| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2017 |
Run |
HH to BMB |
Easy |
3.6 mi |
30:57 |
8:31 |
 |
| 9/13/2017 |
Run |
11.2 |
Fartlek |
8.0 mi |
1:10:26 |
8:49 |
|
| 9/8/2017 |
Run |
|
Recovery |
3.1 mi |
26:41 |
8:37 |
|
| 9/2/2017 |
Run |
Belle Meade, 5.8 and roads |
Long |
17.2 mi |
2:38:19 |
9:14 |
|
| 8/31/2017 |
Run |
HH to BMB |
Tempo |
8.0 mi |
1:07:43 |
8:28 |
|
| 8/29/2017 |
Run |
parking lot |
Fartlek |
0.3 mi |
1:45 |
5:50 |
|
| 8/29/2017 |
Run |
5.8 |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 8/25/2017 |
Run |
HH to BMB |
Tempo |
7.0 mi |
58:43 |
8:24 |
|
| 8/24/2017 |
Run |
HH to BMB |
Easy |
4.8 mi |
42:01 |
8:51 |
|
| 8/22/2017 |
Run |
Vaughn's to 11.2 |
Easy |
5.0 mi |
45:52 |
9:16 |
|
| 8/21/2017 |
Run |
|
Hill |
5.7 mi |
50:26 |
8:56 |
|
| 8/5/2017 |
Run |
Bongo to Bongo |
Long |
14.0 mi |
2:03:56 |
8:51 |
|
| 8/4/2017 |
Run |
Percy Warner |
Easy |
3.8 mi |
33:30 |
8:56 |
|
| 8/3/2017 |
Run |
hh warm-up |
Easy |
0.6 mi |
6:11 |
10:09 |
|
| 8/3/2017 |
Run |
HH to BMB |
Easy |
6.0 mi |
51:18 |
8:32 |
|
| 8/2/2017 |
Run |
Mossy Road + Shady Park (hill) |
Easy |
4.1 mi |
39:51 |
9:50 |
|
| 8/1/2017 |
Run |
Hobbs Lynwood warm up |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 8/1/2017 |
Run |
HH to BMB |
Tempo |
6.0 mi |
51:14 |
8:32 |
|
| 7/31/2017 |
Run |
PWP course and roads |
Easy |
6.8 mi |
1:01:28 |
9:06 |
|
| 7/28/2017 |
Run |
Episcopal |
Easy |
4.6 mi |
39:25 |
8:38 |
|
| 7/26/2017 |
Run |
Trails - EHS |
Easy |
6.2 mi |
56:07 |
9:04 |
|
| 7/25/2017 |
Run |
Arlington Marriott EHS |
Easy |
6.6 mi |
59:47 |
9:04 |
|
| 7/23/2017 |
Run |
Sylvan Park to Lipscomb |
Long |
13.0 mi |
1:54:54 |
8:50 |
|
| 7/14/2017 |
Run |
Boston Back Bay and South Side |
Easy |
7.3 mi |
1:06:50 |
9:10 |
|
| 7/10/2017 |
Run |
MSSA trails |
Easy |
8.2 mi |
1:10:18 |
8:35 |
|
| 7/8/2017 |
Run |
Greenway - Edwin Warner Nature |
Long |
12.1 mi |
1:47:38 |
8:54 |
|
| 7/7/2017 |
Run |
Radnor |
Easy |
8.2 mi |
1:13:39 |
9:01 |
|
| 7/6/2017 |
Run |
Mountain Goat |
Easy |
8.4 mi |
1:12:26 |
8:38 |
|
| 7/4/2017 |
Run |
Shenanigan's Run |
Race |
6.6 mi |
52:09 |
7:55 |
|
| 7/1/2017 |
Run |
11.2 + |
Long |
14.7 mi |
2:18:29 |
9:26 |
|
| 6/29/2017 |
Run |
Monteagle - house to Tracy City |
Easy |
8.0 mi |
1:09:45 |
8:44 |
|
| 6/24/2017 |
Run |
Moran Road |
Long |
12.4 mi |
1:49:47 |
8:54 |
|