundan runt älven |
Long |
14.6 km |
59:09 |
4:04 |
|
| 7/13/2011 |
Run |
Runt älven |
Tempo |
7.5 km |
33:56 |
4:33 |
|
| 7/11/2011 |
Run |
Borlänge |
Long |
15.7 km |
1:14:04 |
4:44 |
|
| 7/9/2011 |
Run |
Runt älven |
Tempo |
7.5 km |
30:58 |
4:10 |
|
| 7/6/2011 |
Run |
Runt älven |
Easy |
7.4 km |
35:09 |
4:44 |
|
| 6/28/2011 |
Run |
Borlänge |
Hill |
11.1 km |
50:31 |
4:33 |
|
| 6/26/2011 |
Run |
Runt SSAB och älven |
Fartlek |
8.6 km |
36:58 |
4:20 |
|
| 6/22/2011 |
Run |
Runt älven |
Easy |
7.5 km |
34:56 |
4:42 |
|
| 6/20/2011 |
Run |
Inomhus |
Easy |
5.0 km |
23:53 |
4:47 |
|
| 6/19/2011 |
Run |
Runt vilången |
Tempo |
13.5 km |
54:08 |
4:01 |
|
| 6/15/2011 |
Run |
Runt SSAB |
Easy |
5.6 km |
26:16 |
4:44 |
|
| 6/14/2011 |
Run |
Runt älven |
Tempo |
7.4 km |
28:52 |
3:54 |
|
| 6/12/2011 |
Run |
21,1 K |
Long |
21.1 km |
1:37:17 |
4:37 |
|
| 6/11/2011 |
Run |
Runt älven |
Tempo |
7.4 km |
34:15 |
4:39 |
|
| 6/9/2011 |
Run |
5 K |
Race |
5.1 km |
18:42 |
3:43 |
|
| 6/7/2011 |
Run |
Sportfältet |
Fartlek |
7.1 km |
32:55 |
4:40 |
|
| 6/5/2011 |
Run |
Terränglöpning, Bergebo |
Fartlek |
14.6 km |
1:06:15 |
4:33 |
|
| 6/4/2011 |
Run |
Falu kalaslopp |
Race |
6.6 km |
25:37 |
3:52 |
|
| 6/2/2011 |
Run |
Runt älven |
Easy |
7.4 km |
34:33 |
4:42 |
|
| 6/1/2011 |
Run |
Runt älven |
Easy |
7.5 km |
35:01 |
4:43 |
|
| 5/27/2011 |
Run |
8 K |
Race |
8.0 km |
30:23 |
3:49 |
|
| 5/24/2011 |
Run |
Sportfältet |
Fartlek |
10.1 km |
45:41 |
4:33 |
|
| 5/21/2011 |
Run |
Intervaller |
Interval |
10.1 km |
44:53 |
4:26 |
|
| 5/19/2011 |
Run |
Med löpgruppen |
Fartlek |
9.3 km |
43:26 |
4:41 |
|
| 5/18/2011 |
Run |
Runt älven |
Easy |
7.4 km |
35:32 |
4:47 |
|
| 5/17/2011 |
Run |
Runt SSAB och älven |
Easy |
8.5 km |
39:34 |
4:41 |
|
| 5/15/2011 |
Run |
Terränglöpning, Bergebo |
Long |
14.7 km |
1:10:01 |
4:46 |
|
| 5/12/2011 |
Run |
Med löpgruppen |
Interval |
8.4 km |
45:40 |
5:26 |
|
| 5/11/2011 |
Run |
Runt SSAB |
Tempo |
5.5 km |
21:11 |
3:52 |
|
| 5/9/2011 |
Run |
Runt älven |
Tempo |
7.4 km |
31:02 |
4:12 |
|
| 5/8/2011 |
Run |
10 K |
Race |
9.4 km |
39:04 |
4:10 |
|
| 5/5/2011 |
Run |
Med löpgruppen |
Hill |
10.0 km |
53:40 |
5:22 |
|
| 5/4/2011 |
Run |
Runt SSAB och älven |
Interval |
8.5 km |
36:55 |
4:23 |
|
| 5/2/2011 |
Run |
Runt älven |
Tempo |
7.5 km |
33:58 |
4:32 |
|
| 4/30/2011 |
Run |
21,1 K |
Race |
21.4 km |
1:32:17 |
4:20 |
|
| 4/27/2011 |
Run |
Runt älven |
Easy |
7.4 km |
35:25 |
4:48 |
|
| 4/25/2011 |
Run |
Runt älven |
Tempo |
9.2 km |
39:10 |
4:17 |
|
| 4/24/2011 |
Run |
Intervaller |
Interval |
8.2 km |
37:20 |
4:35 |
|
| 4/24/2011 |
Run |
Intervaller |
Interval |
3.7 km |
16:53 |
4:32 |
|
| 4/22/2011 |
Run |
Runt älven |
Tempo |
12.0 km |
53:51 |
4:31 |
|
| 4/20/2011 |
Run |
Runt älven |
Easy |
7.3 km |
34:45 |
4:45 |
|
| 4/19/2011 |
Run |
Runt älven |
Easy |
7.3 km |
34:44 |
4:45 |
|
| 4/16/2011 |
Run |
Borlänge |
Long |
17.5 km |
1:22:15 |
4:43 |
|
| 4/14/2011 |
Run |
Borlänge |
Easy |
1.2 km |
5:24 |
4:35 |
|
| 4/14/2011 |
Run |
3 km test |
Race |
3.0 km |
11:48 |
3:55 |
|
| 4/14/2011 |
Run |
Borlänge |
Easy |
3.7 km |
21:28 |
5:46 |
|
| 4/12/2011 |
Run |
Runt SSAB och älven |
Easy |
8.5 km |
42:21 |
5:00 |
|
| 4/10/2011 |
Run |
21,1 K |
Long |
21.2 km |
1:28:48 |
4:12 |
|
| 4/9/2011 |
Run |
Kalibrering |
Tempo |
1.0 km |
4:07 |
4:05 |
|
| 4/8/2011 |
Run |
Borlänge |
Interval |
6.1 km |
42:03 |
6:51 |
|
| 4/7/2011 |
Run |
Med löpgruppen |
Interval |
8.1 km |
43:59 |
5:27 |
|
| 4/6/2011 |
Run |
Långa rundan runt älven |
Long |
14.7 km |
1:02:21 |
4:16 |
|
| 4/3/2011 |
Run |
Kristinehamn |
Tempo |
6.5 km |
25:03 |
3:52 |
|
| 3/30/2011 |
Run |
Sportfältet |
Long |
17.5 km |
1:23:09 |
4:46 |
|
| 3/28/2011 |
Run |
Intervaller |
Interval |
8.1 km |
35:33 |
4:24 |
|
| 3/26/2011 |
Run |
Långa rundan runt älven |
Long |
14.2 km |
1:17:27 |
5:28 |
|
| 3/25/2011 |
Run |
Kalibrering |
Tempo |
12.5 km |
56:18 |
4:31 |
|
| 3/24/2011 |
Run |
Med löpgruppen |
Interval |
8.0 km |
43:22 |
5:25 |
|
| 3/22/2011 |
Run |
Runt SSAB och älven |
Easy |
8.4 km |
45:37 |
5:25 |
|
| 3/20/2011 |
Run |
Långa rundan runt älven |
Long |
14.6 km |
1:01:31 |
4:14 |
|
| 3/17/2011 |
Run |
Med löpgruppen |
Fartlek |
7.5 km |
38:41 |
5:10 |
|
| 3/16/2011 |
Run |
Runt SSAB och älven |
Easy |
8.4 km |
45:07 |
5:25 |
|
| 3/15/2011 |
Run |
Runt SSAB och älven |
Easy |
8.2 km |
44:49 |
5:28 |
|
| 3/10/2011 |
Run |
Med löpgruppen |
Interval |
13.2 km |
1:04:49 |
4:55 |
|
| 3/8/2011 |
Run |
Inomhus |
Tempo |
11.3 km |
48:48 |
4:21 |
|
| 3/5/2011 |
Run |
Borlänge |
Easy |
7.0 km |
36:51 |
5:15 |
|
| 3/3/2011 |
Run |
Med löpgruppen |
Easy |
7.6 km |
42:52 |
5:39 |
|
| 3/1/2011 |
Run |
Inomhus |
Fartlek |
5.4 km |
23:29 |
4:23 |
|
| 2/27/2011 |
Run |
Inomhus |
Fartlek |
12.3 km |
57:45 |
4:43 |
|
| 2/19/2011 |
Run |
Inomhus |
Long |
13.5 km |
1:00:01 |
4:27 |
|
| 2/17/2011 |
Run |
Borlänge |
Easy |
7.9 km |
38:31 |
4:53 |
|
| 2/13/2011 |
Run |
21,1 K |
Long |
21.1 km |
1:44:23 |
4:57 |
|
| 2/11/2011 |
Run |
Inomhus |
Easy |
1.6 km |
9:28 |
5:55 |
|
| 2/11/2011 |
Run |
Inomhus |
Tempo |
5.0 km |
19:36 |
3:55 |
|
| 2/8/2011 |
Run |
Intervaller |
Interval |
9.6 km |
43:54 |
4:34 |
|
| 1/30/2011 |
Run |
Långa rundan runt älven |
Long |
14.3 km |
1:03:21 |
4:26 |
|
| 1/27/2011 |
Run |
Runt SSAB och älven |
Tempo |
8.4 km |
36:16 |
4:20 |
|
| 1/22/2011 |
Run |
Runt SSAB och älven |
Tempo |
8.2 km |
36:03 |
4:23 |
|
| 1/19/2011 |
Run |
Inomhus |
Hill |
6.2 km |
30:01 |
4:53 |
|
| 1/16/2011 |
Run |
Runt SSAB och älven |
Tempo |
8.6 km |
39:58 |
4:40 |
|
| 1/12/2011 |
Run |
Runt SSAB och älven |
Tempo |
8.3 km |
38:20 |
4:38 |
|
| 1/4/2011 |
Run |
Inomhus |
Tempo |
5.0 km |
19:47 |
3:58 |
|
| 1/1/2011 |
Run |
Inomhus |
Hill |
6.0 km |
30:00 |
5:00 |
|
| 12/30/2010 |
Run |
Inomhus |
Tempo |
10.6 km |
48:22 |
4:36 |
|
| 12/28/2010 |
Run |
Borlänge |
Tempo |
8.2 km |
36:34 |
4:30 |
|
| 12/19/2010 |
Run |
Inomhus |
Long |
15.0 km |
1:10:58 |
4:44 |
|
| 12/18/2010 |
Run |
Inomhus |
Easy |
10.0 km |
57:16 |
5:44 |
|
| 12/16/2010 |
Run |
Inomhus |
Tempo |
7.3 km |
31:36 |
4:21 |
|
| 12/14/2010 |
Run |
Inomhus |
Easy |
1.8 km |
9:52 |
5:33 |
|
|