6/15/2016
4:51 AM
6.7 mi
54:08.30
8:05 mi
Saucony Mirage5 (golf)
Initializing charts...
Wich bro's. Steve's workout, pre Moon Pie. 3 x mile at goal pace, 7:20 w/ 4 minute recovery. Gary wanted 6:50 a tenth of a mile into the 3rd mile. Warm and humid, mid 70's. Odd that I still picked up Steve's HR 30 seconds back.