Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/5/2014 Run
Shelby Bottoms
Long 13.0 mi 1:52:00 8:37
4/3/2014 Run
Cherokee Park
Easy 6.0 mi 54:00 9:00
4/1/2014 Run
Shelby Bottoms
Easy 7.0 mi 1:02:00 8:52
3/19/2014 Run
Cherokee Park
Easy 7.2 mi 1:03:00 8:47
3/10/2014 Run
Cherokee Park
Easy 6.0 mi 54:00 9:00
3/8/2014 Run
Ensworth
Long 12.0 mi 1:47:00 8:55
3/5/2014 Run
Cherokee Park
Easy 6.6 mi 58:00 8:48
2/15/2014 Run
Belmont
Long 10.1 mi 1:37:00 9:37
2/13/2014 Run
Cherokee Park
Easy 6.0 mi 57:00 9:30
2/10/2014 Run
Lynwood
Easy 4.6 mi 44:00 9:34