| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2018 |
Run |
|
Long to goal |
20.3 mi |
2:58:36 |
8:48 |
 |
| 4/7/2018 |
Run |
Green Way to Sylvan Park |
Easy |
7.3 mi |
1:05:26 |
8:56 |
|
| 4/6/2018 |
Run |
HH to BMB |
Easy |
0.2 mi |
1:28 |
6:23 |
|
| 4/6/2018 |
Run |
HH to BMB |
Easy |
6.0 mi |
52:56 |
8:46 |
|
| 4/5/2018 |
Run |
Richland Greenway and West End |
Easy |
6.2 mi |
55:31 |
8:54 |
|
| 3/25/2018 |
Run |
Wave Country |
Long |
20.0 mi |
2:58:43 |
8:56 |
|
| 3/24/2018 |
Run |
Edwin Warner |
Easy |
8.3 mi |
1:13:51 |
8:57 |
|
| 3/23/2018 |
Run |
Radnor |
Easy |
7.2 mi |
1:07:17 |
9:24 |
|
| 3/22/2018 |
Run |
Richland |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 3/21/2018 |
Run |
Vanderbilt |
Easy |
7.1 mi |
1:02:02 |
8:47 |
|
| 3/10/2018 |
Run |
Sam's to Greenway |
Long |
17.5 mi |
2:36:27 |
8:57 |
|
| 3/6/2018 |
Run |
Richland |
Easy |
7.5 mi |
1:04:29 |
8:36 |
|
| 3/3/2018 |
Run |
|
Long |
15.5 mi |
2:21:13 |
9:07 |
|
| 3/2/2018 |
Run |
Richland |
Easy |
5.0 mi |
43:40 |
8:43 |
|
| 2/27/2018 |
Run |
HH to BMB |
Easy |
6.6 mi |
56:29 |
8:32 |
|
| 2/25/2018 |
Run |
Richland Greenway to Downtown |
Long |
15.0 mi |
2:17:49 |
9:12 |
|
| 2/17/2018 |
Run |
Shelby Bottoms to Metro Center Greenway |
Long |
12.2 mi |
2:03:33 |
10:07 |
|
| 2/15/2018 |
Run |
HH to BMB |
Tempo |
7.0 mi |
58:15 |
8:19 |
|
| 2/13/2018 |
Run |
HH to BMB |
Easy |
6.3 mi |
52:27 |
8:19 |
|
| 1/25/2018 |
Run |
HH to BMB |
Easy |
6.0 mi |
53:29 |
8:53 |
|
| 1/23/2018 |
Run |
HH to BMB |
Easy |
7.3 mi |
1:01:33 |
8:30 |
|
| 1/22/2018 |
Run |
Richland |
Easy |
7.1 mi |
1:00:48 |
8:38 |
|
| 1/20/2018 |
Run |
Percy Priest |
Easy |
7.0 mi |
1:05:14 |
9:20 |
|
| 12/31/2017 |
Run |
5.8 + |
Hill |
6.1 mi |
58:26 |
9:33 |
|
| 12/30/2017 |
Run |
11.2 |
Long |
12.3 mi |
1:47:00 |
8:42 |
|
| 12/28/2017 |
Run |
Gym |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 12/27/2017 |
Run |
treadmill |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 12/24/2017 |
Run |
Charlotte |
Easy |
3.3 mi |
27:23 |
8:23 |
|
| 12/21/2017 |
Run |
Richland |
Easy |
7.1 mi |
59:26 |
8:23 |
|
| 12/13/2017 |
Run |
treadmill |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 12/10/2017 |
Run |
Richland |
Easy |
6.0 mi |
53:11 |
8:51 |
|
| 12/9/2017 |
Run |
|
Long |
10.1 mi |
1:33:52 |
9:19 |
|
| 12/7/2017 |
Run |
|
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 12/5/2017 |
Run |
Richland |
Easy |
6.0 mi |
52:45 |
8:45 |
|
| 12/2/2017 |
Run |
Shelby Bottoms |
Easy |
8.1 mi |
1:14:49 |
9:14 |
|
| 11/15/2017 |
Run |
Richland |
Easy |
4.3 mi |
35:51 |
8:20 |
|