| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2024 |
Run |
Centennial Park and Beyond |
Easy |
8.0 mi |
1:11:45 |
8:59 |
 |
| 1/1/2024 |
Run |
Greenway - Edwin Warner Nature |
Recovery |
4.0 mi |
36:06 |
9:01 |
|
| 12/31/2023 |
Run |
Richland Green Way and SP |
Recovery |
5.6 mi |
52:14 |
9:20 |
|
| 12/21/2023 |
Run |
treadmill |
Recovery |
4.7 mi |
42:00 |
9:02 |
|
| 9/19/2023 |
Run |
HH to Belle Meade |
Default |
4.0 mi |
36:34 |
9:09 |
|
| 9/18/2023 |
Run |
Chickering |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 11/13/2021 |
Run |
Dan's House to Lipscomb and beyond |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 11/13/2021 |
Run |
Dan's House to Lipscomb and beyond |
Easy |
4.7 mi |
43:25 |
9:17 |
|
| 10/3/2021 |
Run |
Home to Belmont and Lipscomb |
Long with tempo |
12.0 mi |
1:41:25 |
8:27 |
|
| 9/26/2021 |
Run |
Richland and Whitland |
Recovery |
7.3 mi |
1:02:04 |
8:31 |
|
| 8/27/2021 |
Run |
Green Hills and Track |
10x200 hard/ easy |
6.7 mi |
57:28 |
8:34 |
|
| 8/25/2021 |
Run |
Green Hills and Track |
Mile repeats |
9.0 mi |
1:13:18 |
8:09 |
|
| 8/15/2021 |
Run |
Richland |
Recovery |
7.4 mi |
1:05:34 |
8:56 |
|
| 8/13/2021 |
Run |
Green Hills and Track |
Tempo |
6.1 mi |
49:32 |
8:12 |
|
| 8/4/2021 |
Run |
Edwin Warner |
Tempo |
9.0 mi |
1:14:28 |
8:16 |
|
| 8/1/2021 |
Run |
Sewanee |
Long over hills |
16.3 mi |
2:24:35 |
8:54 |
|
| 5/27/2021 |
Run |
HH to Belle Meade |
Easy |
8.1 mi |
1:10:04 |
8:39 |
|
| 5/22/2021 |
Run |
5.8 and Belle Meade |
Long over hills |
14.3 mi |
2:09:58 |
9:06 |
|
| 5/21/2021 |
Run |
|
Easy |
8.4 mi |
1:14:56 |
8:54 |
|
| 5/20/2021 |
Run |
|
Easy |
8.6 mi |
1:14:11 |
8:38 |
|
| 5/11/2021 |
Run |
Richland |
Easy |
8.1 mi |
1:09:26 |
8:35 |
|
| 4/30/2021 |
Run |
HH to Belle Meade |
Steady State |
6.6 mi |
55:50 |
8:32 |
|
| 4/25/2021 |
Run |
Richland and Centennial |
Fartlek |
6.3 mi |
54:03 |
8:39 |
|
| 4/23/2021 |
Run |
HH to Belle Meade |
Easy |
6.8 mi |
59:40 |
8:47 |
|
| 4/20/2021 |
Run |
HH to Belle Meade |
Easy |
10.5 mi |
1:29:18 |
8:33 |
|
| 4/18/2021 |
Run |
HH to Belle Meade |
Easy |
7.0 mi |
1:01:31 |
8:47 |
|
| 4/8/2021 |
Run |
Richland |
Easy |
8.3 mi |
1:09:52 |
8:25 |
|