Notes
Wich bro's, muggy 74 degrees. 4 sets of strides 30 second w/ 1:30 recovery and 45 second w/ 1:15 recovery.
Splits all over the place. Never really pushed to hard, 3rd set up the little rise did kinda get me.
6:32/6:09 5:34/6:21 6:22/6:11 5:37/5:49