Notes
Big group. little warmer. waited way to long to go on, only got 4 miles worth of work, call it steady state. Steve wanted 7:30, 7:20 felt comfy. slowed almost to a 8:10 waiting and trying to slow to a 7:30 in the first mile. best workout in a couple of weeks, at least since tweaking the calf. perhaps Rocket City is still feasible.