| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2024 |
Strength Workout |
|
Default |
|
40:00 |
|
 |
| 5/13/2024 |
Run |
HH to Belle Meade |
Easy |
7.1 mi |
1:00:38 |
8:33 |
|
| 5/12/2024 |
Run |
11.2 |
Long over hills |
11.2 mi |
1:43:25 |
9:17 |
|
| 5/11/2024 |
Run |
Shelby Bottoms |
Easy |
8.5 mi |
1:19:07 |
9:19 |
|
| 5/9/2024 |
Run |
HH to Belle Meade |
Easy |
6.6 mi |
56:22 |
8:37 |
|
| 5/7/2024 |
Run |
HH to Belle Meade |
Easy |
6.3 mi |
53:35 |
8:35 |
|
| 5/6/2024 |
Strength Workout |
|
Default |
|
41:00 |
|
|
| 5/5/2024 |
Run |
Richland |
Easy |
4.5 mi |
37:39 |
8:21 |
|
| 5/4/2024 |
Strength Workout |
Gym |
Default |
|
41:00 |
|
|
| 5/4/2024 |
Run |
Sam's and Belle Meade |
Long |
8.7 mi |
1:14:25 |
8:34 |
|
| 5/1/2024 |
Run |
Richland |
Easy |
5.5 mi |
47:53 |
8:43 |
|
| 4/30/2024 |
Walk |
Greenway |
Default |
3.5 mi |
50:01 |
14:08 |
|
| 4/29/2024 |
Run |
HH to Tyne |
Easy |
4.7 mi |
40:30 |
8:38 |
|
| 4/28/2024 |
Walk |
Greenway |
Default |
|
24:00 |
|
|
| 4/28/2024 |
Walk |
Greenway |
Default |
1.3 mi |
19:29 |
15:35 |
|
| 4/27/2024 |
Run |
Belmont |
Recovery |
4.0 mi |
38:19 |
9:35 |
|
| 4/25/2024 |
Strength Workout |
Gym |
Default |
|
40:00 |
|
|
| 4/23/2024 |
Strength Workout |
Belmont |
Default |
|
1:00:00 |
|
|
| 4/21/2024 |
Strength Workout |
|
Default |
|
1:00:00 |
|
|
| 4/18/2024 |
Strength Workout |
Gym |
Default |
|
1:00:00 |
|
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:03:39 |
9:13 |
|
| 4/14/2024 |
Run |
Charles River Boston |
Easy |
3.2 mi |
30:02 |
9:29 |
|
| 4/12/2024 |
Run |
Richland |
Easy |
3.3 mi |
27:49 |
8:22 |
|
| 4/10/2024 |
Run |
HH to Belle Meade |
Practice Run |
6.0 mi |
48:44 |
8:08 |
|
| 4/9/2024 |
Run |
HH to Belle Meade |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 4/8/2024 |
Run |
HH to Belle Meade |
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 4/6/2024 |
Run |
Sam's and Belle Meade |
Long with HMP intervals |
9.4 mi |
1:17:36 |
8:15 |
|
| 4/5/2024 |
Run |
Richland |
Easy |
3.3 mi |
28:14 |
8:34 |
|
| 4/4/2024 |
Run |
HH to Belle Meade |
Fartlek |
6.1 mi |
50:14 |
8:15 |
|
| 4/3/2024 |
Run |
HH to Belle Meade |
Easy |
5.2 mi |
43:59 |
8:28 |
|
| 4/2/2024 |
Run |
HH to Belle Meade |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 4/1/2024 |
Run |
HH to Belle Meade |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 3/31/2024 |
Strength Workout |
Gym |
Default |
|
45:00 |
|
|
| 3/30/2024 |
Run |
Sam's and Belle Meade |
Long with Marathon Intervals |
18.0 mi |
2:28:28 |
8:15 |
|
| 3/29/2024 |
Run |
Belle Meade Starbucks and Greenway |
Easy |
3.5 mi |
35:31 |
10:09 |
|
| 3/28/2024 |
Strength Workout |
|
Default |
|
30:00 |
|
|
| 3/27/2024 |
Run |
Green Hills and Track |
Half marathon and 800 combo |
9.0 mi |
1:14:22 |
8:16 |
|
| 3/26/2024 |
Run |
treadmill |
Easy |
4.6 mi |
40:41 |
8:50 |
|
| 3/25/2024 |
Run |
HH to Belle Meade |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 3/24/2024 |
Strength Workout |
|
Default |
|
1:05:00 |
|
|
| 3/23/2024 |
Run |
Belle Meade |
Long |
21.0 mi |
3:10:08 |
9:04 |
|
| 3/22/2024 |
Run |
HH to Belle Meade |
Easy |
6.4 mi |
54:41 |
8:33 |
|
| 3/21/2024 |
Run |
Green Hills |
Hill repeats |
6.5 mi |
56:25 |
8:41 |
|
| 3/20/2024 |
Cross Train |
Elliptical |
Default |
6.5 mi |
46:05 |
7:06 |
|
| 3/19/2024 |
Strength Workout |
|
Default |
|
33:00 |
|
|
| 3/19/2024 |
Run |
Green Hills and Track |
Tempo at MP and HMP |
8.4 mi |
1:09:13 |
8:18 |
|
| 3/18/2024 |
Run |
HH to Belle Meade |
Easy |
5.1 mi |
44:50 |
8:46 |
|
| 3/17/2024 |
Strength Workout |
Gym |
Default |
|
46:00 |
|
|
| 3/17/2024 |
Run |
Sam's and Belle Meade |
Long with HMP and MP intervals |
17.4 mi |
2:23:45 |
8:16 |
|
| 3/15/2024 |
Run |
Richland |
Easy |
3.4 mi |
28:46 |
8:36 |
|
| 3/14/2024 |
Cross Train |
Elliptical |
Default |
|
45:49 |
|
|
| 3/13/2024 |
Run |
5.8 |
Easy |
5.5 mi |
52:11 |
9:30 |
|
| 3/13/2024 |
Strength Workout |
Gym |
Default |
|
46:00 |
|
|
| 3/12/2024 |
Run |
Green Hills and Track |
Tempo and 800s |
8.8 mi |
1:11:52 |
8:13 |
|
| 3/11/2024 |
Run |
Richland |
Easy |
4.8 mi |
41:21 |
8:43 |
|
| 3/10/2024 |
Strength Workout |
Gym |
Default |
|
1:10:00 |
|
|
| 3/9/2024 |
Run |
Lipscomb to downtown |
Long with MP finish |
18.0 mi |
2:37:57 |
8:47 |
|
| 3/8/2024 |
Run |
Richland |
Easy |
3.4 mi |
29:33 |
8:42 |
|
| 3/7/2024 |
Strength Workout |
Gym |
Default |
|
1:05:00 |
|
|
| 3/7/2024 |
Run |
HH to Belle Meade |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 3/6/2024 |
Run |
Green Hills |
Easy |
4.8 mi |
41:59 |
8:45 |
|
| 3/5/2024 |
Run |
treadmill |
K repeats |
5.3 mi |
43:55 |
8:16 |
|
| 3/5/2024 |
Run |
Green Hills |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 3/2/2024 |
Run |
Sam's and Belle Meade |
Long |
16.5 mi |
2:24:42 |
8:47 |
|
| 3/1/2024 |
Run |
treadmill |
Easy |
4.1 mi |
36:48 |
8:59 |
|
| 2/29/2024 |
Run |
HH to Belle Meade |
Hill repeats |
8.1 mi |
1:08:41 |
8:31 |
|
| 2/27/2024 |
Strength Workout |
Gym |
Default |
|
40:00 |
|
|
| 2/27/2024 |
Run |
Green Hills |
Easy |
1.0 mi |
9:45 |
9:28 |
|
| 2/27/2024 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:27 |
8:24 |
|
| 2/26/2024 |
Run |
HH to Belle Meade |
Easy |
6.9 mi |
1:00:28 |
8:46 |
|
| 2/25/2024 |
Strength Workout |
|
Default |
|
43:00 |
|
|
| 2/24/2024 |
Run |
Sylvan Park to Lipscomb |
Long |
12.2 mi |
1:44:55 |
8:38 |
|
| 2/23/2024 |
Run |
Green Hills and Track |
Half and marathon combo |
6.4 mi |
53:51 |
8:25 |
|
| 2/22/2024 |
Run |
Green Hills |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 2/21/2024 |
Strength Workout |
Gym |
Default |
|
30:00 |
|
|
| 2/21/2024 |
Cross Train |
Elliptical |
Default |
4.5 mi |
0:31 |
0:07 |
|
| 2/20/2024 |
Run |
Green Hills and Track |
2Ks and 800s |
6.4 mi |
52:55 |
8:17 |
|
| 2/19/2024 |
Strength Workout |
Gym |
Default |
|
40:00 |
|
|
| 2/19/2024 |
Run |
sylvan park |
Easy |
3.3 mi |
28:18 |
8:43 |
|
| 2/17/2024 |
Run |
Sam's and Belle Meade |
Long with Marathon Intervals |
15.4 mi |
2:10:46 |
8:30 |
|
| 2/16/2024 |
Run |
Richland |
Easy |
3.7 mi |
32:17 |
8:44 |
|
| 2/15/2024 |
Run |
HH to Belle Meade |
Easy |
5.1 mi |
45:07 |
8:51 |
|
| 2/14/2024 |
Run |
HH to Belle Meade |
Recovery |
5.3 mi |
45:51 |
8:45 |
|
| 2/14/2024 |
Strength Workout |
Gym |
Default |
|
30:00 |
|
|
| 2/13/2024 |
Run |
Green Hills |
HMP mile repeats |
2.5 mi |
22:50 |
9:02 |
|
| 2/13/2024 |
Run |
Tread |
HMP mile repeats |
6.2 mi |
52:30 |
8:29 |
|
| 2/12/2024 |
Run |
HH to Belle Meade |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/11/2024 |
Run |
Richland Greenway + |
Easy |
4.5 mi |
39:13 |
8:43 |
|
| 2/10/2024 |
Run |
treadmill |
Long |
12.2 mi |
1:48:45 |
8:55 |
|
| 2/8/2024 |
Run |
Green Hills |
Hill repeats |
5.7 mi |
48:25 |
8:30 |
|
| 2/7/2024 |
Run |
Richland |
Easy |
3.6 mi |
31:05 |
8:39 |
|
| 2/6/2024 |
Run |
Green Hills and Track |
Lactate Threshold - 1ks |
6.6 mi |
55:16 |
8:22 |
|
| 2/5/2024 |
Run |
HH to Green HIlls |
Easy |
6.5 mi |
58:09 |
8:57 |
|
| 2/3/2024 |
Run |
Edwin Warner |
Long - Marathon Pace Progression |
10.2 mi |
1:29:15 |
8:45 |
|
| 2/2/2024 |
Run |
Richland Greenway |
Easy |
3.2 mi |
28:31 |
8:55 |
|
| 2/1/2024 |
Run |
HH to Belle Meade |
Easy |
4.4 mi |
39:12 |
8:55 |
|
| 1/31/2024 |
Run |
Richland |
Easy |
3.7 mi |
32:21 |
8:45 |
|
| 1/30/2024 |
Run |
treadmill |
800 reps |
4.0 mi |
32:12 |
8:02 |
|
| 1/30/2024 |
Run |
HH to Green HIlls |
Easy |
2.4 mi |
21:03 |
8:47 |
|
| 1/29/2024 |
Run |
HH to Belle Meade |
Easy |
4.5 mi |
40:40 |
9:03 |
|