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May 2024
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22
23

Strength Workout 1:00:00

24
25

Strength Workout 40:00

26
27

Recovery 4 mi

28

Walk 1.3 mi

Walk 24:00

Run: 4 mi

Strength Workout: 1:40:00

Walk: 43:28.74

29

Easy 4.7 mi

30

Walk 3.5 mi

1

Easy 5.5 mi

2
3
4

Long 8.7 mi

Strength Workout 41:00

5

Easy 4.5 mi

Run: 23.4 mi

Strength Workout: 41:00

Walk: 3.5 mi

6

Strength Workout 41:00

7

Easy 6.3 mi

8
9

Easy 6.6 mi

10
11

Easy 8.5 mi

12

Long over hills 11.2 mi

Run: 32.4 mi

Strength Workout: 41:00

13

Easy 7.1 mi

Strength Workout 40:00

14
15

Easy 7.1 mi

Strength Workout 37:00

16
17

Steady State 7.1 mi

18

Long 10.2 mi

19

Recovery 5.7 mi

Run: 37.2 mi

Strength Workout: 1:17:00

20

Threshold 8.1 mi

Strength Workout 50:00

21
22

Easy 7.6 mi

Strength Workout 41:00

23
24

Easy 8.3 mi

25

Easy 8 mi

26

Long over hills 11.5 mi

Run: 43.5 mi

Strength Workout: 1:31:00

27

Easy over hills 9.5 mi

Strength Workout 47:00

28
29

Easy 8.7 mi

30
31
1
2

Run: 18.2 mi

Strength Workout: 47:00