Strength Workout 1:00:00
Strength Workout 40:00
Recovery 4 mi
Walk 1.3 mi
Walk 24:00
Run: 4 mi
Strength Workout: 1:40:00
Walk: 43:28.74
Easy 4.7 mi
Walk 3.5 mi
Easy 5.5 mi
Long 8.7 mi
Strength Workout 41:00
Easy 4.5 mi
Run: 23.4 mi
Strength Workout: 41:00
Walk: 3.5 mi
Easy 6.3 mi
Easy 6.6 mi
Easy 8.5 mi
Long over hills 11.2 mi
Run: 32.4 mi
Easy 7.1 mi
Strength Workout 37:00
Steady State 7.1 mi
Long 10.2 mi
Recovery 5.7 mi
Run: 37.2 mi
Strength Workout: 1:17:00
Threshold 8.1 mi
Strength Workout 50:00
Easy 7.6 mi
Easy 8.3 mi
Easy 8 mi
Long over hills 11.5 mi
Run: 43.5 mi
Strength Workout: 1:31:00
Easy over hills 9.5 mi
Strength Workout 47:00
Easy 8.7 mi
Run: 18.2 mi
Strength Workout: 47:00