| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/16/2011 |
Run |
beach |
easy |
4.1 km |
|
|
 |
| 9/22/2011 |
Run |
beach |
easy |
4.1 km |
|
|
|
| 4/23/2011 |
Run |
south brighton park |
easy |
4.3 km |
|
|
|
| 9/14/2011 |
Run |
beach |
easy |
4.3 km |
|
|
|
| 8/16/2012 |
Run |
home 5 km |
easy |
4.3 km |
|
|
|
| 2/12/2010 |
Run |
Hagley Parks both |
easy |
4.5 km |
|
|
|
| 2/16/2010 |
Run |
Richardson Tce |
easy |
4.5 km |
|
|
|
| 2/21/2010 |
Run |
Richardson Tce |
easy |
4.5 km |
|
|
|
| 2/24/2010 |
Run |
north beach |
easy |
4.5 km |
|
|
|
| 2/27/2010 |
Run |
Richardson Tce |
easy |
4.5 km |
|
|
|
| 3/3/2010 |
Run |
Richardson Tce |
easy |
4.5 km |
|
|
|
| 3/7/2010 |
Run |
Richardson Tce |
easy |
4.5 km |
|
|
|
| 5/10/2010 |
Run |
Avon loop |
easy |
4.5 km |
|
|
|
| 10/19/2010 |
Run |
sign of the takahe |
Hill |
4.5 km |
|
|
|
| 9/15/2011 |
Run |
beach |
easy |
4.5 km |
|
|
|
| 9/19/2011 |
Run |
beach |
easy |
4.5 km |
|
|
|
| 9/20/2011 |
Run |
beach |
easy |
4.5 km |
|
|
|
| 12/27/2011 |
Run |
beach |
easy |
4.5 km |
|
|
|
| 7/16/2012 |
Run |
home 5 km |
easy |
4.5 km |
|
|
|
| 7/17/2012 |
Run |
home 5 km |
easy |
4.5 km |
|
|
|
| 6/4/2012 |
Run |
beach |
easy |
4.6 km |
|
|
|
| 8/29/2013 |
Run |
|
easy |
4.7 km |
|
|
|
| 2/20/2010 |
Run |
Richardson Tce |
easy |
4.8 km |
|
|
|
| 2/10/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 2/15/2010 |
Run |
Richardson Tce |
easy |
5.0 km |
|
|
|
| 3/1/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 4/12/2010 |
Run |
Richardson Tce 5.5 kms |
easy |
5.0 km |
|
|
|
| 5/16/2010 |
Run |
Richardson Tce |
easy |
5.0 km |
|
|
|
| 5/19/2010 |
Run |
Richardson Tce |
easy |
5.0 km |
|
|
|
| 6/3/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 6/4/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 7/1/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 7/7/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 7/10/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 7/30/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 8/3/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 8/19/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 9/8/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 10/22/2010 |
Run |
Avon loop |
easy |
5.0 km |
|
|
|
| 10/27/2010 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 11/5/2010 |
Run |
Takahe to Kiwi |
Hill |
5.0 km |
|
|
|
| 12/9/2010 |
Run |
beach |
Fartlek |
5.0 km |
|
|
|
| 3/7/2011 |
Run |
west eyreton |
Fartlek |
5.0 km |
|
|
|
| 3/11/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 3/12/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 3/18/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 3/19/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 3/29/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 3/31/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 4/2/2011 |
Run |
west eyreton |
easy |
5.0 km |
|
|
|
| 5/21/2011 |
Run |
beach |
Tempo |
5.0 km |
25:31 |
5:07 |
|
| 6/1/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 6/13/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 8/8/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 10/16/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 10/17/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 10/26/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 10/30/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 10/31/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 11/9/2011 |
Run |
beach |
easy |
5.0 km |
28:00 |
5:36 |
|
| 11/23/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 12/1/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 12/2/2011 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 12/13/2011 |
Run |
beach |
Hill |
5.0 km |
26:52 |
5:23 |
|
| 12/25/2011 |
Run |
beach |
Hill |
5.0 km |
|
|
|
| 1/1/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 1/24/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 1/25/2012 |
Run |
beach |
easy |
5.0 km |
26:48 |
5:22 |
|
| 1/26/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 1/31/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 2/2/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 2/3/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 2/7/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 2/9/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 2/10/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 2/14/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 2/18/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 4/16/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 4/24/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 4/27/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 5/1/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 5/5/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 5/7/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 5/19/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 5/21/2012 |
Run |
beach |
easy |
5.0 km |
|
|
|
| 6/17/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 6/18/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 6/21/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 6/23/2012 |
Run |
home 5 km |
easy |
5.0 km |
27:20 |
5:28 |
|
| 6/26/2012 |
Run |
home 5 km |
Hill |
5.0 km |
|
|
|
| 6/29/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 7/24/2012 |
Run |
Victoria's |
easy |
5.0 km |
|
|
|
| 7/27/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 8/7/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 8/8/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 8/26/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 8/27/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 8/30/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 9/22/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
| 9/23/2012 |
Run |
home 5 km |
easy |
5.0 km |
|
|
|
|