| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2018 |
Run |
Richland |
Easy |
6.0 mi |
51:36 |
8:36 |
 |
| 9/5/2017 |
Run |
Shady Park and more |
Easy |
3.5 mi |
33:42 |
9:35 |
|
| 9/1/2017 |
Run |
Green Hills |
Easy |
4.6 mi |
39:53 |
8:46 |
|
| 8/8/2017 |
Run |
Vaugh's Creek and Greenway |
Easy |
4.3 mi |
41:38 |
9:44 |
|
| 8/7/2017 |
Run |
PWP course and roads |
Hill |
5.6 mi |
51:14 |
9:14 |
|
| 4/30/2017 |
Run |
Richland |
Easy |
6.0 mi |
53:56 |
8:59 |
|
| 4/22/2017 |
Run |
Percy Priest to Radnor |
Easy |
7.9 mi |
1:12:56 |
9:18 |
|
| 4/13/2017 |
Run |
Vanderbilt |
Easy |
4.2 mi |
37:36 |
8:58 |
|
| 4/1/2017 |
Run |
11.2, bonus + repeats in park and roads |
Long |
20.0 mi |
3:02:07 |
9:07 |
|
| 3/31/2017 |
Run |
Richland |
Easy |
4.7 mi |
40:27 |
8:37 |
|
| 3/16/2017 |
Run |
Richland |
Easy |
4.7 mi |
43:06 |
9:06 |
|
| 3/14/2017 |
Run |
HH to BMB |
Tempo |
9.2 mi |
1:15:27 |
8:13 |
|
| 3/4/2017 |
Run |
sylvan park |
Long |
1.0 mi |
9:32 |
9:32 |
|
| 3/4/2017 |
Run |
Tom King |
Race |
13.2 mi |
1:47:45 |
8:11 |
|
| 3/4/2017 |
Run |
Titans Stadium |
Long |
2.2 mi |
20:53 |
9:38 |
|
| 3/3/2017 |
Run |
Richland |
Easy |
4.7 mi |
40:35 |
8:36 |
|
| 3/1/2017 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/24/2017 |
Run |
3.2 mile West End |
Easy |
3.6 mi |
31:02 |
8:36 |
|
| 2/22/2017 |
Run |
Green Hills and Track |
Interval |
6.6 mi |
58:12 |
8:50 |
|
| 2/21/2017 |
Run |
Richland |
Easy |
4.8 mi |
40:39 |
8:27 |
|
| 2/3/2017 |
Run |
West End |
Easy |
4.7 mi |
40:02 |
8:28 |
|
| 2/1/2017 |
Run |
Belle Meade |
Tempo |
7.3 mi |
59:37 |
8:10 |
|
| 1/16/2017 |
Run |
Belmont |
Easy |
7.2 mi |
1:03:56 |
8:53 |
|
| 1/14/2017 |
Run |
Brentwood Library |
Long |
14.0 mi |
2:04:53 |
8:55 |
|
| 1/13/2017 |
Run |
West End |
Easy |
4.8 mi |
42:15 |
8:44 |
|
| 12/17/2016 |
Run |
5.8 + |
Long |
13.1 mi |
2:00:26 |
9:11 |
|
| 12/16/2016 |
Run |
Belle Meade |
Easy |
7.0 mi |
1:01:07 |
8:43 |
|
| 12/15/2016 |
Run |
Richland |
Easy |
7.0 mi |
1:01:16 |
8:46 |
|
| 12/12/2016 |
Run |
Fleet Feet to Belmont |
Easy |
7.1 mi |
1:01:11 |
8:40 |
|
| 11/28/2016 |
Run |
Richland |
Easy |
7.0 mi |
58:23 |
8:20 |
|
| 11/27/2016 |
Run |
Percy Warner 11.2 and bonus |
Hill |
12.0 mi |
1:45:20 |
8:47 |
|
| 11/23/2016 |
Run |
Richland |
Tempo |
8.0 mi |
1:04:43 |
8:05 |
|
| 10/29/2016 |
Run |
Fall Festival Half |
Race |
13.1 mi |
1:47:45 |
8:14 |
|
| 10/27/2016 |
Run |
Steeplechase - roads |
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 10/26/2016 |
Run |
Greenway - Ensworth |
Easy |
5.0 mi |
45:46 |
9:09 |
|
| 10/25/2016 |
Run |
Richland |
Easy |
7.0 mi |
58:57 |
8:24 |
|
| 10/24/2016 |
Run |
Richland |
Easy |
7.1 mi |
1:01:05 |
8:40 |
|