| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2015 |
Run |
Cherokee |
Easy |
6.5 mi |
57:30 |
8:51 |
 |
| 1/3/2015 |
Run |
Moran Road |
Long |
11.2 mi |
1:38:00 |
8:45 |
|
| 1/2/2015 |
Run |
West End |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/20/2014 |
Run |
Cherokee |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/19/2014 |
Run |
Cherokee |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/17/2014 |
Run |
treadmill |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 10/9/2014 |
Run |
Cherokee Park |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 10/7/2014 |
Run |
Cherokee Park |
Easy |
4.5 mi |
39:10 |
8:43 |
|
| 9/28/2014 |
Run |
Belmont |
Long |
10.5 mi |
1:33:00 |
8:52 |
|
| 9/5/2014 |
Run |
3.7 mile West End |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 9/5/2014 |
Run |
Chickasaw |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 9/4/2014 |
Run |
Track |
Interval |
5.1 mi |
40:00 |
7:51 |
|
| 9/3/2014 |
Run |
Cherokee Park - Belle Meade |
Interval |
9.3 mi |
1:21:15 |
8:45 |
|
| 8/27/2014 |
Run |
Belmont |
Easy |
10.0 mi |
1:27:50 |
8:47 |
|
| 8/23/2014 |
Run |
Scenic View |
Interval |
11.0 mi |
1:39:05 |
9:01 |
|
| 8/18/2014 |
Run |
Shelly Bottoms |
Interval |
0.4 mi |
3:01 |
6:52 |
|
| 8/18/2014 |
Run |
Shelly Bottoms |
Easy |
4.9 mi |
42:28 |
8:40 |
|
| 8/16/2014 |
Run |
Shelly Bottoms |
Long |
12.0 mi |
1:46:00 |
8:50 |
|