| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
Cherokee to Lipscombe |
Long |
16.1 mi |
2:22:00 |
8:50 |
 |
| 7/21/2014 |
Run |
Cherokee Park |
Easy |
9.0 mi |
1:19:07 |
8:47 |
|
| 7/19/2014 |
Run |
Bongo to Bongo |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 7/1/2014 |
Run |
Lyon - Croix Rousse et Lyon Lyon |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/27/2014 |
Run |
Lyon - Croix Rousse et Lyon Lyon |
Easy |
9.4 mi |
1:22:00 |
8:44 |
|
| 6/26/2014 |
Run |
Lyon - Croix Rousse et Lyon Lyon |
Easy |
9.5 mi |
1:22:30 |
8:42 |
|
| 6/24/2014 |
Run |
Lyon - Croix Rousse |
Easy |
8.8 mi |
1:16:15 |
8:40 |
|
| 6/23/2014 |
Run |
Lyon - 6e |
Tempo |
5.2 mi |
43:30 |
8:22 |
|
| 6/22/2014 |
Run |
Lyon - 6e |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 6/20/2014 |
Run |
Lyon - Croix Rousse |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 6/18/2014 |
Run |
Lyon - Croix Rousse |
Easy |
8.4 mi |
1:16:00 |
9:03 |
|
| 6/16/2014 |
Run |
Lyon - Centre-ville |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/14/2014 |
Run |
Lyon - Centre-ville |
Long |
13.2 mi |
1:58:00 |
8:57 |
|
| 6/7/2014 |
Run |
Lyon - les quais du Rhone |
Long |
12.7 mi |
109:30:00 |
8:37:20 |
|
| 6/5/2014 |
Run |
Lyon - Centre-ville |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/29/2014 |
Run |
Track |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 5/28/2014 |
Run |
Cherokee Park |
Easy |
6.7 mi |
59:00 |
8:49 |
|
| 5/26/2014 |
Run |
Cherokee Park |
Easy |
6.7 mi |
58:00 |
8:41 |
|
| 5/11/2014 |
Run |
Soccer |
Fartlek |
1.0 mi |
7:00 |
7:00 |
|
| 4/30/2014 |
Run |
Cherokee Park |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 4/29/2014 |
Run |
Cherokee Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/30/2014 |
Run |
Country Music Course |
Long |
13.0 mi |
1:58:00 |
9:05 |
|
| 3/27/2014 |
Run |
3.2 mile West End |
Easy |
3.4 mi |
29:30 |
8:41 |
|
| 3/24/2014 |
Run |
Cherokee Park |
Easy |
6.9 mi |
1:02:00 |
8:57 |
|
| 3/22/2014 |
Run |
Cherokee Park |
Long |
12.5 mi |
1:55:00 |
9:12 |
|
| 3/3/2014 |
Run |
Cherokee Park |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 3/1/2014 |
Run |
Belmont |
Long |
12.4 mi |
1:50:00 |
8:53 |
|
| 2/27/2014 |
Run |
Cherokee Park |
Easy |
5.9 mi |
54:00 |
9:10 |
|
| 2/24/2014 |
Run |
Cherokee Park |
Easy |
5.9 mi |
54:40 |
9:16 |
|
| 2/8/2014 |
Run |
Cherokee Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/3/2014 |
Run |
Cherokee Park |
Easy |
4.2 mi |
39:00 |
9:12 |
|
| 2/1/2014 |
Run |
Cherokee Park |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/31/2014 |
Run |
Greenway |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/4/2014 |
Run |
Moran Road |
Long |
10.2 mi |
1:31:00 |
8:56 |
|