| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2022 |
Run |
Sewanee Breakfield Road |
800 reps |
3.3 mi |
27:51 |
8:31 |
 |
| 1/18/2022 |
Run |
HH to Belle Meade |
Easy |
5.3 mi |
47:52 |
9:08 |
|
| 1/17/2022 |
Run |
treadmill |
Easy |
4.3 mi |
39:00 |
9:09 |
|
| 1/16/2022 |
Run |
Richland to Westend |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 1/13/2022 |
Run |
Monteagle |
Easy |
2.3 mi |
21:08 |
9:07 |
|
| 1/10/2022 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 12/29/2021 |
Run |
Richland |
Easy |
1.5 mi |
13:37 |
8:51 |
|
| 12/26/2021 |
Run |
Mountain Goat |
Easy |
3.5 mi |
30:44 |
8:47 |
|
| 12/23/2021 |
Run |
Monteagle |
Easy |
3.3 mi |
30:24 |
9:13 |
|
| 12/21/2021 |
Run |
Track |
Easy |
3.1 mi |
27:06 |
8:50 |
|
| 12/19/2021 |
Run |
Track |
Easy |
3.0 mi |
26:24 |
8:47 |
|
| 12/17/2021 |
Run |
treadmill |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 11/20/2021 |
Run |
Richland |
Easy |
1.6 mi |
13:37 |
8:47 |
|
| 11/15/2021 |
Run |
Richland |
Easy |
4.1 mi |
36:16 |
8:50 |
|
| 11/1/2021 |
Run |
HH to Belle Meade |
Easy |
7.5 mi |
1:05:42 |
8:46 |
|
| 10/27/2021 |
Run |
Shady Park and Edwin Warner Greenway |
Threshold |
6.4 mi |
54:56 |
8:36 |
|
| 10/26/2021 |
Run |
Vaughn's Creek + |
Threshold |
6.8 mi |
57:35 |
8:32 |
|
| 10/21/2021 |
Run |
Chickering |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 10/20/2021 |
Run |
HH to Belle Meade |
Easy |
6.3 mi |
54:57 |
8:43 |
|
| 10/5/2021 |
Run |
HH to Belle Meade |
Easy with strides |
5.3 mi |
44:09 |
8:20 |
|
| 10/2/2021 |
Run |
Jesse Owens |
Recovery |
1.8 mi |
|
|
|
| 10/1/2021 |
Run |
Jesse Owens |
Easy |
3.1 mi |
28:34 |
9:12 |
|
| 9/24/2021 |
Run |
Chickering |
Easy |
2.2 mi |
19:05 |
8:53 |
|
| 9/24/2021 |
Run |
Richland |
Easy |
5.3 mi |
47:15 |
8:59 |
|
| 9/21/2021 |
Run |
HH to Belle Meade |
Easy with 20 sec strides |
7.5 mi |
1:05:17 |
8:43 |
|
| 9/17/2021 |
Run |
Southern Showcase |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 9/16/2021 |
Run |
Vaugh's Creek and Greenway |
Easy |
4.0 mi |
34:42 |
8:48 |
|
| 9/14/2021 |
Run |
HH to Belle Meade |
Easy with 20 sec strides |
7.4 mi |
1:04:05 |
8:39 |
|
| 9/12/2021 |
Run |
Richland |
Recovery |
5.3 mi |
47:03 |
8:53 |
|
| 9/10/2021 |
Run |
Shady Park |
Easy |
2.2 mi |
18:58 |
8:47 |
|
| 9/10/2021 |
Run |
HH to Belle Meade |
Easy |
5.4 mi |
47:30 |
8:48 |
|
| 9/7/2021 |
Run |
HH to Belle Meade |
Easy with 20 sec strides |
6.3 mi |
54:48 |
8:42 |
|
| 9/5/2021 |
Run |
Monteagle |
Recovery |
7.3 mi |
1:06:46 |
9:12 |
|
| 8/29/2021 |
Run |
Belle Meade and Green Hills |
Long over hills |
20.3 mi |
3:01:03 |
8:57 |
|
| 8/26/2021 |
Run |
Shady Park |
Easy |
2.3 mi |
21:29 |
9:16 |
|
| 8/24/2021 |
Run |
Mossy Ridge to Shady |
Easy |
3.5 mi |
31:56 |
9:08 |
|
| 8/24/2021 |
Run |
HH to Belle Meade |
Easy with strides |
6.5 mi |
56:55 |
8:46 |
|
| 8/14/2021 |
Run |
Shelby Bottoms and Wave Country |
Long over hills |
18.0 mi |
2:49:41 |
9:26 |
|
| 8/12/2021 |
Run |
Richland |
Easy with strides |
7.1 mi |
1:03:27 |
8:57 |
|
| 8/9/2021 |
Run |
|
Easy |
2.8 mi |
27:08 |
9:40 |
|
| 8/8/2021 |
Run |
Richland |
Recovery |
7.0 mi |
1:03:18 |
9:02 |
|
| 8/5/2021 |
Run |
Percy and Edwin Warner |
Easy |
7.3 mi |
1:05:40 |
9:00 |
|
| 8/3/2021 |
Run |
Vaughn's Creek and Edwin Warner |
Easy with strides |
7.6 mi |
1:07:29 |
8:53 |
|
| 7/29/2021 |
Run |
Mountain Goat |
Recovery |
2.2 mi |
20:00 |
9:19 |
|
| 7/27/2021 |
Run |
Richland |
Easy with strides |
4.1 mi |
37:05 |
9:03 |
|
| 7/25/2021 |
Run |
HH to Belle Meade |
Recovery |
6.8 mi |
1:01:55 |
9:11 |
|
| 7/23/2021 |
Run |
HH to Belle Meade |
Easy |
7.2 mi |
1:04:56 |
9:02 |
|
| 7/18/2021 |
Run |
Monteagle to the Point and... |
Recovery |
7.6 mi |
1:10:42 |
9:19 |
|
| 6/4/2021 |
Run |
Richland |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 5/31/2021 |
Run |
Percy Warner Gentlemen's 9+ |
Long hills |
10.7 mi |
1:40:23 |
9:23 |
|