Threshold 8.1 mi
Strength Workout 50:00
Easy 7.6 mi
Strength Workout 41:00
Easy 8.3 mi
Easy 8 mi
Long over hills 11.5 mi
Run: 43.5 mi
Strength Workout: 1:31:00
Easy over hills 9.5 mi
Strength Workout 47:00
Easy 8.7 mi
Steady State 8 mi
Tempo 6.7 mi
Long over hills 12.1 mi
Run: 45 mi
Strength Workout: 1:37:00
Strength Workout 51:00
Easy 8.2 mi
Easy 9 mi
Run: 25.5 mi
Strength Workout: 51:00