| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2021 |
Run |
Mountain Goat and Sewanee |
Easy with strides |
7.4 mi |
1:05:49 |
8:54 |
 |
| 7/14/2021 |
Run |
Shelby Bottoms |
Easy |
4.1 mi |
35:07 |
8:41 |
|
| 7/11/2021 |
Run |
HH to Belle Meade |
Recovery |
7.3 mi |
1:05:10 |
9:00 |
|
| 7/9/2021 |
Run |
HH to Belle Meade |
Easy |
6.1 mi |
53:57 |
8:51 |
|
| 6/8/2021 |
Run |
Sewanee |
Easy |
8.1 mi |
1:09:55 |
8:42 |
|
| 2/28/2018 |
Run |
Richland |
Easy |
8.0 mi |
1:08:59 |
8:37 |
|
| 12/20/2017 |
Run |
Richland |
Easy |
7.0 mi |
59:20 |
8:28 |
|
| 12/14/2017 |
Run |
Richland |
Easy |
6.3 mi |
54:31 |
8:42 |
|
| 12/12/2017 |
Run |
Richland |
Easy |
6.3 mi |
53:12 |
8:25 |
|
| 12/1/2017 |
Run |
Richland |
Easy |
5.0 mi |
43:45 |
8:46 |
|
| 11/28/2017 |
Run |
Richland |
Easy |
5.5 mi |
48:14 |
8:45 |
|
| 11/26/2017 |
Run |
Richland |
Easy |
5.1 mi |
43:54 |
8:40 |
|
| 11/24/2017 |
Run |
Waldrop Woods |
Hill |
4.0 mi |
40:25 |
10:02 |
|
| 11/5/2017 |
Run |
Brentwood Library |
Long |
13.0 mi |
2:02:22 |
9:25 |
|
| 11/3/2017 |
Run |
HH to BMB |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 11/2/2017 |
Run |
Richland |
Easy |
1.4 mi |
11:42 |
8:22 |
|
| 11/2/2017 |
Run |
hh and richland |
Tempo |
6.0 mi |
53:16 |
8:52 |
|
| 10/31/2017 |
Run |
HH to BMB |
Easy |
7.6 mi |
1:04:56 |
8:32 |
|
| 10/29/2017 |
Run |
Richland |
Recovery |
6.0 mi |
52:18 |
8:43 |
|
| 10/14/2017 |
Run |
Lexington |
Race |
4.8 mi |
40:00 |
8:18 |
|
| 10/14/2017 |
Run |
Louisbourg |
Race |
8.7 mi |
1:12:16 |
8:21 |
|
| 10/13/2017 |
Run |
Danville |
Race |
3.2 mi |
24:53 |
7:43 |
|
| 10/6/2017 |
Run |
Fast Cats |
Easy |
3.0 mi |
29:10 |
9:42 |
|
| 9/30/2017 |
Run |
Dan's house to East Nashville |
Long |
18.0 mi |
2:42:18 |
9:02 |
|
| 9/29/2017 |
Run |
Shady Park |
Recovery |
3.0 mi |
28:07 |
9:23 |
|
| 9/28/2017 |
Run |
|
Tempo |
9.0 mi |
1:13:30 |
8:11 |
|
| 9/27/2017 |
Run |
|
Default |
0.7 mi |
6:47 |
9:41 |
|
| 9/25/2017 |
Run |
Mossy Road + Shady Park (hill) |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 9/24/2017 |
Run |
16.5 and |
Long |
18.6 mi |
2:51:18 |
9:13 |
|
| 9/21/2017 |
Run |
shady park and greenway |
Easy |
5.7 mi |
54:11 |
9:36 |
|
| 9/20/2017 |
Run |
HH to BMB |
Tempo |
8.1 mi |
1:07:11 |
8:18 |
|
| 9/19/2017 |
Run |
HH to BMB |
Easy |
6.4 mi |
53:53 |
8:27 |
|
| 9/17/2017 |
Run |
Striders Sam's Run |
Long to goal |
15.0 mi |
2:12:43 |
8:51 |
|
| 9/10/2017 |
Run |
Shelby Bottoms, downtown, bridge |
Long |
17.5 mi |
2:35:22 |
8:55 |
|
| 9/6/2017 |
Run |
HH to Harding Place |
Tempo |
8.1 mi |
1:08:31 |
8:26 |
|
| 9/4/2017 |
Run |
Belle Meade Zigzag |
Easy |
7.3 mi |
1:07:16 |
9:15 |
|
| 9/3/2017 |
Run |
Richland |
Recovery |
3.3 mi |
28:26 |
8:37 |
|