Notes
big herd today. Warm and 100% humidity. 12 x 20 second strides w/ 40 second recoveries. I managed 11 and even then needed full recovery for the final 3-4. 6:09,6:39,6:27,6:00,5:52,5:28,5:42,5:40,6:01,5:44,5:19 Kinda fun chasing after Steve and Patrick. Nothing for Phil and Gary.