Workouts

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Date Activity Course Type Distance Duration ▼ Pace   4/9/2006 Run Random Route Race 26.2 mi 3:12:32 7:21 11/19/2006 Run Random Route Race 26.2 mi 3:07:51 7:11 4/21/2008 Run Random Route Race 26.2 mi 3:05:33 7:05 5/27/2007 Run Random Route Race 26.2 mi 3:00:35 6:54 3/5/2006 Run Random Route Long 21.4 mi 3:00:01 8:25 10/13/2007 Run Random Route Race 26.2 mi 2:59:40 6:52 9/9/2007 Run Random Route Long 19.9 mi 2:49:01 8:30 2/19/2006 Run Random Route Long 19.2 mi 2:46:34 8:41 3/18/2006 Run Random Route Long 20.4 mi 2:45:21 8:07 3/17/2007 Run Random Route Easy 19.6 mi 2:43:00 8:19 10/29/2006 Run Random Route Long 20.1 mi 2:40:43 8:00 5/1/2011 Run Random Route Long 20.5 mi 2:40:28 7:50 3/9/2008 Run Random Route Long 20.7 mi 2:40:04 7:44 10/21/2006 Run Random Route Long 19.7 mi 2:39:09 8:05 5/8/2011 Run Random Route Long 20.2 mi 2:35:19 7:42 9/16/2007 Run Random Route Long 19.0 mi 2:32:38 8:02 2/5/2006 Run Random Route Long 18.0 mi 2:31:44 8:26 9/30/2007 Run Random Route Long 20.0 mi 2:30:58 7:33 3/10/2007 Run Random Route Long 19.0 mi 2:30:42 7:56 10/1/2006 Run Random Route Long 18.8 mi 2:29:52 7:59 3/29/2008 Run Random Route Long 19.7 mi 2:29:03 7:34 3/24/2007 Run Random Route Long 19.7 mi 2:25:55 7:25 8/22/2006 Run Random Route Long 16.8 mi 2:25:34 8:40 4/28/2007 Run Random Route Long 18.7 mi 2:23:56 7:42 3/3/2007 Run Random Route Long 18.2 mi 2:23:45 7:54 1/22/2006 Run Random Route Long 16.4 mi 2:22:42 8:43 3/15/2008 Run Random Route Long 18.4 mi 2:22:21 7:45 4/17/2011 Run Random Route Long 18.1 mi 2:20:43 7:47 3/22/2008 Run Random Route Long 18.3 mi 2:14:53 7:23 5/13/2007 Run Random Route Long 16.0 mi 2:07:04 7:57 2/10/2007 Run Random Route Long 15.5 mi 2:06:40 8:11 2/12/2008 Run Random Route Long 15.7 mi 2:05:46 8:01 5/15/2011 Run Random Route Long 16.4 mi 2:05:28 7:40 2/18/2008 Run Random Route Long 16.4 mi 2:04:41 7:37 3/31/2007 Run Random Route Long 16.9 mi 2:02:45 7:16 9/10/2006 Run Random Route Long 15.8 mi 2:02:00 7:44 4/10/2011 Run Random Route Long 15.5 mi 2:00:03 7:45 8/25/2007 Run Random Route Long 14.9 mi 1:57:45 7:55 11/17/2013 Run Random Race 13.1 mi 1:56:17 8:53 10/15/2011 Run Random Route Race 13.1 mi 1:54:47 8:46 7/9/2006 Run Random Route Long 14.0 mi 1:54:36 8:12 2/2/2008 Run Random Route Long 14.8 mi 1:48:52 7:22 4/5/2008 Run Random Route Long 14.5 mi 1:48:42 7:30 5/29/2011 Run Random Route Race 15.5 mi 1:46:59 6:55 8/6/2006 Run Random Route Long 13.0 mi 1:45:47 8:09 9/3/2006 Run Random Route Long 13.0 mi 1:44:09 8:01 2/4/2007 Run Random Route Long 13.3 mi 1:43:53 7:49 10/9/2011 Run Random Route Long 13.5 mi 1:42:22 7:35 4/3/2011 Run Random Route Long 14.1 mi 1:41:11 7:11 9/17/2009 Run Random Route Easy 12.6 mi 1:36:56 7:42 4/2/2006 Run Random Route Easy 12.1 mi 1:36:00 7:57 3/20/2007 Run Random Route Easy 12.3 mi 1:33:09 7:35 2/1/2010 Run Random Route Easy 9.1 mi 1:33:08 10:15 3/26/2011 Run Random Route Long 12.6 mi 1:33:01 7:23 2/26/2006 Run Random Route Race 13.1 mi 1:32:58 7:06 8/27/2006 Run Random Route Easy 11.5 mi 1:32:31 8:03 1/7/2007 Run Random Route Easy 11.5 mi 1:32:22 8:02 7/2/2006 Run Random Route Long 11.0 mi 1:30:53 8:16 9/25/2011 Run Random Route Easy 12.0 mi 1:30:49 7:35 1/28/2007 Run Random Route Long 11.7 mi 1:30:31 7:45 3/26/2006 Run Random Route Easy 12.0 mi 1:30:08 7:31 2/28/2010 Run Random Route Race 13.1 mi 1:29:50 6:52 8/13/2006 Run Random Route Long 10.4 mi 1:27:49 8:27 7/28/2007 Run Random Route Easy 11.4 mi 1:27:38 7:42 7/24/2006 Run Random Route Easy 11.2 mi 1:27:22 7:49 2/25/2007 Run Random Route Race 13.1 mi 1:26:46 6:38 9/28/2008 Run Random Route Long 10.7 mi 1:26:42 8:07 4/21/2012 Run Random Route Race 10.0 mi 1:26:30 8:39 10/14/2006 Run Random Route Race 13.1 mi 1:25:38 6:33 10/10/2009 Run Random Route Race 13.1 mi 1:24:51 6:29 10/11/2008 Run Random Route Race 13.1 mi 1:24:35 6:28 1/26/2008 Run Random Route Long 11.0 mi 1:23:53 7:38 11/10/2013 Run Random Easy 10.4 mi 1:21:44 7:52 3/9/2006 Run Random Route Easy 10.1 mi 1:20:05 7:56 8/9/2008 Run Random Route Long 10.7 mi 1:19:32 7:26 5/19/2007 Run Random Route Easy 10.9 mi 1:19:18 7:17 9/8/2008 Run Random Route Long 10.8 mi 1:19:05 7:20 1/25/2007 Run Random Route Easy 10.1 mi 1:19:04 7:50 9/18/2011 Run Random Route Easy 10.5 mi 1:18:17 7:28 6/24/2006 Run Random Route Easy 9.6 mi 1:17:59 8:08 10/24/2006 Run Random Route Tempo 11.3 mi 1:17:56 6:54 3/19/2011 Run Random Route Long 10.5 mi 1:17:27 7:23 1/24/2010 Run Random Route Easy 10.0 mi 1:17:15 7:44 1/4/2007 Run Random Route Easy 9.8 mi 1:17:12 7:53 9/22/2007 Run Random Route Race 10.7 mi 1:14:01 6:56 9/23/2006 Run Random Route Race 10.8 mi 1:13:39 6:50 1/29/2006 Run Random Route Easy 8.9 mi 1:13:30 8:16 1/15/2006 Run Random Route Easy 8.6 mi 1:13:11 8:31 1/30/2010 Run Random Route Easy 9.6 mi 1:12:45 7:35 7/19/2006 Run Random Route Easy 9.2 mi 1:12:14 7:52 2/22/2010 Run Random Route Easy 8.5 mi 1:12:02 8:29 9/1/2011 Run Random Route Easy 9.0 mi 1:12:00 8:00 3/23/2006 Run Random Route Easy 9.3 mi 1:11:44 7:43 1/13/2008 Run Random Route Easy 9.8 mi 1:11:25 7:18 11/19/2009 Run Random Route Easy 9.2 mi 1:10:54 7:43 5/22/2011 Run Random Route Easy 9.4 mi 1:10:29 7:30 10/15/2009 Run Random Route Easy 7.5 mi 1:10:00 9:20 7/27/2008 Run Random Route Easy 9.0 mi 1:10:00 7:47 2/17/2007 Run Random Route Easy 8.5 mi 1:09:55 8:14 10/27/2013 Run Random Easy 9.3 mi 1:09:50 7:31