Notes
overslept. didn't wake up until 0410. made it to Pittard right at 0430, but of course the fellas' weren't supposed to be there until 0445. gave me a chance to get a extra mile and evacuate the bowels, plus come back to the car to get some gloves. missed the meteor shower? supposed to be 3 miles of tempo, I'll call it a progression run. still don't quite have the turnover in the legs or the endurance to carry it for 3 miles.