| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
 |
| 8/11/2010 |
Run |
Avon loop |
easy |
1.0 km |
|
|
|
| 8/17/2010 |
Run |
Avon loop |
easy |
3.2 km |
|
|
|
| 8/19/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 8/20/2010 |
Run |
Avon loop |
easy |
4.0 km |
|
|
|
| 9/2/2010 |
Run |
Avon loop |
easy |
3.3 km |
|
|
|
| 9/8/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 9/21/2010 |
Run |
Avon loop |
easy |
3.0 km |
|
|
|
| 10/4/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/5/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/6/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/7/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/9/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/11/2010 |
Run |
Avon loop |
easy |
4.0 km |
|
|
|
| 10/12/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 10/14/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 10/15/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 10/17/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 10/22/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 10/26/2010 |
Run |
Avon loop |
Fartlek |
6.1 km |
|
|
|
| 11/6/2010 |
Run |
Avon loop |
easy |
5.6 km |
|
|
|
| 11/10/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 11/13/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 11/14/2010 |
Run |
Avon loop |
Long |
13.5 km |
|
|
|
| 11/21/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 11/22/2010 |
Run |
Avon loop |
easy |
3.3 km |
|
|
|
| 11/25/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 11/28/2010 |
Run |
Avon loop |
Long |
16.0 km |
1:42:00 |
6:23 |
|
| 12/1/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/5/2010 |
Run |
Avon loop |
easy |
7.0 km |
|
|
|
| 12/10/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/11/2010 |
Run |
Avon loop |
Long |
10.3 km |
|
|
|
| 12/16/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/17/2010 |
Run |
Avon loop |
Long |
10.3 km |
|
|
|
| 12/20/2010 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 12/23/2010 |
Run |
Avon loop |
easy |
8.3 km |
|
|
|
| 1/3/2011 |
Run |
Avon loop |
easy |
8.3 km |
|
|
|
| 1/7/2011 |
Run |
Avon loop |
easy |
10.2 km |
|
|
|
| 1/10/2011 |
Run |
Avon loop |
Long |
16.0 km |
|
|
|
| 1/13/2011 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 1/14/2011 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 1/18/2011 |
Run |
Avon loop |
Fartlek |
3.7 km |
|
|
|
| 1/23/2011 |
Run |
Avon loop |
Fartlek |
5.3 km |
|
|
|
| 1/25/2011 |
Run |
Avon loop |
easy |
3.3 km |
|
|
|
| 1/27/2011 |
Run |
Avon loop |
Fartlek |
5.3 km |
|
|
|
| 2/6/2011 |
Run |
Avon loop |
Long |
15.3 km |
|
|
|
| 2/7/2011 |
Run |
Avon loop |
easy |
4.0 km |
|
|
|
| 2/11/2011 |
Run |
Avon loop |
Fartlek |
5.3 km |
|
|
|
| 2/13/2011 |
Run |
Avon loop |
Long |
17.1 km |
|
|
|
| 2/14/2011 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 2/15/2011 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 4/7/2011 |
Run |
Avon loop |
easy |
5.3 km |
|
|
|
| 4/15/2011 |
Run |
Avon loop |
easy |
2.0 km |
|
|
|
| 3/9/2010 |
Run |
Aynsley Tce/Port Hills Rd |
easy |
5.5 km |
|
|
|
| 3/11/2010 |
Run |
Aynsley Tce/Port Hills Rd |
easy |
5.5 km |
|
|
|
| 5/30/2010 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 10/27/2010 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 11/4/2010 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 12/6/2010 |
Run |
beach |
Fartlek |
2.5 km |
|
|
|
| 12/9/2010 |
Run |
beach |
Fartlek |
5.0 km |
|
|
|
| 12/15/2010 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 12/19/2010 |
Run |
beach |
easy |
9.5 km |
|
|
|
| 12/29/2010 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 1/4/2011 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 2/21/2011 |
Run |
beach |
easy |
4.0 km |
|
|
|
| 4/10/2011 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 4/19/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 4/21/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 4/25/2011 |
Run |
beach |
Long |
10.7 km |
|
|
|
| 4/27/2011 |
Run |
beach |
easy |
5.2 km |
|
|
|
| 4/29/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 5/1/2011 |
Run |
beach |
easy |
8.0 km |
|
|
|
| 5/2/2011 |
Run |
beach |
Long |
12.3 km |
|
|
|
| 5/5/2011 |
Run |
beach |
easy |
9.0 km |
|
|
|
| 5/6/2011 |
Run |
beach |
easy |
7.3 km |
|
|
|
| 5/8/2011 |
Run |
beach |
Long |
15.0 km |
|
|
|
| 5/9/2011 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 5/12/2011 |
Run |
beach |
easy |
6.7 km |
|
|
|
| 5/13/2011 |
Run |
beach |
easy |
8.2 km |
|
|
|
| 5/16/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 5/17/2011 |
Run |
beach |
Long |
10.0 km |
|
|
|
| 5/18/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 5/20/2011 |
Run |
beach |
easy |
5.4 km |
|
|
|
| 5/21/2011 |
Run |
beach |
Tempo |
5.0 km |
25:31 |
5:07 |
|
| 5/23/2011 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 5/24/2011 |
Run |
beach |
easy |
6.0 km |
|
|
|
| 5/26/2011 |
Run |
beach |
easy |
4.0 km |
|
|
|
| 5/27/2011 |
Run |
beach |
easy |
6.7 km |
|
|
|
| 5/29/2011 |
Run |
beach |
easy |
10.0 km |
|
|
|
| 6/1/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 6/2/2011 |
Run |
beach |
easy |
7.0 km |
|
|
|
| 6/3/2011 |
Run |
beach |
easy |
2.5 km |
|
|
|
| 6/7/2011 |
Run |
beach |
Race |
21.1 km |
2:15:43 |
6:26 |
|
| 6/12/2011 |
Run |
beach |
easy |
6.5 km |
|
|
|
| 6/13/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 6/18/2011 |
Run |
beach |
easy |
2.0 km |
|
|
|
| 8/1/2011 |
Run |
beach |
easy |
4.0 km |
|
|
|
| 8/5/2011 |
Run |
beach |
easy |
4.0 km |
|
|
|
| 8/8/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 8/23/2011 |
Run |
beach |
easy |
4.1 km |
|
|
|