Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/17/2006 Ultimate Frisbee   Default       6/18/2006 Ultimate Frisbee   Default       6/20/2006 Run Random Route Easy 4.3 mi 34:25 8:01 6/20/2006 Ultimate Frisbee   Default       6/21/2006 Run Random Route Easy 5.7 mi 46:22 8:09 6/22/2006 Ultimate Frisbee   Default       6/24/2006 Run Random Route Easy 9.6 mi 1:17:59 8:08 6/25/2006 Run Random Route Easy 1.5 mi 12:00 8:00 6/25/2006 Run Random Route Race 5.0 km 19:30 6:17 6/26/2006 Run Random Route Easy 4.0 mi 32:00 8:00 6/27/2006 Ultimate Frisbee   Default       6/28/2006 Run Random Route Easy 5.7 mi 44:10 7:45 6/29/2006 Ultimate Frisbee   Default       6/30/2006 Run Random Route Easy 4.0 mi 30:52 7:43 7/1/2006 Run Random Route Easy 4.0 mi 33:00 8:15 7/2/2006 Run Random Route Long 11.0 mi 1:30:53 8:16 7/4/2006 Run Random Route Easy 4.0 mi 31:30 7:53 7/5/2006 Run Random Route Easy 5.7 mi 45:20 7:58 7/6/2006 Run Random Route Easy 4.0 mi 30:38 7:40 7/9/2006 Run Random Route Long 14.0 mi 1:54:36 8:12 7/11/2006 Run Random Route Easy 5.7 mi 44:56 7:53 7/12/2006 Run Random Route Easy 4.0 mi 31:58 8:00 7/13/2006 Ultimate Frisbee   Default       7/15/2006 Run Random Route Easy 5.1 mi 41:46 8:12 7/16/2006 Run Random Route Easy 6.3 mi 49:03 7:48 7/18/2006 Ultimate Frisbee   Default       7/19/2006 Run Random Route Easy 9.2 mi 1:12:14 7:52 7/20/2006 Ultimate Frisbee   Default       7/22/2006 Run Random Route Easy 7.5 mi 59:26 7:56 7/24/2006 Run Random Route Easy 11.2 mi 1:27:22 7:49 7/25/2006 Run Random Route Easy 4.3 mi 32:41 7:37 7/25/2006 Ultimate Frisbee   Default       7/26/2006 Run Random Route Easy 4.0 mi 33:42 8:26 7/29/2006 Ultimate Frisbee   Default       7/30/2006 Ultimate Frisbee   Default       8/3/2006 Run Random Route Easy 3.2 mi 24:18 7:36 8/4/2006 Run Random Route Easy 5.7 mi 45:15 7:57 8/5/2006 Run Random Route Easy 4.0 mi 32:52 8:13 8/6/2006 Run Random Route Long 13.0 mi 1:45:47 8:09 8/8/2006 Ultimate Frisbee   Default       8/9/2006 Run Random Route Easy 6.0 mi 48:56 8:10 8/10/2006 Run Random Route Easy 4.3 mi 31:33 7:21 8/10/2006 Ultimate Frisbee   Default       8/11/2006 Run Random Route Easy 5.7 mi 44:30 7:49 8/12/2006 Ultimate Frisbee   Default       8/13/2006 Run Random Route Long 10.4 mi 1:27:49 8:27 8/15/2006 Ultimate Frisbee   Default       8/15/2006 Run Random Route Easy 4.3 mi 32:21 7:32 8/16/2006 Run Random Route Easy 8.4 mi 1:04:21 7:40 8/17/2006 Run Random Route Easy 3.8 mi 29:18 7:43 8/17/2006 Ultimate Frisbee   Default       8/19/2006 Ultimate Frisbee   Default       8/20/2006 Ultimate Frisbee   Default       8/22/2006 Run Random Route Long 16.8 mi 2:25:34 8:40 8/24/2006 Run Random Route Easy 4.0 mi 33:50 8:28 8/26/2006 Run Random Route Easy 4.6 mi 35:41 7:46 8/27/2006 Run Random Route Easy 11.5 mi 1:32:31 8:03 8/29/2006 Run Random Route Easy 5.7 mi 42:05 7:23 8/30/2006 Run Random Route Easy 4.0 mi 29:18 7:20 9/3/2006 Run Random Route Long 13.0 mi 1:44:09 8:01 9/5/2006 Run Random Route Easy 5.2 mi 39:53 7:41 9/7/2006 Run Random Route Easy 6.0 mi 45:15 7:33 9/8/2006 Run Random Route Easy 5.5 mi 43:16 7:52 9/9/2006 Run Random Route Easy 0.5 mi 3:45 7:30 9/10/2006 Run Random Route Long 15.8 mi 2:02:00 7:44 9/11/2006 Run Random Route Easy 5.0 mi     9/13/2006 Run Random Route Easy 4.4 mi 34:00 7:44 9/13/2006 Ultimate Frisbee   Default       9/15/2006 Run Random Route Easy 5.4 mi 41:15 7:39 9/16/2006 Run Random Route Easy 3.2 mi 26:02 8:09 9/18/2006 Run Random Route Easy 6.0 mi 52:00 8:40 9/19/2006 Run Random Route Easy 5.5 mi 40:52 7:26 9/21/2006 Run Random Route Easy 8.4 mi 1:05:29 7:48 9/23/2006 Run Random Route Race 10.8 mi 1:13:39 6:50 9/23/2006 Run Random Route Race 6.4 mi 44:10 6:55 9/25/2006 Ultimate Frisbee   Default       9/26/2006 Run Random Route Easy 3.2 mi 25:30 7:59 9/27/2006 Run Random Route Easy 7.0 mi 1:00:00 8:35 9/28/2006 Run Random Route Easy 6.6 mi 50:38 7:41 9/30/2006 Run Random Route Easy 3.2 mi 24:27 7:39 10/1/2006 Run Random Route Long 18.8 mi 2:29:52 7:59 10/2/2006 Ultimate Frisbee   Default       10/3/2006 Run Random Route Easy 4.0 mi     10/4/2006 Run Random Route Easy 8.9 mi 1:09:29 7:49 10/5/2006 Run Random Route Easy 5.5 mi 41:51 7:37 10/7/2006 Run Random Route Race 3.1 mi 19:12 6:12 10/9/2006 Run Random Route Easy 5.0 mi 37:26 7:30 10/10/2006 Run Random Route Easy 5.9 mi 45:12 7:40 10/11/2006 Run Random Route Easy 5.9 mi 44:12 7:30 10/11/2006 Ultimate Frisbee   Default       10/12/2006 Run Random Route Easy 3.9 mi 30:45 7:54 10/14/2006 Run Random Route Race 13.1 mi 1:25:38 6:33 10/15/2006 Run Random Route Easy 4.9 mi 39:24 8:03 10/16/2006 Run Random Route Easy 6.0 mi     10/20/2006 Run Random Route Easy 5.7 mi 45:16 7:57 10/21/2006 Run Random Route Long 19.7 mi 2:39:09 8:05 10/22/2006 Run Random Route Easy 5.5 mi 42:53 7:48 10/24/2006 Run Random Route Tempo 11.3 mi 1:17:56 6:54 10/25/2006 Run Random Route Easy 4.0 mi 32:32 8:08 10/25/2006 Ultimate Frisbee   Default