Notes
w/ Wich bro's. warm low 60's and rain showers. plan was 13 x 45 seconds on, 1:15 recovery. started a little more conservative, but went to quick early. only got 10 quality efforts done before the left glute really tightened up.
6:25,6:32,6:03,6:01,5:45,5:31
5:27,5:59,5:27,5:46,5:56,6:55
yesterday glutes and calves were really tight from Wednesday's tempo/progression run. should have run something easy yesterday to loosen up the legs, that plus need to get use to the warmer weather.