| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2015 |
Run |
Richland |
Tempo |
3.4 mi |
27:05 |
7:58 |
 |
| 10/24/2015 |
Run |
Moran |
Long |
13.3 mi |
1:54:54 |
8:41 |
|
| 9/23/2015 |
Run |
Belmont |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/24/2015 |
Run |
Track |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 8/24/2015 |
Run |
Track |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 8/22/2015 |
Run |
Percy Warner |
Interval |
12.2 mi |
101:30:00 |
8:19:11 |
|
| 8/20/2015 |
Run |
Percy Warner |
Easy |
6.2 mi |
53:50 |
8:41 |
|
| 8/18/2015 |
Run |
Cherokee |
Hill |
3.0 mi |
26:00 |
8:40 |
|
| 7/27/2015 |
Run |
Richland |
Easy |
6.7 mi |
59:00 |
8:51 |
|
| 7/25/2015 |
Run |
Shelby Bottoms |
Interval |
12.5 mi |
1:46:00 |
8:29 |
|
| 7/4/2015 |
Run |
Shenanigan's Run |
Race |
6.4 mi |
53:00 |
8:17 |
|
| 7/3/2015 |
Run |
Monteagle |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 6/29/2015 |
Run |
Cherokee |
Easy |
7.4 mi |
1:05:00 |
8:51 |
|
| 6/27/2015 |
Run |
Cherokee |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/25/2015 |
Run |
Cherokee |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 6/13/2015 |
Run |
gentlemen's 9+ |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/11/2015 |
Run |
Richland |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 6/10/2015 |
Run |
Monteagle |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/8/2015 |
Run |
Richland |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/12/2015 |
Run |
Cherokee |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 5/11/2015 |
Run |
Cherokee |
Easy |
6.3 mi |
54:30 |
8:40 |
|
| 5/10/2015 |
Run |
Percy Warner |
Long |
10.6 mi |
1:31:00 |
8:36 |
|
| 4/23/2015 |
Run |
Cherokee |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 4/21/2015 |
Run |
Cherokee |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 4/18/2015 |
Run |
Soccer |
Long |
12.3 mi |
1:50:00 |
8:57 |
|
| 4/12/2015 |
Run |
11.2 |
Long |
11.7 mi |
1:47:00 |
9:09 |
|
| 4/9/2015 |
Run |
Cherokee |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
| 4/7/2015 |
Run |
Cherokee |
Easy |
7.6 mi |
1:06:00 |
8:42 |
|
| 4/2/2015 |
Run |
Cherokee |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 3/31/2015 |
Run |
Cherokee |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 3/28/2015 |
Run |
Belle Meade |
Easy |
11.1 mi |
1:36:00 |
8:39 |
|
| 3/20/2015 |
Run |
Richland |
Easy |
8.4 mi |
1:14:00 |
8:49 |
|
| 3/14/2015 |
Run |
Cherokee |
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 3/8/2015 |
Run |
Belmont |
Long |
11.2 mi |
1:40:00 |
8:56 |
|
| 3/2/2015 |
Run |
Cherokee |
Easy |
7.6 mi |
1:06:50 |
8:48 |
|
| 1/31/2015 |
Run |
Bongo to Bongo |
Long |
9.5 mi |
1:22:00 |
8:38 |
|
| 1/19/2015 |
Run |
Greenway |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 1/17/2015 |
Run |
Charlotte |
Long |
11.3 mi |
1:38:00 |
8:41 |
|
| 1/15/2015 |
Run |
Cherokee |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 1/13/2015 |
Run |
Charlotte |
Easy |
6.4 mi |
57:00 |
8:55 |
|
| 1/11/2015 |
Run |
Monteage |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 12/31/2014 |
Run |
Cherokee |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 12/11/2014 |
Run |
Cherokee |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/9/2014 |
Run |
Cherokee |
Easy |
5.8 mi |
51:40 |
9:00 |
|
| 12/7/2014 |
Run |
Cherokee |
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 11/30/2014 |
Run |
Belmont |
Long |
11.1 mi |
1:40:00 |
9:01 |
|
| 11/27/2014 |
Run |
Percy Warner 11.2 |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 9/30/2014 |
Run |
Cherokee Park |
Easy |
6.1 mi |
54:00 |
8:52 |
|
|