| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2023 |
Run |
Dan's house to Murphy, Greenway, Richland |
Long over hills |
14.0 mi |
2:10:49 |
9:20 |
 |
| 2/23/2023 |
Run |
treadmill |
Easy |
7.3 mi |
1:03:15 |
8:44 |
|
| 2/21/2023 |
Run |
HH to Green HIlls |
Easy |
7.4 mi |
1:04:37 |
8:44 |
|
| 2/19/2023 |
Run |
Richland and Green Way |
Easy |
5.4 mi |
48:54 |
9:09 |
|
| 2/18/2023 |
Run |
Dan's House with loops |
Long |
10.1 mi |
1:32:44 |
9:13 |
|
| 2/17/2023 |
Run |
Richland |
Easy |
6.8 mi |
58:04 |
8:37 |
|
| 2/14/2023 |
Run |
HH to Belle Meade |
Easy |
6.5 mi |
56:47 |
8:45 |
|
| 2/12/2023 |
Run |
Richland |
Easy |
5.4 mi |
46:53 |
8:38 |
|
| 2/11/2023 |
Run |
Shelby Greenway and neighborhoods |
Long |
11.5 mi |
1:46:04 |
9:13 |
|
| 2/7/2023 |
Run |
HH to Belle Meade |
Easy |
6.5 mi |
55:35 |
8:34 |
|
| 2/6/2023 |
Run |
HH to Belle Meade |
Easy |
6.2 mi |
54:20 |
8:51 |
|
| 2/4/2023 |
Run |
Dan's to downtown and Centennial |
Long |
9.0 mi |
1:21:18 |
9:02 |
|
| 2/3/2023 |
Run |
treadmill |
Easy |
6.3 mi |
56:05 |
8:59 |
|
| 1/31/2023 |
Run |
Richland |
Easy |
5.0 mi |
44:29 |
8:52 |
|
| 1/29/2023 |
Run |
Richland Greenway |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 1/29/2023 |
Run |
Richland Greenway |
Easy |
4.6 mi |
40:10 |
8:44 |
|
| 1/28/2023 |
Run |
Lipscomb track and beyond |
Long |
8.2 mi |
1:14:43 |
9:07 |
|
| 1/25/2023 |
Run |
treadmill |
Default |
6.4 mi |
55:02 |
8:41 |
|
| 1/23/2023 |
Run |
Richland |
Easy |
6.2 mi |
53:57 |
8:46 |
|
| 1/21/2023 |
Run |
Centennial and Vanderbilt |
Easy |
6.5 mi |
57:19 |
8:50 |
|
| 1/19/2023 |
Run |
Richland |
Easy |
4.2 mi |
34:48 |
8:24 |
|
| 1/17/2023 |
Run |
treadmill |
Easy |
3.7 mi |
32:25 |
8:46 |
|
| 1/15/2023 |
Run |
treadmill |
Easy |
3.5 mi |
31:49 |
9:09 |
|
| 1/13/2023 |
Run |
treadmill |
Easy |
3.4 mi |
32:16 |
9:27 |
|
| 1/7/2023 |
Run |
treadmill |
Easy |
2.0 mi |
18:10 |
9:19 |
|
| 1/7/2023 |
Run |
treadmill |
Default |
0.6 mi |
6:55 |
10:49 |
|
| 1/4/2023 |
Run |
Richland |
Easy |
3.3 mi |
29:37 |
8:59 |
|
| 1/2/2023 |
Run |
Brentwood Library |
Recovery |
3.2 mi |
28:55 |
9:01 |
|
| 12/31/2022 |
Run |
Dan's house and Belmont |
Recovery |
3.1 mi |
28:23 |
9:10 |
|
| 12/29/2022 |
Run |
Richland Greenway |
Recovery |
2.7 mi |
24:38 |
9:16 |
|
| 12/27/2022 |
Run |
Charlotte Greenway |
Recovery |
2.4 mi |
22:45 |
9:34 |
|
| 12/25/2022 |
Run |
Charlotte |
Recovery |
2.3 mi |
22:42 |
10:03 |
|
| 12/23/2022 |
Run |
treadmill |
Recovery |
1.8 mi |
18:01 |
10:01 |
|
| 12/9/2022 |
Run |
Alter G |
Recovery |
1.9 mi |
17:33 |
9:18 |
|
| 12/7/2022 |
Run |
Alter G |
Recovery |
1.4 mi |
14:20 |
10:15 |
|
| 10/7/2022 |
Run |
Chickering |
Easy |
6.0 mi |
53:11 |
8:50 |
|
| 10/3/2022 |
Run |
HH to Belle Meade |
Easy |
7.0 mi |
59:33 |
8:30 |
|
| 9/30/2022 |
Run |
Tom Sawyer Park |
Easy |
2.9 mi |
25:24 |
8:42 |
|
| 9/23/2022 |
Run |
Edwin Warner |
Easy |
5.2 mi |
45:42 |
8:50 |
|
| 9/22/2022 |
Run |
Chickering |
Easy |
2.2 mi |
18:33 |
8:24 |
|
| 9/22/2022 |
Run |
HH to Belle Meade |
Steady State |
7.2 mi |
59:43 |
8:18 |
|
| 9/21/2022 |
Run |
Belle Meade |
Easy over hills |
5.0 mi |
42:42 |
8:30 |
|
| 9/16/2022 |
Run |
Southern Showcase |
Easy with 20 sec strides |
3.5 mi |
29:37 |
8:27 |
|
| 9/15/2022 |
Run |
Edwin Warner |
Recovery |
5.0 mi |
46:48 |
9:21 |
|
| 9/1/2022 |
Run |
HH to Lynnwood to Belle Meade |
Easy over hills |
8.7 mi |
1:12:50 |
8:23 |
|
| 8/31/2022 |
Run |
Vaughn's Creek, Shady and Greenway |
Recovery |
6.5 mi |
1:00:19 |
9:17 |
|
| 8/30/2022 |
Run |
HH to Belle Meade |
Steady State |
8.1 mi |
1:07:56 |
8:22 |
|
| 8/29/2022 |
Run |
HH to Belle Meade |
Easy |
8.0 mi |
1:07:24 |
8:25 |
|
| 8/25/2022 |
Run |
Shady Park and Edwin Warner Greenway |
Easy |
6.1 mi |
53:41 |
8:47 |
|
| 8/19/2022 |
Run |
Mossy Ridge to Shady |
Easy |
3.0 mi |
26:05 |
8:40 |
|
| 8/15/2022 |
Run |
Belle Meade and Green Hills |
Easy |
5.0 mi |
43:51 |
8:46 |
|
| 8/15/2022 |
Run |
Green Hills |
Easy |
1.3 mi |
10:51 |
8:41 |
|
| 8/14/2022 |
Run |
Richland |
Easy |
6.0 mi |
52:12 |
8:42 |
|