| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2017 |
Run |
3.2 mile West End |
Easy |
3.2 mi |
27:14 |
8:31 |
 |
| 10/14/2016 |
Run |
|
Easy |
5.9 mi |
52:00 |
8:49 |
|
| 9/29/2016 |
Run |
Percy Warner and home |
Easy |
7.3 mi |
1:04:29 |
8:50 |
|
| 8/9/2016 |
Run |
Percy Warner |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/28/2016 |
Run |
Track |
Tempo |
5.2 mi |
43:00 |
8:17 |
|
| 6/27/2016 |
Run |
Paris |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 6/26/2016 |
Run |
Paris |
Easy |
6.3 mi |
56:00 |
8:56 |
|
| 6/25/2016 |
Run |
Paris |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/15/2016 |
Run |
Charlotte |
Easy |
8.4 mi |
1:14:30 |
8:53 |
|
| 6/13/2016 |
Run |
Charlotte |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 6/12/2016 |
Run |
Monteage |
Easy |
6.4 mi |
57:30 |
9:00 |
|
| 6/11/2016 |
Run |
Monteage |
Hill |
7.6 mi |
1:11:00 |
9:19 |
|
| 6/9/2016 |
Run |
Monteage |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 6/8/2016 |
Run |
Centennial, Charlotte, Richland |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 6/4/2016 |
Run |
Centennial, Charlotte, Richland |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 6/2/2016 |
Run |
Track |
Interval |
6.6 mi |
50:00 |
7:35 |
|
| 5/30/2016 |
Run |
Shelby Bottoms |
Interval |
10.3 mi |
1:28:00 |
8:33 |
|
| 5/28/2016 |
Run |
Wave Country |
Long |
11.5 mi |
1:46:00 |
9:14 |
|
| 5/27/2016 |
Run |
Richland, Brighton and some |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/30/2016 |
Run |
Country Music Half |
Race |
13.3 mi |
1:46:16 |
8:01 |
|
| 4/29/2016 |
Run |
Richland |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 4/23/2016 |
Run |
5.8 plus |
Long |
10.1 mi |
1:33:00 |
9:13 |
|
| 4/19/2016 |
Run |
5.8 plus all of Nichol |
Hill |
8.1 mi |
1:12:00 |
8:54 |
|
| 4/16/2016 |
Run |
Dairy Dash |
Race |
9.4 mi |
1:14:54 |
8:01 |
|
| 4/16/2016 |
Run |
Dairy Dash |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/19/2016 |
Run |
Philadelphia |
Long |
11.4 mi |
1:38:30 |
8:39 |
|
| 3/15/2016 |
Run |
Richland |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/14/2016 |
Run |
5.8 plus |
Hill |
7.3 mi |
1:07:00 |
9:11 |
|
| 3/12/2016 |
Run |
Moran |
Long |
12.4 mi |
1:48:20 |
8:45 |
|
| 3/10/2016 |
Run |
treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/9/2016 |
Run |
track and green hills |
Easy |
4.8 mi |
43:00 |
8:59 |
|
| 3/9/2016 |
Run |
Track |
Interval |
4.2 mi |
33:00 |
7:52 |
|
| 3/7/2016 |
Run |
5.8 loop |
Hill |
6.2 mi |
55:00 |
8:53 |
|
| 3/5/2016 |
Run |
11.2 + |
Long |
14.3 mi |
2:10:00 |
9:06 |
|
| 2/17/2016 |
Run |
Richland |
Easy |
7.8 mi |
1:09:00 |
8:51 |
|
| 2/16/2016 |
Run |
Richland |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 2/13/2016 |
Run |
Shelby Bottoms |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 2/11/2016 |
Run |
Vanderbilt |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 2/10/2016 |
Run |
Richland |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 2/6/2016 |
Run |
Edwin Warner |
Long |
11.3 mi |
1:45:00 |
9:18 |
|
| 2/4/2016 |
Run |
Vanderbilt |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/29/2016 |
Run |
Richland |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 12/10/2015 |
Run |
Richland |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 11/5/2015 |
Run |
Richland and Green Hills |
Easy |
9.5 mi |
1:23:00 |
8:45 |
|
| 11/2/2015 |
Run |
Belle Meade Bvld |
Easy |
6.1 mi |
50:00 |
8:12 |
|