| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2017 |
Run |
Greenway Edwin Warner to end + Shady Park |
Long |
15.0 mi |
2:17:53 |
9:12 |
 |
| 8/19/2017 |
Run |
HH to Harding Place |
Recovery |
3.2 mi |
29:08 |
9:07 |
|
| 8/18/2017 |
Run |
HH to BMB |
Tempo |
7.0 mi |
59:48 |
8:33 |
|
| 8/16/2017 |
Run |
PW trails |
Easy |
4.5 mi |
40:26 |
9:03 |
|
| 8/15/2017 |
Run |
Vaugh's Creek to 11.2 |
Easy |
5.1 mi |
45:53 |
8:59 |
|
| 8/12/2017 |
Run |
|
Long |
14.6 mi |
2:16:53 |
9:23 |
|
| 8/10/2017 |
Run |
|
Easy |
4.3 mi |
39:30 |
9:12 |
|
| 8/9/2017 |
Run |
hh warm-up |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 8/9/2017 |
Run |
HH to BMB |
Steady State |
6.0 mi |
49:55 |
8:19 |
|
| 7/20/2017 |
Run |
HH, BM, Track |
Easy |
7.1 mi |
1:01:27 |
8:43 |
|
| 7/19/2017 |
Run |
Mountain Goat |
Easy |
7.3 mi |
1:02:01 |
8:32 |
|
| 7/18/2017 |
Run |
Assembly College and Trails |
Hill |
7.6 mi |
1:12:55 |
9:38 |
|
| 7/17/2017 |
Run |
Mountain Goat |
Easy |
8.3 mi |
1:12:05 |
8:41 |
|
| 7/15/2017 |
Run |
5.8 and mean streets |
Long |
12.0 mi |
1:53:00 |
9:26 |
|
| 6/23/2017 |
Run |
HH to BMB |
Easy |
6.0 mi |
54:33 |
9:04 |
|
| 6/22/2017 |
Run |
Richland |
Easy |
6.3 mi |
53:03 |
8:27 |
|
| 6/18/2017 |
Run |
Belle Meade Starbucks and Greenway |
Long |
11.0 mi |
1:37:37 |
8:53 |
|
| 6/16/2017 |
Run |
HH, BM, Track |
Interval |
9.3 mi |
1:19:00 |
8:30 |
|
| 6/15/2017 |
Run |
Richland |
Easy |
6.7 mi |
56:16 |
8:24 |
|
| 6/14/2017 |
Run |
Richland |
Easy |
8.3 mi |
1:12:20 |
8:43 |
|
| 6/12/2017 |
Run |
Mountain Goat |
Easy |
8.0 mi |
1:09:21 |
8:40 |
|
| 6/2/2017 |
Run |
Richland |
Easy |
7.0 mi |
1:00:31 |
8:38 |
|
| 6/1/2017 |
Run |
Richland |
Easy |
6.5 mi |
56:38 |
8:43 |
|
| 5/31/2017 |
Run |
Radnor |
Easy |
7.6 mi |
1:07:39 |
8:55 |
|
| 5/27/2017 |
Run |
Greenway - Edwin Warner Nature |
Long |
12.0 mi |
1:46:25 |
8:52 |
|
| 5/26/2017 |
Run |
HH to BMB |
Easy |
6.0 mi |
53:09 |
8:49 |
|
| 5/23/2017 |
Run |
HH to BMB |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 5/22/2017 |
Run |
|
Hill |
7.1 mi |
1:03:22 |
8:54 |
|
| 5/14/2017 |
Run |
Richland |
Easy |
5.3 mi |
44:35 |
8:26 |
|
| 5/13/2017 |
Run |
Belmont - 12th South |
Long |
10.3 mi |
1:34:46 |
9:13 |
|
| 5/6/2017 |
Run |
Kroger and Centennial |
Easy |
8.3 mi |
1:14:27 |
8:59 |
|
| 5/4/2017 |
Run |
Vanderbilt |
Easy |
4.1 mi |
36:58 |
9:00 |
|
| 4/29/2017 |
Run |
Richland |
Easy |
4.1 mi |
35:20 |
8:38 |
|
| 4/27/2017 |
Run |
Richland |
Easy |
6.1 mi |
52:10 |
8:34 |
|
| 4/25/2017 |
Run |
Richland |
Easy |
4.8 mi |
41:05 |
8:34 |
|
| 4/24/2017 |
Run |
Harpeth Hall to BMB |
Easy |
5.0 mi |
42:44 |
8:32 |
|
| 4/16/2017 |
Run |
Boston Copley Square |
Easy |
3.1 mi |
29:53 |
9:32 |
|
| 4/10/2017 |
Run |
Richland |
Easy |
4.5 mi |
38:34 |
8:41 |
|
| 4/9/2017 |
Run |
Greenway |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 4/6/2017 |
Run |
West End to home |
Easy |
1.9 mi |
16:56 |
8:55 |
|
| 4/6/2017 |
Run |
Home to Belmont |
Tempo |
9.5 mi |
1:22:54 |
8:45 |
|