| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2017 |
Run |
Mountain Goat |
Easy |
8.2 mi |
1:10:31 |
8:36 |
 |
| 6/20/2017 |
Run |
Monteagle - house to Tracy City |
Easy |
8.0 mi |
1:10:44 |
8:49 |
|
| 6/11/2017 |
Run |
Monteagle - house to Tracy City |
Easy |
4.5 mi |
38:40 |
8:34 |
|
| 6/7/2017 |
Run |
Richland |
Easy |
8.0 mi |
1:08:46 |
8:36 |
|
| 6/6/2017 |
Run |
Harpeth Hall to BMB |
Easy |
8.1 mi |
1:10:21 |
8:42 |
|
| 6/3/2017 |
Run |
Belmont Music Row |
Long |
10.0 mi |
1:29:35 |
8:57 |
|
| 5/20/2017 |
Run |
Moran Road |
Long |
11.0 mi |
1:39:31 |
9:03 |
|
| 5/19/2017 |
Run |
HH to BMB |
Easy |
6.3 mi |
54:00 |
8:34 |
|
| 5/17/2017 |
Run |
Harpeth Hall to BMB |
Easy |
6.1 mi |
52:44 |
8:43 |
|
| 5/11/2017 |
Run |
Vanderbilt |
Easy |
5.0 mi |
46:27 |
9:17 |
|
| 5/10/2017 |
Run |
Harpeth Hall to BMB |
Easy |
6.0 mi |
51:31 |
8:35 |
|
| 5/9/2017 |
Run |
5.8 + |
Hill |
7.1 mi |
1:03:52 |
9:00 |
|
| 5/7/2017 |
Run |
Shelby Bottoms |
Easy |
5.1 mi |
46:40 |
9:10 |
|
| 5/2/2017 |
Run |
5.8 + |
Hill |
6.7 mi |
59:24 |
8:52 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:55:45 |
8:57 |
|
| 4/11/2017 |
Run |
Green Hills and Track |
Interval |
6.9 mi |
1:00:05 |
8:45 |
|
| 4/8/2017 |
Run |
Greenway - Edwin Warner Nature |
Long to goal |
12.2 mi |
1:47:10 |
8:48 |
|
| 4/5/2017 |
Run |
West End |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 4/4/2017 |
Run |
Lipscomb |
Easy |
6.5 mi |
56:27 |
8:38 |
|
| 4/2/2017 |
Run |
Richland |
Easy |
6.4 mi |
55:57 |
8:45 |
|
| 3/19/2017 |
Run |
Sam's, West End etc |
Long |
18.0 mi |
2:39:12 |
8:51 |
|
| 3/18/2017 |
Run |
Richland |
Easy |
5.3 mi |
44:30 |
8:23 |
|
| 3/12/2017 |
Run |
Richland |
Easy |
6.1 mi |
52:06 |
8:32 |
|
| 3/11/2017 |
Run |
Country Music Backside (Striders) |
Long |
20.3 mi |
3:00:55 |
8:55 |
|
| 3/8/2017 |
Run |
Richland Greenway |
Tempo |
7.0 mi |
55:43 |
7:57 |
|
| 3/8/2017 |
Run |
Richland |
Easy |
2.0 mi |
17:10 |
8:36 |
|
| 3/7/2017 |
Run |
5.8 + |
Easy |
7.3 mi |
1:03:44 |
8:43 |
|
| 3/5/2017 |
Run |
Richland |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 2/19/2017 |
Run |
|
Long |
17.2 mi |
2:32:32 |
8:53 |
|
| 2/14/2017 |
Run |
Richland |
Easy |
6.7 mi |
55:38 |
8:19 |
|
| 2/12/2017 |
Run |
Shelby Train Trussel to Waye Country and Beyond |
Long |
18.0 mi |
2:36:06 |
8:41 |
|
| 1/31/2017 |
Run |
Richland |
Easy |
6.7 mi |
55:56 |
8:21 |
|