Notes
Whole crew this morning. Crisp cool, low 30's, and no wind. Felt decent after a mile and stayed out front only because it felt better to push a little bit, plus I didn't really feel like engaging in the conversation. (I am a grump old man) Phil showed me some plank exercises that actually seemed to help my hammy/glute. Almost zero issue on the ride into work. I'll try another set at lunch and again in the evening. Can't hurt and at this point I'm about ready to try anything.