| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2017 |
Run |
Richland Greenway |
Easy |
4.3 mi |
35:56 |
8:27 |
 |
| 1/18/2017 |
Run |
HH to BMB |
Tempo |
7.1 mi |
58:56 |
8:16 |
|
| 1/17/2017 |
Run |
Richland |
Easy |
5.7 mi |
47:00 |
8:20 |
|
| 12/7/2016 |
Run |
Richland |
Easy |
7.2 mi |
1:00:44 |
8:27 |
|
| 12/6/2016 |
Run |
Louisville |
Easy |
8.1 mi |
1:06:27 |
8:13 |
|
| 12/3/2016 |
Run |
Centennial, Charlotte, Richland |
Long |
10.1 mi |
1:29:14 |
8:49 |
|
| 12/1/2016 |
Run |
Richland |
Easy |
7.0 mi |
58:56 |
8:25 |
|
| 11/30/2016 |
Run |
Richland |
Easy |
8.0 mi |
1:06:21 |
8:18 |
|
| 11/20/2016 |
Run |
Richland |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 11/19/2016 |
Run |
Percy Warner 11.2 and bonus |
Long |
12.0 mi |
1:49:41 |
9:09 |
|
| 11/17/2016 |
Run |
Richland |
Easy |
8.0 mi |
1:05:52 |
8:14 |
|
| 11/14/2016 |
Run |
Richland |
Easy |
6.1 mi |
51:49 |
8:30 |
|
| 11/12/2016 |
Run |
Moran |
Long |
11.1 mi |
1:34:59 |
8:36 |
|
| 11/11/2016 |
Run |
Richland |
Easy |
6.7 mi |
55:30 |
8:15 |
|
| 11/7/2016 |
Run |
Richland |
Easy |
6.0 mi |
51:47 |
8:37 |
|
| 11/5/2016 |
Run |
Richland |
Default |
7.0 mi |
1:01:28 |
8:47 |
|
| 10/22/2016 |
Run |
Percy Warner |
Hill |
2.6 mi |
24:52 |
9:26 |
|
| 10/22/2016 |
Run |
Rock and Road |
Race |
8.3 mi |
1:18:52 |
9:31 |
|
| 10/20/2016 |
Run |
Vanderbilt |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 10/17/2016 |
Run |
Steeple to Vaughn |
Easy |
4.0 mi |
35:27 |
8:48 |
|
| 10/15/2016 |
Run |
Philadelphia |
Long |
10.2 mi |
1:28:39 |
8:42 |
|
| 10/13/2016 |
Run |
Richland |
Easy |
5.0 mi |
43:58 |
8:47 |
|
| 10/11/2016 |
Run |
Steeplechase - roads |
Hill |
6.3 mi |
58:46 |
9:20 |
|
| 10/10/2016 |
Run |
Richland |
Easy |
7.0 mi |
1:00:13 |
8:36 |
|
| 10/6/2016 |
Run |
Richland |
Easy |
0.7 mi |
5:57 |
8:23 |
|
| 10/5/2016 |
Run |
|
Easy |
7.4 mi |
1:03:20 |
8:32 |
|
| 9/3/2016 |
Run |
Grassland |
Long |
15.0 mi |
2:08:30 |
8:34 |
|
| 9/1/2016 |
Run |
Greenway - Edwin Warner Nature |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 8/30/2016 |
Run |
Vaughn's Creek |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 8/29/2016 |
Run |
Vaughn's Creek |
Easy |
7.2 mi |
1:02:20 |
8:40 |
|
| 8/4/2016 |
Run |
Sewanee |
Interval |
4.4 mi |
35:37 |
8:08 |
|
| 8/4/2016 |
Run |
Sewanee |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 8/2/2016 |
Run |
Sewanee Mountain Goat Trail |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/1/2016 |
Run |
Richland |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 8/1/2016 |
Run |
Sewanee Mountain Goat Trail |
Easy |
4.1 mi |
36:15 |
8:51 |
|
| 7/31/2016 |
Run |
Shelby Bottoms |
Long |
12.0 mi |
1:47:00 |
8:55 |
|