1/19/2018
7 mi
59:56
8:34 mi
Altra Instinct 4.0 (Blue)
w/ the Wich bro's. Chasing them on their 4 mile MP run. Couldn't keep up from the start. Cold 12 degrees, but no wind. Splits were ugly. 8:29,8:24,7:47,7:18 3 days off really took a toll.