Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/16/2011 Run
beach
easy 4.1 km    
9/22/2011 Run
beach
easy 4.1 km    
4/23/2011 Run
south brighton park
easy 4.3 km    
9/14/2011 Run
beach
easy 4.3 km    
8/16/2012 Run
home 5 km
easy 4.3 km    
2/12/2010 Run
Hagley Parks both
easy 4.5 km    
2/16/2010 Run
Richardson Tce
easy 4.5 km    
2/21/2010 Run
Richardson Tce
easy 4.5 km    
2/24/2010 Run
north beach
easy 4.5 km    
2/27/2010 Run
Richardson Tce
easy 4.5 km    
3/3/2010 Run
Richardson Tce
easy 4.5 km    
3/7/2010 Run
Richardson Tce
easy 4.5 km    
5/10/2010 Run
Avon loop
easy 4.5 km    
10/19/2010 Run
sign of the takahe
Hill 4.5 km    
9/15/2011 Run
beach
easy 4.5 km    
9/19/2011 Run
beach
easy 4.5 km    
9/20/2011 Run
beach
easy 4.5 km    
12/27/2011 Run
beach
easy 4.5 km    
7/16/2012 Run
home 5 km
easy 4.5 km    
7/17/2012 Run
home 5 km
easy 4.5 km    
6/4/2012 Run
beach
easy 4.6 km    
8/29/2013 Run   easy 4.7 km    
2/20/2010 Run
Richardson Tce
easy 4.8 km    
2/10/2010 Run
Avon loop
easy 5.0 km    
2/15/2010 Run
Richardson Tce
easy 5.0 km    
3/1/2010 Run
Avon loop
easy 5.0 km    
4/12/2010 Run
Richardson Tce 5.5 kms
easy 5.0 km    
5/16/2010 Run
Richardson Tce
easy 5.0 km    
5/19/2010 Run
Richardson Tce
easy 5.0 km    
6/3/2010 Run
Avon loop
easy 5.0 km    
6/4/2010 Run
Avon loop
easy 5.0 km    
7/1/2010 Run
Avon loop
easy 5.0 km    
7/7/2010 Run
Avon loop
easy 5.0 km    
7/10/2010 Run
Avon loop
easy 5.0 km    
7/30/2010 Run
Avon loop
easy 5.0 km    
8/3/2010 Run
Avon loop
easy 5.0 km    
8/19/2010 Run
Avon loop
easy 5.0 km    
9/8/2010 Run
Avon loop
easy 5.0 km    
10/22/2010 Run
Avon loop
easy 5.0 km    
10/27/2010 Run
beach
easy 5.0 km    
11/5/2010 Run
Takahe to Kiwi
Hill 5.0 km    
12/9/2010 Run
beach
Fartlek 5.0 km    
3/7/2011 Run
west eyreton
Fartlek 5.0 km    
3/11/2011 Run
west eyreton
easy 5.0 km    
3/12/2011 Run
west eyreton
easy 5.0 km    
3/18/2011 Run
west eyreton
easy 5.0 km    
3/19/2011 Run
west eyreton
easy 5.0 km    
3/29/2011 Run
west eyreton
easy 5.0 km    
3/31/2011 Run
west eyreton
easy 5.0 km    
4/2/2011 Run
west eyreton
easy 5.0 km    
5/21/2011 Run
beach
Tempo 5.0 km 25:31 5:07
6/1/2011 Run
beach
easy 5.0 km    
6/13/2011 Run
beach
easy 5.0 km    
8/8/2011 Run
beach
easy 5.0 km    
10/16/2011 Run
beach
easy 5.0 km    
10/17/2011 Run
beach
easy 5.0 km    
10/26/2011 Run
beach
easy 5.0 km    
10/30/2011 Run
beach
easy 5.0 km    
10/31/2011 Run
beach
easy 5.0 km    
11/9/2011 Run
beach
easy 5.0 km 28:00 5:36
11/23/2011 Run
beach
easy 5.0 km    
12/1/2011 Run
beach
easy 5.0 km    
12/2/2011 Run
beach
easy 5.0 km    
12/13/2011 Run
beach
Hill 5.0 km 26:52 5:23
12/25/2011 Run
beach
Hill 5.0 km    
1/1/2012 Run
beach
easy 5.0 km    
1/24/2012 Run
beach
easy 5.0 km    
1/25/2012 Run
beach
easy 5.0 km 26:48 5:22
1/26/2012 Run
beach
easy 5.0 km    
1/31/2012 Run
beach
easy 5.0 km    
2/2/2012 Run
beach
easy 5.0 km    
2/3/2012 Run
beach
easy 5.0 km    
2/7/2012 Run
beach
easy 5.0 km    
2/9/2012 Run
beach
easy 5.0 km    
2/10/2012 Run
beach
easy 5.0 km    
2/14/2012 Run
beach
easy 5.0 km    
2/18/2012 Run
beach
easy 5.0 km    
4/16/2012 Run
beach
easy 5.0 km    
4/24/2012 Run
beach
easy 5.0 km    
4/27/2012 Run
beach
easy 5.0 km    
5/1/2012 Run
beach
easy 5.0 km    
5/5/2012 Run
beach
easy 5.0 km    
5/7/2012 Run
beach
easy 5.0 km    
5/19/2012 Run
beach
easy 5.0 km    
5/21/2012 Run
beach
easy 5.0 km    
6/17/2012 Run
home 5 km
easy 5.0 km    
6/18/2012 Run
home 5 km
easy 5.0 km    
6/21/2012 Run
home 5 km
easy 5.0 km    
6/23/2012 Run
home 5 km
easy 5.0 km 27:20 5:28
6/26/2012 Run
home 5 km
Hill 5.0 km    
6/29/2012 Run
home 5 km
easy 5.0 km    
7/24/2012 Run
Victoria's
easy 5.0 km    
7/27/2012 Run
home 5 km
easy 5.0 km    
8/7/2012 Run
home 5 km
easy 5.0 km    
8/8/2012 Run
home 5 km
easy 5.0 km    
8/26/2012 Run
home 5 km
easy 5.0 km    
8/27/2012 Run
home 5 km
easy 5.0 km    
8/30/2012 Run
home 5 km
easy 5.0 km    
9/22/2012 Run
home 5 km
easy 5.0 km    
9/23/2012 Run
home 5 km
easy 5.0 km