Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/9/2010 Swim   Mixed       1/22/2011 Yoga   Default       8/14/2013 Surf   Surf       8/15/2013 Surf   Surf       11/25/2010 Swim   Mixed 250.0 m     11/29/2010 Swim   Mixed 250.0 m     12/4/2010 Swim   Mixed 250.0 m     10/12/2010 Swim   Mixed 350.0 m     9/24/2010 Swim   Mixed 0.4 km     10/29/2010 Swim   Mixed 400.0 m     6/9/2011 Swim   Mixed 400.0 m     5/15/2011 Swim   Mixed 450.0 m     6/10/2011 Swim   Mixed 450.0 m     6/16/2011 Swim   Mixed 450.0 m     11/23/2010 Swim   Mixed 500.0 m     6/19/2011 Swim   Mixed 550.0 m     6/21/2011 Swim   Mixed 550.0 m     6/24/2011 Swim   Mixed 550.0 m     8/29/2011 Swim   Mixed 600.0 m     9/11/2011 Swim   Mixed 600.0 m     9/21/2011 Swim   Mixed 600.0 m     10/30/2011 Swim   Mixed 600.0 m     11/11/2011 Swim   Mixed 750.0 m     2/26/2010 Run Richardson Tce easy 1.0 km     3/22/2010 Run Richardson Tce 5.5 kms easy 1.0 km     8/11/2010 Run Avon loop easy 1.0 km     10/23/2011 Swim   Mixed 1.0 km     11/21/2011 Swim   Mixed 1.0 km     6/12/2012 Swim   Mixed 1.0 km     9/4/2013 Swim   Mixed 1.2 km     4/30/2010 Run Richardson Tce easy 1.5 km     5/21/2010 Run Richardson Tce easy 1.5 km     5/27/2010 Run Richardson Tce easy 2.0 km     4/15/2011 Run Avon loop easy 2.0 km     6/18/2011 Run beach easy 2.0 km     2/16/2012 Run Orongomai easy 2.0 km     12/6/2010 Run beach Fartlek 2.5 km     6/3/2011 Run beach easy 2.5 km     10/15/2011 Run Orongomai Hill 2.5 km     11/18/2009 Run Avon loop easy 3.0 km     11/20/2009 Run Avon loop easy 3.0 km     11/22/2009 Run Avon loop easy 3.0 km     11/25/2009 Run Avon loop easy 3.0 km     11/27/2009 Run Avon loop easy 3.0 km     11/30/2009 Run Avon loop easy 3.0 km     12/4/2009 Run Avon loop easy 3.0 km     12/11/2009 Run Avon loop easy 3.0 km     12/19/2009 Run Avon loop easy 3.0 km     12/21/2009 Run Avon loop easy 3.0 km     2/3/2010 Run Richardson Tce 5.5 kms easy 3.0 km     2/6/2010 Run Richardson Tce easy 3.0 km     5/25/2010 Run Richardson Tce easy 3.0 km     9/21/2010 Run Avon loop easy 3.0 km     12/26/2010 Run Mt Cargill Hill 3.0 km     2/1/2011 Run Orongomai Hill 3.0 km     2/5/2011 Run Orongomai Hill 3.0 km     2/12/2011 Run Orongomai Hill 3.0 km     2/18/2011 Run Orongomai Hill 3.0 km     4/12/2011 Run Orongomai Hill 3.0 km     5/11/2011 Run Orongomai Hill 3.0 km     11/25/2011 Run Orongomai Hill 3.0 km     4/29/2012 Run beach easy 3.0 km     5/26/2012 Run beach Hill 3.0 km     7/9/2012 Run home 5 km easy 3.0 km     7/31/2013 Run   easy 3.0 km     6/23/2010 Run Avon loop easy 3.2 km     6/25/2010 Run Avon loop easy 3.2 km     8/17/2010 Run Avon loop easy 3.2 km     11/16/2009 Run Avon loop easy 3.3 km     6/12/2010 Run Avon loop easy 3.3 km     7/2/2010 Run Avon loop easy 3.3 km     9/2/2010 Run Avon loop easy 3.3 km     11/22/2010 Run Avon loop easy 3.3 km     1/25/2011 Run Avon loop easy 3.3 km     12/7/2009 Run Avon loop easy 3.5 km     12/9/2009 Run Avon loop easy 3.5 km     2/1/2010 Run north hagley park easy 3.5 km     5/12/2010 Run Richardson Tce easy 3.5 km     2/24/2011 Run west eyreton easy 3.5 km     7/15/2010 Run Avon loop easy 3.7 km     7/22/2010 Run Avon loop easy 3.7 km     8/5/2010 Run Avon loop easy 3.7 km     1/18/2011 Run Avon loop Fartlek 3.7 km     2/5/2010 Run Avon loop easy 4.0 km     8/20/2010 Run Avon loop easy 4.0 km     9/6/2010 Run anna's easy 4.0 km     10/11/2010 Run Avon loop easy 4.0 km     12/25/2010 Run J&j Hill 4.0 km     2/7/2011 Run Avon loop easy 4.0 km     2/21/2011 Run beach easy 4.0 km     5/26/2011 Run beach easy 4.0 km     8/1/2011 Run beach easy 4.0 km     8/5/2011 Run beach easy 4.0 km     2/17/2012 Run beach easy 4.0 km     5/6/2012 Run   easy 4.0 km     8/10/2012 Run 8 Km Victoria's easy 4.0 km     8/23/2011 Run beach easy 4.1 km     8/25/2011 Run beach easy 4.1 km     8/26/2011 Run beach easy 4.1 km     9/12/2011 Run beach easy 4.1 km