| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2018 |
Run |
HH to BMB |
Easy |
7.0 mi |
1:00:30 |
8:38 |
 |
| 2/6/2018 |
Run |
Richland |
Easy |
6.8 mi |
58:46 |
8:39 |
|
| 2/4/2018 |
Run |
Belle Meade Starbucks and Greenway |
Long |
10.0 mi |
1:30:27 |
9:03 |
|
| 2/3/2018 |
Run |
Richland |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 1/31/2018 |
Run |
HH to BMB |
Easy |
6.1 mi |
52:16 |
8:34 |
|
| 1/27/2018 |
Run |
Green Hills |
Long |
10.0 mi |
1:32:43 |
9:16 |
|
| 1/1/2018 |
Run |
Richland |
Easy |
6.5 mi |
55:37 |
8:32 |
|
| 12/18/2017 |
Run |
Richland |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 12/16/2017 |
Run |
5.8 + |
Hill |
7.0 mi |
1:05:41 |
9:21 |
|
| 11/19/2017 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:52:57 |
8:54 |
|
| 10/28/2017 |
Run |
Greenways from downtown |
Long |
20.0 mi |
3:09:22 |
9:28 |
|
| 10/27/2017 |
Run |
HH to BMB |
Easy |
4.6 mi |
39:13 |
8:33 |
|
| 10/25/2017 |
Run |
HH to BMB |
Tempo |
11.0 mi |
1:34:44 |
8:36 |
|
| 10/24/2017 |
Run |
HH to BMB |
Easy |
7.6 mi |
1:05:36 |
8:37 |
|
| 10/22/2017 |
Run |
Richland |
Recovery |
6.1 mi |
52:12 |
8:37 |
|
| 10/21/2017 |
Run |
Brentwood Library |
Long |
20.0 mi |
3:14:15 |
9:43 |
|
| 10/18/2017 |
Run |
11.2 |
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 10/18/2017 |
Run |
11.2 |
Easy |
7.1 mi |
1:03:52 |
8:59 |
|
| 10/17/2017 |
Run |
Vaughn's to Greenway and 11.2 |
Easy |
7.4 mi |
1:06:49 |
9:06 |
|
| 10/3/2017 |
Run |
|
Easy |
6.4 mi |
54:29 |
8:35 |
|