| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2017 |
Run |
Belle Meade |
Tempo |
7.3 mi |
59:49 |
8:15 |
 |
| 1/24/2017 |
Run |
Lipscomb |
Easy |
6.2 mi |
52:45 |
8:28 |
|
| 11/3/2016 |
Run |
Centennial, Charlotte, Richland |
Easy |
6.3 mi |
56:50 |
9:03 |
|
| 11/2/2016 |
Run |
Richland |
Easy |
6.0 mi |
50:26 |
8:24 |
|
| 11/2/2016 |
Run |
Richland |
Easy |
1.2 mi |
8:58 |
7:36 |
|
| 11/1/2016 |
Run |
Richland |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 9/26/2016 |
Run |
Percy Warner |
Easy |
7.3 mi |
1:03:40 |
8:44 |
|
| 9/24/2016 |
Run |
Moran |
Long |
14.5 mi |
2:09:00 |
8:54 |
|
| 9/22/2016 |
Run |
Track |
Easy |
3.5 mi |
31:00 |
9:00 |
|
| 9/22/2016 |
Run |
Harpeth Hall |
Easy |
0.9 mi |
8:00 |
9:25 |
|
| 9/22/2016 |
Run |
Track |
Interval |
2.4 mi |
17:00 |
6:59 |
|
| 9/21/2016 |
Run |
Steeplechase - roads |
Hill |
8.2 mi |
1:15:20 |
9:15 |
|
| 9/20/2016 |
Run |
Richland and Green Way |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 9/19/2016 |
Run |
Richland |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 9/16/2016 |
Run |
Steeplechase - roads |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/15/2016 |
Run |
Harpeth Hall |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/14/2016 |
Run |
5.8 + |
Hill |
6.2 mi |
56:50 |
9:10 |
|
| 9/12/2016 |
Run |
Richland |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 9/11/2016 |
Run |
Striders NRC Run |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 9/9/2016 |
Run |
Jesse Owens |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2016 |
Run |
mis |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/26/2016 |
Run |
Vaughn's Creek |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 8/24/2016 |
Run |
Steeplechase - roads |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/22/2016 |
Run |
Vaughn's Creek |
Easy |
7.6 mi |
1:06:30 |
8:45 |
|
| 8/19/2016 |
Run |
Percy Warner |
Hill |
7.1 mi |
1:06:00 |
9:17 |
|
| 8/18/2016 |
Run |
Vaughn's Creek |
Easy |
7.2 mi |
1:03:20 |
8:52 |
|
| 8/16/2016 |
Run |
Vaughn's Creek |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2016 |
Run |
Richland |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/3/2016 |
Run |
Sewanee |
Easy |
5.0 mi |
45:00 |
9:05 |
|
| 8/3/2016 |
Run |
Sewanee |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 8/2/2016 |
Run |
Sewanee |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/25/2016 |
Run |
Radnor |
Easy |
7.3 mi |
1:04:00 |
8:50 |
|
| 7/23/2016 |
Run |
Bongo to Bongo |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 7/22/2016 |
Run |
Monteagle |
Easy |
5.1 mi |
49:30 |
9:42 |
|
| 7/20/2016 |
Run |
Monteagle |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/18/2016 |
Run |
Richland |
Easy |
7.9 mi |
1:12:00 |
9:10 |
|
| 7/16/2016 |
Run |
Brentwood |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 7/15/2016 |
Run |
Richland |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|