Strength Workout 1:00:00
Strength Workout 40:00
Recovery 4 mi
Walk 1.3 mi
Walk 24:00
Run: 4 mi
Strength Workout: 1:40:00
Walk: 43:28.74
Easy 4.7 mi
Walk 3.5 mi
Easy 5.5 mi
Long 8.7 mi
Strength Workout 41:00
Easy 4.5 mi
Run: 23.4 mi
Strength Workout: 41:00
Walk: 3.5 mi
Easy 6.3 mi
Easy 6.6 mi
Easy 8.5 mi
Long over hills 11.2 mi
Run: 32.4 mi
Easy 7.1 mi
Run: 7.1 mi
Strength Workout: 40:00