| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2018 |
Run |
Vaugh's Creek to 11.2 |
Easy |
7.0 mi |
1:03:25 |
9:04 |
 |
| 9/21/2018 |
Run |
shady park and greenway |
Easy |
6.0 mi |
55:16 |
9:12 |
|
| 9/19/2018 |
Run |
Chickering |
Easy |
6.2 mi |
55:53 |
9:04 |
|
| 9/17/2018 |
Run |
Vaughn's Creek and Edwin Warner |
Recovery |
4.5 mi |
44:37 |
9:55 |
|
| 9/16/2018 |
Run |
Belmont and Lipscomb |
Long |
10.8 mi |
1:30:57 |
8:28 |
|
| 9/13/2018 |
Run |
Edwin Warner |
Easy |
6.0 mi |
53:32 |
8:52 |
|
| 9/12/2018 |
Run |
HH to BMB |
Steady State |
7.0 mi |
58:25 |
8:21 |
|
| 9/11/2018 |
Run |
HH to BMB |
Steady State |
6.8 mi |
57:26 |
8:29 |
|
| 9/9/2018 |
Run |
Richland |
Tempo |
4.0 mi |
32:27 |
8:06 |
|
| 8/20/2018 |
Run |
11.2 |
Easy |
6.2 mi |
56:19 |
9:06 |
|
| 8/17/2018 |
Run |
HH and Green Hills |
Easy |
6.3 mi |
57:24 |
9:12 |
|
| 8/16/2018 |
Run |
Mossy Road + Shady Park (hill) |
Easy |
3.4 mi |
30:44 |
9:03 |
|
| 8/14/2018 |
Run |
Vaughn's Creek + |
Easy |
5.9 mi |
53:59 |
9:09 |
|
| 7/31/2018 |
Run |
Sewanee |
Easy |
1.4 mi |
13:48 |
9:52 |
|
| 7/31/2018 |
Run |
Sewanee Mountain Goat Trail |
Easy |
4.7 mi |
42:46 |
9:06 |
|
| 7/26/2018 |
Run |
Percy Warner |
Easy |
4.0 mi |
36:20 |
9:00 |
|
| 7/24/2018 |
Run |
Richand Greenway |
Easy |
2.5 mi |
21:16 |
8:41 |
|
| 7/24/2018 |
Run |
Percy to Edwin |
Easy |
3.8 mi |
38:46 |
10:08 |
|
| 7/22/2018 |
Run |
Richland |
Long |
7.0 mi |
1:01:13 |
8:45 |
|
| 7/16/2018 |
Run |
Monteage |
Easy |
4.6 mi |
42:02 |
9:05 |
|
| 7/14/2018 |
Run |
Edwin Warner |
Long |
7.0 mi |
1:03:39 |
9:06 |
|
| 7/11/2018 |
Run |
Richland |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 7/9/2018 |
Run |
Mountain Goat |
Easy |
5.5 mi |
47:31 |
8:39 |
|
| 7/7/2018 |
Run |
PWP to Radnor |
Long |
7.0 mi |
1:02:42 |
8:58 |
|
| 6/26/2018 |
Run |
Monteagle |
Easy |
4.0 mi |
33:56 |
8:28 |
|
| 6/24/2018 |
Run |
Monteagle |
Easy |
3.7 mi |
31:54 |
8:38 |
|
| 6/21/2018 |
Run |
Richland Greenway and West End |
Easy |
3.2 mi |
27:23 |
8:36 |
|
| 5/28/2018 |
Run |
HH to BMB |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 5/27/2018 |
Run |
Richland |
Easy |
6.5 mi |
55:36 |
8:34 |
|
| 5/26/2018 |
Run |
Charlotte |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 5/10/2018 |
Run |
Richland |
Recovery |
5.0 mi |
43:08 |
8:34 |
|
| 5/3/2018 |
Run |
Greenway |
Easy |
3.0 mi |
25:19 |
8:25 |
|
| 5/1/2018 |
Run |
Richland |
Easy |
4.1 mi |
34:51 |
8:28 |
|
| 4/29/2018 |
Run |
Richland |
Default |
3.2 mi |
26:51 |
8:24 |
|
| 4/28/2018 |
Run |
Richland to Belmont |
Long |
10.0 mi |
1:27:06 |
8:43 |
|
| 4/24/2018 |
Run |
Belmont and Lipscomb |
Easy |
6.6 mi |
55:31 |
8:25 |
|
| 4/21/2018 |
Run |
Brentwood Library |
Recovery |
1.0 mi |
9:06 |
9:01 |
|
| 4/21/2018 |
Run |
Brentwood Library |
Long to goal |
16.0 mi |
2:21:09 |
8:49 |
|
| 4/20/2018 |
Run |
HH to BMB |
Easy |
6.6 mi |
55:15 |
8:27 |
|