| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/20/2008 |
Bike |
|
Bike Ride |
2.0 mi |
|
|
 |
| 8/25/2008 |
Bike |
|
Bike Ride |
2.3 mi |
|
|
|
| 8/26/2008 |
Bike |
|
Bike Ride |
1.9 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/17/2008 |
Bike |
|
Bike Ride |
2.0 mi |
|
|
|
| 9/18/2008 |
Bike |
|
Bike Ride |
2.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 4/25/2009 |
Bike |
|
Bike Ride |
30.8 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 6/1/2014 |
Run |
Short usual |
Easy |
4.0 mi |
|
|
|
| 8/8/2009 |
Run |
Random Route |
Race |
300.0 m |
0:39 |
3:30 |
|
| 7/16/2012 |
Bike |
|
Bike Ride |
9.6 mi |
40:00 |
4:10 |
|
| 2/13/2007 |
Run |
Random Route |
Interval |
800.0 m |
2:26 |
4:54 |
|
| 6/27/2008 |
Bike |
|
Bike Ride |
9.1 mi |
46:00 |
5:04 |
|
| 10/23/2007 |
Run |
Random Route |
Interval |
2.5 mi |
13:00 |
5:12 |
|
| 12/19/2006 |
Run |
Random Route |
Interval |
4.8 km |
15:53 |
5:20 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
4200.0 m |
14:05 |
5:24 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:30 |
5:32 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
5000.0 m |
17:56 |
5:47 |
|
| 3/13/2007 |
Run |
Random Route |
Interval |
5.0 km |
18:00 |
5:48 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:26 |
5:49 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
2.8 mi |
16:00 |
5:50 |
|
| 9/4/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:30 |
5:50 |
|
| 12/12/2006 |
Run |
Random Route |
Interval |
6.0 km |
22:00 |
5:55 |
|
| 1/30/2007 |
Run |
Random Route |
Interval |
2400.0 m |
8:48 |
5:55 |
|
| 2/13/2007 |
Run |
Random Route |
Interval |
1000.0 m |
3:40 |
5:55 |
|
| 11/8/2009 |
Run |
Random Route |
Race |
5.0 km |
18:29 |
5:57 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
5.0 km |
18:30 |
5:58 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 10/28/2006 |
Run |
Random Route |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 2/13/2007 |
Run |
Random Route |
Interval |
800.0 m |
3:00 |
6:03 |
|
| 9/13/2009 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
18:47 |
6:04 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:17 |
6:05 |
|
| 1/23/2007 |
Run |
Random Route |
Interval |
4.8 km |
18:12 |
6:07 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
5000.0 m |
19:00 |
6:07 |
|
| 11/27/2007 |
Run |
Random Route |
Interval |
3.0 mi |
18:25 |
6:09 |
|
| 3/15/2009 |
Run |
Random Route |
Race |
5.0 km |
19:05 |
6:09 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
5.0 mi |
30:48 |
6:10 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:09 |
6:11 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
10.0 km |
38:25 |
6:11 |
|
| 4/1/2007 |
Run |
Random Route |
Race |
5.0 mi |
30:56 |
6:12 |
|
| 10/7/2006 |
Run |
Random Route |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 12/2/2007 |
Run |
Random Route |
Race |
5.6 mi |
34:42 |
6:12 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
4800.0 m |
18:29 |
6:12 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
7400.0 m |
28:34 |
6:13 |
|
| 6/15/2006 |
Run |
Random Route |
Race |
3.5 mi |
21:45 |
6:13 |
|
| 3/19/2006 |
Run |
Random Route |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
3200.0 m |
12:25 |
6:15 |
|
| 6/25/2006 |
Run |
Random Route |
Race |
5.0 km |
19:30 |
6:17 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
4800.0 m |
18:45 |
6:18 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
11.0 mi |
1:09:15 |
6:18 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
5.0 km |
19:34 |
6:18 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
4800.0 m |
18:51 |
6:20 |
|
| 1/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
7200.0 m |
28:21 |
6:21 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:22 |
6:21 |
|
| 10/3/2010 |
Run |
Random Route |
Race |
5.0 mi |
31:49 |
6:22 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
10.0 km |
39:39 |
6:23 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
5600.0 m |
22:14 |
6:24 |
|
| 3/13/2011 |
Run |
Random Route |
Race |
5.0 km |
19:55 |
6:25 |
|
| 2/13/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
12:50 |
6:25 |
|
| 1/9/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
19:16 |
6:26 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
4.8 mi |
30:32 |
6:26 |
|
| 12/6/2009 |
Run |
Random Route |
Race |
9.5 mi |
1:01:05 |
6:26 |
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
12:52 |
6:26 |
|
| 5/20/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
25:44 |
6:26 |
|
| 2/6/2007 |
Run |
Random Route |
Tempo |
8000.0 m |
32:00 |
6:27 |
|
| 1/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
25:45 |
6:27 |
|
| 3/14/2010 |
Run |
Random Route |
Race |
5.0 km |
20:01 |
6:27 |
|
| 10/9/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:24:35 |
6:28 |
|
| 8/21/2007 |
Run |
Random Route |
Tempo |
3.3 mi |
21:01 |
6:28 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:24:51 |
6:29 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
10.7 mi |
1:09:20 |
6:29 |
|
| 8/26/2008 |
Run |
Random Route |
Interval |
4800.0 m |
19:20 |
6:29 |
|
| 11/11/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:04:51 |
6:30 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
4.8 mi |
30:53 |
6:31 |
|
| 11/19/2011 |
Run |
Random Route |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:25:38 |
6:33 |
|
| 12/5/2010 |
Run |
Random Route |
Race |
9.5 mi |
1:02:09 |
6:33 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
9800.0 m |
40:01 |
6:35 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
13:11 |
6:36 |
|
| 3/18/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
6000.0 m |
24:41 |
6:38 |
|
| 2/25/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:26:46 |
6:38 |
|
| 11/12/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
34:28 |
6:38 |
|
| 2/20/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
36:42 |
6:41 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
6.2 mi |
41:30 |
6:42 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
600.0 m |
2:30 |
6:43 |
|
| 5/6/2007 |
Run |
Random Route |
Race |
9.8 mi |
1:05:36 |
6:44 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
4.8 mi |
32:03 |
6:45 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 9/23/2006 |
Run |
Random Route |
Race |
10.8 mi |
1:13:39 |
6:50 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
5.2 mi |
35:38 |
6:52 |
|
|