| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/7/2011 |
Run |
beach |
Race |
21.1 km |
2:15:43 |
6:26 |
 |
| 1/17/2011 |
Run |
Hagley Park |
Long |
18.9 km |
|
|
|
| 2/13/2011 |
Run |
Avon loop |
Long |
17.1 km |
|
|
|
| 1/10/2011 |
Run |
Avon loop |
Long |
16.0 km |
|
|
|
| 11/28/2010 |
Run |
Avon loop |
Long |
16.0 km |
1:42:00 |
6:23 |
|
| 2/6/2011 |
Run |
Avon loop |
Long |
15.3 km |
|
|
|
| 5/8/2011 |
Run |
beach |
Long |
15.0 km |
|
|
|
| 11/14/2010 |
Run |
Avon loop |
Long |
13.5 km |
|
|
|
| 5/2/2011 |
Run |
beach |
Long |
12.3 km |
|
|
|
| 8/7/2013 |
Run |
|
easy |
12.0 km |
|
|
|
| 1/29/2011 |
Run |
Takahe, kiwi, gilpins, thomson, victoria, dyers pass, cashmere |
Long |
12.0 km |
|
|
|
| 10/24/2010 |
Run |
Hagley Park |
Long |
12.0 km |
|
|
|
| 4/25/2011 |
Run |
beach |
Long |
10.7 km |
|
|
|
| 10/3/2010 |
Run |
Hagley Park |
Long |
10.6 km |
|
|
|
| 12/17/2010 |
Run |
Avon loop |
Long |
10.3 km |
|
|
|
| 12/11/2010 |
Run |
Avon loop |
Long |
10.3 km |
|
|
|
| 1/7/2011 |
Run |
Avon loop |
easy |
10.2 km |
|
|
|
| 8/21/2013 |
Run |
takahe to kiwi, mitchells, out and back |
Hill |
10.0 km |
|
|
|
| 7/30/2013 |
Run |
takahe to kiwi, mitchells, out and back |
Hill |
10.0 km |
|
|
|
| 3/25/2012 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 3/18/2012 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 1/22/2012 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 1/15/2012 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 5/29/2011 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 5/17/2011 |
Run |
beach |
Long |
10.0 km |
|
|
|
| 8/12/2010 |
Run |
Bottle Lake Forest |
easy |
10.0 km |
|
|
|
| 5/30/2010 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 5/23/2010 |
Run |
Avon loop |
easy |
10.0 km |
|
|
|
| 9/9/2013 |
Run |
Pier and back |
easy |
9.5 km |
|
|
|
| 7/23/2012 |
Run |
Takahe to Kiwi |
Hill |
9.5 km |
|
|
|
| 5/31/2012 |
Run |
beach |
Hill |
9.5 km |
|
|
|
| 2/4/2012 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 1/14/2012 |
Run |
Takahe, Kiwi, Mitchells and back |
easy |
9.5 km |
|
|
|
| 1/3/2012 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 12/26/2011 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 12/11/2011 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 11/20/2011 |
Run |
Takahe, Kiwi, Mitchells and back |
Hill |
9.5 km |
|
|
|
| 11/2/2011 |
Run |
Takahe, Kiwi, Mitchells and back |
easy |
9.5 km |
|
|
|
| 4/4/2011 |
Run |
Takahe, Kiwi, Mitchell's out and back |
Hill |
9.5 km |
|
|
|
| 2/10/2011 |
Run |
Takahe to Kiwi |
Hill |
9.5 km |
|
|
|
| 2/8/2011 |
Run |
Takahe to Kiwi |
Hill |
9.5 km |
|
|
|
| 12/19/2010 |
Run |
beach |
easy |
9.5 km |
|
|
|
| 2/16/2011 |
Run |
Takahe to Kiwi |
Hill |
9.2 km |
|
|
|
| 9/2/2013 |
Run |
Pier and back |
easy |
9.0 km |
|
|
|
| 5/5/2011 |
Run |
beach |
easy |
9.0 km |
|
|
|
| 2/20/2011 |
Run |
Hagley Park |
Long |
9.0 km |
|
|
|
| 11/12/2011 |
Run |
Up Vernon, down Rapaki |
Hill |
8.8 km |
|
|
|
| 1/18/2012 |
Run |
beach |
easy |
8.7 km |
|
|
|
| 8/27/2013 |
Run |
Rapaki |
Hill |
8.4 km |
|
|
|
| 2/4/2011 |
Run |
Takahe, Kiwi, Mitchells, Summit Rd, Thomsons, Victoria Park, Takahe |
Hill |
8.4 km |
|
|
|
| 1/3/2011 |
Run |
Avon loop |
easy |
8.3 km |
|
|
|
| 12/23/2010 |
Run |
Avon loop |
easy |
8.3 km |
|
|
|
| 5/13/2011 |
Run |
beach |
easy |
8.2 km |
|
|
|
| 12/14/2010 |
Run |
Takahe to Kiwi |
Hill |
8.1 km |
|
|
|
| 11/19/2010 |
Run |
Takahe to Kiwi |
Hill |
8.1 km |
|
|
|
| 11/16/2010 |
Run |
Takahe to Kiwi |
Hill |
8.1 km |
|
|
|
| 7/3/2012 |
Run |
8 Km Victoria's |
easy |
8.0 km |
|
|
|
| 5/1/2011 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 3/17/2011 |
Run |
west eyreton |
easy |
8.0 km |
|
|
|
| 3/5/2011 |
Run |
Mt Oxford |
Hill |
8.0 km |
|
|
|
| 1/4/2011 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 12/30/2010 |
Run |
port hills |
Hill |
8.0 km |
|
|
|
| 12/29/2010 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 12/15/2010 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 8/2/2010 |
Run |
Avon loop |
easy |
8.0 km |
|
|
|
| 5/6/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
7.8 km |
|
|
|
| 9/24/2011 |
Run |
beach |
easy |
7.5 km |
|
|
|
| 9/18/2011 |
Run |
beach |
easy |
7.5 km |
|
|
|
| 10/28/2010 |
Run |
Takahe to Kiwi |
Hill |
7.5 km |
|
|
|
| 1/15/2011 |
Run |
Takahe to Kiwi |
Hill |
7.4 km |
|
|
|
| 1/11/2011 |
Run |
Takahe to Kiwi |
Hill |
7.4 km |
|
|
|
| 5/6/2011 |
Run |
beach |
easy |
7.3 km |
|
|
|
| 6/27/2012 |
Run |
Takahe to Kiwi |
Hill |
7.2 km |
|
|
|
| 12/4/2011 |
Run |
Taylor's to Godley head return |
Hill |
7.2 km |
|
|
|
| 11/30/2011 |
Run |
Takahe to Kiwi |
easy |
7.2 km |
|
|
|
| 5/4/2011 |
Run |
Takahe to Kiwi |
Hill |
7.2 km |
|
|
|
| 4/6/2011 |
Run |
Takahe to Kiwi |
Hill |
7.2 km |
|
|
|
| 4/26/2010 |
Run |
Richardson Tce |
easy |
7.1 km |
|
|
|
| 4/5/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
7.1 km |
|
|
|
| 3/31/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
7.1 km |
|
|
|
| 3/25/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
7.1 km |
|
|
|
| 2/9/2015 |
Run |
|
easy |
7.0 km |
|
|
|
| 9/4/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
| 8/20/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
| 8/18/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
| 8/2/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
| 7/8/2012 |
Run |
hagley |
easy |
7.0 km |
|
|
|
| 9/10/2011 |
Run |
beach |
easy |
7.0 km |
|
|
|
| 6/2/2011 |
Run |
beach |
easy |
7.0 km |
|
|
|
| 4/24/2011 |
Run |
Taylor's Mistake |
easy |
7.0 km |
|
|
|
| 1/31/2011 |
Run |
victoria park |
Hill |
7.0 km |
|
|
|
| 1/24/2011 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 12/5/2010 |
Run |
Avon loop |
easy |
7.0 km |
|
|
|
| 12/3/2010 |
Run |
Hagley Park |
easy |
7.0 km |
39:00 |
5:35 |
|
| 10/2/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/29/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/28/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/26/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/23/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|
| 9/20/2010 |
Run |
Hagley Park |
easy |
7.0 km |
|
|
|