| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2017 |
Run |
11.2, bonus + |
Long |
14.3 mi |
2:05:04 |
8:45 |
 |
| 1/11/2017 |
Run |
Richland |
Tempo |
7.5 mi |
1:02:49 |
8:23 |
|
| 1/10/2017 |
Run |
Harpeth Hall to BMB |
Easy |
5.5 mi |
44:47 |
8:12 |
|
| 1/3/2017 |
Run |
Richland |
Easy |
7.0 mi |
58:06 |
8:19 |
|
| 1/2/2017 |
Run |
Radnor |
Hill |
8.3 mi |
1:15:51 |
9:08 |
|
| 12/31/2016 |
Run |
Moran |
Long |
11.0 mi |
1:38:14 |
8:55 |
|
| 12/30/2016 |
Run |
Richland |
Easy |
0.5 mi |
4:20 |
8:30 |
|
| 12/30/2016 |
Run |
Greenway |
Tempo |
4.0 mi |
31:27 |
7:51 |
|
| 10/8/2016 |
Run |
Shelby Bottoms |
Long |
12.3 mi |
1:48:03 |
8:50 |
|
| 10/7/2016 |
Run |
Richland |
Easy |
5.3 mi |
45:20 |
8:39 |
|
| 9/8/2016 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2016 |
Run |
Track |
Interval |
3.4 mi |
23:22 |
6:50 |
|
| 9/6/2016 |
Run |
Richland |
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 9/5/2016 |
Run |
Richland |
Easy |
7.9 mi |
1:06:40 |
8:30 |
|
| 8/21/2016 |
Run |
Richland |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 8/13/2016 |
Run |
Vaughn's Creek |
Long |
13.4 mi |
1:58:00 |
8:49 |
|
| 8/11/2016 |
Run |
Richland |
Easy |
6.4 mi |
54:28 |
8:31 |
|
| 8/8/2016 |
Run |
Richland |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/6/2016 |
Run |
Percy Warner |
Long |
14.3 mi |
2:10:00 |
9:06 |
|
| 5/31/2016 |
Run |
Richland |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 5/9/2016 |
Run |
Richland |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/4/2016 |
Run |
Richland |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 2/29/2016 |
Run |
Richland |
Easy |
7.1 mi |
1:02:15 |
8:48 |
|
| 2/28/2016 |
Run |
Nashville |
Long |
14.2 mi |
1:59:00 |
8:23 |
|
| 2/26/2016 |
Run |
San Francisco |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 2/20/2016 |
Run |
11.2 |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 2/19/2016 |
Run |
Richland |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 1/27/2016 |
Run |
Harpeth Hall |
Easy |
5.8 mi |
52:00 |
9:01 |
|
| 1/27/2016 |
Run |
Track |
Interval |
0.4 mi |
2:15 |
5:56 |
|
| 1/27/2016 |
Run |
Track |
Interval |
2.0 mi |
14:45 |
7:23 |
|
| 1/26/2016 |
Run |
Richland |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 1/18/2016 |
Run |
Cherokee Park |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 1/2/2016 |
Run |
Moran |
Long |
11.2 mi |
1:41:00 |
9:02 |
|
| 12/31/2015 |
Run |
Belle Meade and 5.8 |
Hill |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/30/2015 |
Run |
Cherokee Park |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 12/8/2015 |
Run |
Richland |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 12/6/2015 |
Run |
Richland |
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 12/4/2015 |
Run |
Richland |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/1/2015 |
Run |
Richland |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/19/2015 |
Run |
Richland |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 9/21/2015 |
Run |
Cherokee |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 9/21/2015 |
Run |
Belmont |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 9/16/2015 |
Run |
Richland |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 8/26/2015 |
Run |
Cherokee |
Easy |
5.6 mi |
47:30 |
8:29 |
|
| 8/22/2015 |
Run |
Percy Warner |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/5/2015 |
Run |
Sewanee |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/4/2015 |
Run |
Sewanee |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/3/2015 |
Run |
Richland |
Easy |
2.5 mi |
20:45 |
8:18 |
|
|