| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2016 |
Run |
Track |
Interval |
2.5 mi |
16:02 |
6:33 |
 |
| 4/21/2016 |
Run |
Track |
Easy |
4.2 mi |
36:35 |
8:43 |
|
| 3/31/2016 |
Run |
Richland |
Easy |
7.7 mi |
1:06:00 |
8:36 |
|
| 1/24/2016 |
Run |
Blakemore |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 1/9/2016 |
Run |
Jardin de Luxembourg, Paris |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/21/2015 |
Run |
Richland |
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 11/29/2015 |
Run |
Lipscomb |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/31/2015 |
Run |
Shelby Bottoms |
Long |
20.3 mi |
3:03:34 |
9:03 |
|
| 10/17/2015 |
Run |
Belle Meade and 5.8 |
Long |
18.4 mi |
2:48:00 |
9:08 |
|
| 9/7/2015 |
Run |
Greenway to Long |
Easy |
6.7 mi |
59:30 |
8:53 |
|
| 8/6/2015 |
Run |
Sewanee |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 8/5/2015 |
Run |
Sewanee |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 8/4/2015 |
Run |
Sewanee |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/4/2015 |
Run |
Sewanee |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 8/4/2015 |
Run |
Sewanee |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/3/2015 |
Run |
Sewanee |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/1/2015 |
Run |
11.2 + |
Long |
11.6 mi |
1:44:10 |
8:59 |
|
| 8/1/2015 |
Run |
Belle Meade |
Easy |
2.0 mi |
17:40 |
8:48 |
|
| 7/15/2015 |
Run |
Houston |
Easy |
6.1 mi |
52:49 |
8:40 |
|
| 7/14/2015 |
Run |
Houston |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 7/13/2015 |
Run |
Houston |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2015 |
Run |
Cherokee Park |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 6/20/2015 |
Run |
Moon Pie |
Race |
10.0 mi |
1:24:10 |
8:25 |
|
| 6/17/2015 |
Run |
Monteagle |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/15/2015 |
Run |
Cherokee |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 5/29/2015 |
Run |
Cherokee |
Easy |
5.8 mi |
50:30 |
8:43 |
|
| 5/7/2015 |
Run |
Track |
Easy |
0.9 mi |
7:10 |
8:26 |
|
| 5/7/2015 |
Run |
Track |
Fartlek |
2.0 mi |
14:39 |
7:11 |
|
| 5/7/2015 |
Run |
Belle Meade |
Easy |
4.7 mi |
41:00 |
8:44 |
|
| 5/4/2015 |
Run |
Belle Meade |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 5/2/2015 |
Run |
Greenway plus |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/2/2015 |
Run |
5.8 loop |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/29/2015 |
Run |
Greenway plus |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/4/2015 |
Run |
Cherokee |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/18/2015 |
Run |
Greenway to Centennial |
Easy |
9.9 mi |
1:29:00 |
9:00 |
|
| 3/16/2015 |
Run |
Cherokee |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
7.2 mi |
57:40:00 |
8:00:34 |
|
| 2/14/2015 |
Run |
Krogoer to Centennial etc |
Long |
13.1 mi |
1:56:00 |
8:52 |
|
| 2/9/2015 |
Run |
Cherokee Park |
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 2/7/2015 |
Run |
Cherokee Park |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 2/5/2015 |
Run |
Cherokee Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 2/3/2015 |
Run |
Cherokee Park |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 12/25/2014 |
Run |
Charlotte |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 12/15/2014 |
Run |
Cherokee |
Easy |
7.4 mi |
65:30:00 |
8:51:05 |
|
| 12/13/2014 |
Run |
Battle of Nashville |
Long |
9.4 mi |
1:25:00 |
9:03 |
|