| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2018 |
Run |
Moran Road |
Long |
0.1 mi |
1:06 |
9:12 |
 |
| 5/19/2018 |
Run |
Moran Road |
Long |
14.0 mi |
2:07:41 |
9:07 |
|
| 5/17/2018 |
Run |
HH to BMB |
Easy |
6.1 mi |
56:23 |
9:20 |
|
| 5/16/2018 |
Run |
HH to BMB |
Easy |
6.1 mi |
52:39 |
8:42 |
|
| 5/14/2018 |
Run |
5.8 to clubhouse |
Hill |
6.2 mi |
55:26 |
8:54 |
|
| 5/12/2018 |
Run |
Belle Meade Starbucks and Greenway |
Easy |
9.0 mi |
1:25:56 |
9:33 |
|
| 4/17/2018 |
Run |
HH to BMB |
Steady State |
7.3 mi |
1:00:06 |
8:14 |
|
| 4/15/2018 |
Run |
Richland |
Steady State |
6.3 mi |
54:19 |
8:35 |
|
| 4/14/2018 |
Run |
Belmont and Lipscomb |
Long |
16.5 mi |
2:25:14 |
8:49 |
|
| 4/12/2018 |
Run |
HH to BMB |
Easy |
6.1 mi |
55:49 |
9:11 |
|
| 4/10/2018 |
Run |
Belmont |
Easy |
7.6 mi |
1:04:11 |
8:27 |
|
| 4/1/2018 |
Run |
Richland |
Tempo |
6.0 mi |
49:11 |
8:11 |
|
| 3/31/2018 |
Run |
|
Recovery |
0.3 mi |
2:49 |
10:05 |
|
| 3/31/2018 |
Run |
Belle Meade and 11.2 |
Long |
18.0 mi |
2:50:28 |
9:29 |
|
| 3/30/2018 |
Run |
Richland |
Tempo |
5.6 mi |
46:07 |
8:12 |
|
| 3/28/2018 |
Run |
Vanderbilt |
Easy |
7.3 mi |
1:02:36 |
8:37 |
|
| 3/27/2018 |
Run |
HH to BMB |
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
| 3/18/2018 |
Run |
|
Long |
15.0 mi |
2:14:29 |
8:58 |
|
| 3/17/2018 |
Run |
Richland |
Easy |
5.5 mi |
46:36 |
8:28 |
|
| 3/15/2018 |
Run |
Fish Town Beer Runners |
Easy |
3.7 mi |
34:35 |
9:26 |
|
| 3/14/2018 |
Run |
HH to BMB |
Steady State |
7.0 mi |
59:58 |
8:34 |
|
| 3/13/2018 |
Run |
HH to BMB |
Easy |
6.1 mi |
57:26 |
9:28 |
|
| 3/11/2018 |
Run |
5.8 + |
Hill |
7.0 mi |
1:06:19 |
9:29 |
|
| 2/24/2018 |
Run |
Sloan to West End |
Recovery |
3.4 mi |
28:50 |
8:29 |
|
| 2/23/2018 |
Run |
HH to BMB |
Recovery |
4.8 mi |
44:43 |
9:21 |
|
| 2/21/2018 |
Run |
HH to BMB |
Interval |
7.1 mi |
1:00:00 |
8:29 |
|
| 2/20/2018 |
Run |
HH to BMB |
Steady State |
7.0 mi |
58:33 |
8:22 |
|
| 2/18/2018 |
Run |
Belle Meade |
Recovery |
5.4 mi |
48:07 |
8:54 |
|
| 11/11/2017 |
Run |
|
Long |
10.6 mi |
1:36:53 |
9:09 |
|
| 11/7/2017 |
Run |
Richland |
Easy |
4.8 mi |
39:49 |
8:22 |
|