| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2015 |
Run |
|
easy |
6.6 km |
|
|
 |
| 2/9/2015 |
Run |
|
easy |
7.0 km |
|
|
|
| 9/14/2013 |
Run |
Pier and back |
easy |
5.0 km |
|
|
|
| 9/11/2013 |
Run |
Pier and back |
easy |
5.0 km |
|
|
|
| 9/9/2013 |
Run |
Pier and back |
easy |
9.5 km |
|
|
|
| 9/4/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
| 9/4/2013 |
Swim |
|
Mixed |
1.2 km |
|
|
|
| 9/2/2013 |
Run |
Pier and back |
easy |
9.0 km |
|
|
|
| 8/31/2013 |
Run |
|
easy |
5.0 km |
|
|
|
| 8/29/2013 |
Run |
|
easy |
4.7 km |
|
|
|
| 8/27/2013 |
Run |
Rapaki |
Hill |
8.4 km |
|
|
|
| 8/24/2013 |
Run |
|
easy |
5.0 km |
|
|
|
| 8/23/2013 |
Run |
|
easy |
5.0 km |
|
|
|
| 8/21/2013 |
Run |
takahe to kiwi, mitchells, out and back |
Hill |
10.0 km |
|
|
|
| 8/20/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
| 8/18/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
| 8/16/2013 |
Run |
|
easy |
5.0 km |
|
|
|
| 8/15/2013 |
Run |
|
easy |
5.0 km |
|
|
|
| 8/15/2013 |
Surf |
|
Surf |
|
|
|
|
| 8/14/2013 |
Run |
Pier and back |
easy |
6.8 km |
|
|
|
| 8/14/2013 |
Surf |
|
Surf |
|
|
|
|
| 8/7/2013 |
Run |
|
easy |
12.0 km |
|
|
|
| 8/3/2013 |
Run |
|
easy |
5.0 km |
|
|
|
| 8/2/2013 |
Run |
Pier and back |
easy |
7.0 km |
|
|
|
| 7/31/2013 |
Run |
|
easy |
3.0 km |
|
|
|
| 7/30/2013 |
Run |
takahe to kiwi, mitchells, out and back |
Hill |
10.0 km |
|
|
|
| 10/3/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 10/1/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 9/30/2012 |
Run |
Victoria's |
easy |
5.0 km |
|
|
|
| 9/29/2012 |
Run |
Victoria's |
easy |
5.0 km |
|
|
|
| 9/29/2012 |
Run |
Victoria's |
easy |
5.0 km |
|
|
|
| 9/28/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 9/25/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 9/24/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 9/23/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 9/22/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 8/30/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 8/27/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 8/26/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 8/16/2012 |
Run |
home 5 km |
easy |
4.3 km |
|
|
|
| 8/10/2012 |
Run |
8 Km Victoria's |
easy |
4.0 km |
|
|
|
| 8/8/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 8/7/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 8/5/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
|
|
|
| 7/30/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
|
|
|
| 7/28/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
|
|
|
| 7/27/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 7/24/2012 |
Run |
Victoria's |
easy |
5.0 km |
|
|
|
| 7/23/2012 |
Run |
Takahe to Kiwi |
Hill |
9.5 km |
|
|
|
| 7/17/2012 |
Run |
home 5 km |
easy |
4.5 km |
|
|
|
| 7/16/2012 |
Run |
home 5 km |
easy |
4.5 km |
|
|
|
| 7/9/2012 |
Run |
home 5 km |
easy |
3.0 km |
|
|
|
| 7/8/2012 |
Run |
hagley |
easy |
7.0 km |
|
|
|
| 7/3/2012 |
Run |
8 Km Victoria's |
easy |
8.0 km |
|
|
|
| 6/29/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 6/27/2012 |
Run |
Takahe to Kiwi |
Hill |
7.2 km |
|
|
|
| 6/26/2012 |
Run |
home 5 km |
Hill |
5.0 km |
|
|
|
| 6/23/2012 |
Run |
home 5 km |
easy |
5.0 km |
27:20 |
5:28 |
|
| 6/21/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 6/18/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 6/17/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 6/15/2012 |
Run |
home 5 km |
easy |
5.4 km |
|
|
|
| 6/13/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
|
|
|
| 6/12/2012 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 6/10/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
|
|
|
| 6/9/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
|
|
|
| 6/5/2012 |
Run |
beach |
easy |
6.8 km |
|
|
|
| 6/4/2012 |
Run |
beach |
easy |
4.6 km |
|
|
|
| 5/31/2012 |
Run |
beach |
Hill |
9.5 km |
|
|
|
| 5/26/2012 |
Run |
beach |
Hill |
3.0 km |
|
|
|
| 5/24/2012 |
Run |
Pier and back 6.8 |
easy |
6.8 km |
37:59 |
5:36 |
|
| 5/21/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 5/19/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 5/17/2012 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 5/11/2012 |
Run |
beach |
easy |
5.5 km |
|
|
|
| 5/7/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 5/6/2012 |
Run |
|
easy |
4.0 km |
|
|
|
| 5/5/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 5/1/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 4/29/2012 |
Run |
beach |
easy |
3.0 km |
|
|
|
| 4/27/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 4/24/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 4/22/2012 |
Run |
beach |
easy |
5.5 km |
|
|
|
| 4/16/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 4/8/2012 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 3/25/2012 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 3/18/2012 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 3/14/2012 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 3/12/2012 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 3/5/2012 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 3/4/2012 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 3/1/2012 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 2/27/2012 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 2/18/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 2/17/2012 |
Run |
beach |
easy |
4.0 km |
|
|
|
| 2/16/2012 |
Run |
Orongomai |
easy |
2.0 km |
|
|
|
| 2/14/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 2/10/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 2/9/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 2/7/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|